LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 bunch fresh asparagus (thick...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 lemon wedge
    -
    +
  • 1 pinch kosher salt
    -
    +
  • 1 tablespoon finely grated Parm...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
    -
    +
  • 4 oz organic silken tofu
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/3 cup parmesan cheese, freshly...
    -
    +
  • 2/3 cup Plain Yogurt (or Greek)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 bunches broccolini, washed, dr...
    -
    +
  • Unrefined olive oil for drizzlin...
    -
    +
  • Sea salt and freshly ground pepp...
    -
    +
  • A few slices of fresh bread or a...
    -
    +
  • 3 Tablespoons grated Parmesan or...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Fine-grained sea salt
    -
    +
  • 1 1/2 cups whole-wheat orzo
    -
    +
  • 5 cups broccoli florets and thin...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2/3 cup pine nuts, toasted
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.5 pounds small to medium potat...
    -
    +
  • 1/3 cup plus 3 tablespoons olive...
    -
    +
  • 2 medium delicata squash
    -
    +
  • 2 tablespoons minced shallots
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6-8 ounces of kale (Tuscan or di...
    -
    +
  • 6-8 dried apricots
    -
    +
  • 1/3 or so cup cooked beans (I lo...
  • 1/4 or so cup almonds
  • 8-10 flakes of parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups torn country-style bread...
    -
    +
  • Olive oil as needed (about 1 Tab...
    -
    +
  • Kosher salt and freshly ground p...
    -
    +
  • ½ cup Vegenaise (I like soy-free...
    -
    +
  • 2 Tablespoons water
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon oil
    -
    +
  • 4 (~6 ounce) skinless and bonele...
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/4 teaspoon red pepper flakes
    -
    +
  • 1/4 cup dry white wine (or chick...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 2 teaspoons whole-grain mustard
    -
    +
  • Coarse salt and ground black pepper
    -
    +
  • 1 bulb fennel, cored and thinly...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 loaf french bread, sliced in...
    -
    +
  • 1 large garlic clove, cut in half
    -
    +
  • 4 ounces shredded parmesan cheese
    -
    +
  • 8 ounces sundried tomatoes, fin...
    -
    +
  • 8 ounces sliced green olives
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 8 ounces cream cheese, softened
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • ½ teaspoon dried oregano
    -
    +
  • ½ teaspoon dried parsley
    -
    +
  • ¼ teaspoon dried basil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 halved, seeded spaghetti squash
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1/4 cup chopped parsley
    -
    +
  • 1 tablespoon grated Parmesan
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 large tomatoes
    -
    +
  • 1 c. olive oil
    -
    +
  • ½ c. freshly grated Parmesan Ch...
    -
    +
  • ½ c. bread crumbs (plain or Panko)
    -
    +
  • ¼ c. freshly chopped Parsley
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
    -
    +
  • 1/3 cup Fresh, Whole Grain Bread...
    -
    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
    -
    +
  • Red Pepper Flakes to taste
    -
    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 garlic head, whole
    -
    +
  • 3 teaspoons olive oil
    -
    +
  • salt and pepper to taste
    -
    +
  • 1 medium tomato, diced
    -
    +
  • ¼ cup fresh basil, chiffonaded
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup ricotta
    -
    +
  • 1/4 cup grated parmesan
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 8 lasagne noodles, broken into t...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Arborio rice
    -
    +
  • 5 cups chicken or vegetable broth
    -
    +
  • 1 cup dry white wine
    -
    +
  • 8 ounces asparagus, ends trimmed...
    -
    +
  • 3 medium spring onions, cleaned...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • ¼ cup cold-pressed extra-virgin...
    -
    +
  • 4 cloves of garlic, thinly sliced
    -
    +
  • pinch of crushed red pepper flak...
    -
    +
  • 2 pounds cherry tomatoes (about...
    -
    +
  • Sea salt and freshly ground blac...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 8 ounces broccoli florets
    -
    +
  • 12 ounces light cream cheese, so...
    -
    +
  • 1 cup light sour cream
    -
    +
  • ¼ cup real mayonnaise
    -
    +
  • 1 small garlic clove, pressed th...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound cranberry beans or simil...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 pints cherry tomatoes
    -
    +
  • 1 cup polenta
    -
    +
  • 1 cup grated parmesan cheese
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
    -
    +
  • 1 pound broccoli florets, frozen...
    -
    +
  • 3 large ripe tomatoes, divided
    -
    +
  • 3/4 pound onion, diced
    -
    +
  • 4 garlic cloves, very finely minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 cloves of garlic, minced
    -
    +
  • 2 small shallots, finely chopped
    -
    +
  • 1 pint mixed red and yellow cher...
    -
    +
  • Cooked fresh orecchiette (approx...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 artichokes, tough outer leaves...
    -
    +
  • 5 lemons
    -
    +
  • 2 cups tightly packed baby spinach
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • 1 tablespoon finely chopped shallot
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can Artichoke Hearts (14 Oz. Can)
    -
    +
  • 10 whole Black Olives
    -
    +
  • 8 ounces weight Cream Cheese
    -
    +
  • 1 cup (Real) Mayonnaise
    -
    +
  • 1 whole Egg
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all