V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 5 red skinned apples
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  • 1 orange, juice and zest
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  • 2 tbs olive oil
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  • 1 tbs balsamic vinegar
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  • 1 cup chickpeas (cooked or tinned)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 cups mixed lettuce
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  • 2 chicken breasts, cooked...
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  • 1 pear, cored and thinly s...
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  • 1 cup blueberries
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  • 1/4 cup feta cheese, crum...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 2-3tbs vegetable oil
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  • 500 g (1lb) pumpkin, skinned & c...
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  • 400 g (14oz) potato, chopped
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  • 400 g (14oz) sweet potato, chopped
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  • 1-2 carrots, peeled & chopped
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g salmon fillet, pin-boned
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  • 2 tablespoons honey
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  • 2 tablespoons lemon juice
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  • cracked black pepper
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  • 100 g mixed lettuce leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 to 8 cups mixed lettuces, such...
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  • 1 1/2 cups fresh basil
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  • 2 teaspoons fresh thyme, prefera...
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  • 8 small nasturtium blossoms
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  • 1/2 cup untoasted sunflower seeds
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds ground turkey
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  • 2 green onions, chopped
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  • 2 tablespoons white wine-and-her...
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  • 1 teaspoon garlic salt with parsley
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  • 1 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups raw cashews (sprouted and...
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  • 2 tablespoons raw honey
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  • 1 tablespoon melted ghee
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  • ½ teaspoon vanilla extract
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  • ¼ teaspoon kosher salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 pound bacon, cubed
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  • 1/2 pound fresh chanterelle mush...
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  • salt and pepper
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  • 2 ripe plums, pitted and cut int...
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  • 4 cups mixed lettuce leaves (I p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon finely chopped shal...
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup fresh orange juice
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  • 4 teaspoons fresh Meyer lemon juice
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  • 1/4 teaspoon kosher salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 100% wholegrain wrap
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  • ½ cup of chopped mixed lettuce
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  • 1 ½ tsp of diced cucumber (remov...
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  • 4 cherry tomatoes, sliced into t...
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  • 1 ½ tsp of diced red onion
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons chopped cilantro (...
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  • 1 cup julienned carrot
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  • 1/2 yellow bell pepper, cored, s...
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  • 1/3 cup finely chopped seeded po...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup unfiltered apple juice
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon soy sauce
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  • 1 tablespoon fresh lemon juice
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  • 1 1/2 teaspoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 heads Belgian endive, sliced
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  • Freshly ground pepper, to taste
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  • 10 cups mixed lettuces, (3 smal...
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  • 1/8 teaspoon salt, or to taste
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  • 1 tablespoon lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Chicken Breasts
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  • 4 Slices of Parma Ham
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  • 1 Nectarine, sliced
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  • 1/2 Red Onion, finely sliced
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  • 100 g Radishes, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb ground turkey, minced
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  • 1/2 cup cooked brown rice or coo...
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  • 1/2 cup grated carrot
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  • 1/2 cup grated zucchini
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  • 2 tbsp finely chopped parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons Dijon mustard
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  • a pinch of sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • mixed lettuce (0 PPVs)
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  • 4 oz sliced turkey and ham, comb...
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  • 1/4 cup low-fat Swiss cheese (2...
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  • 2 tbsp low-fat dressing (1 PPV)
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  • Cucumber, tomato, red pepper, ot...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons lemon juice
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  • mixed lettuce leaves
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  • 1/2 cup raisins
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  • 2 small apples, cored
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  • 2 tablespoon orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2/3 cup sugar
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  • 1 tablespoon ground star anise
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  • 2 tablespoons ground coriander seed
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  • 1/2 teaspoon cayenne
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  • Salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon Dijon mustard
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  • 1 garlic clove, minced
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  • 1/4 cup plus 2 tablespoons veget...
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  • Salt and freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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  • 1 table spoon of ginger syrup or...
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  • Salad
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  • 1 100gr bag of (organic) mixed l...
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  • 1 lemon or lime, juiced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 small red potatoes, scrubbed
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Salt and freshly ground black pe...
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  • 7 tablespoons extra virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 10 Gram mixed lettuce
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  • 15 Gram GRILLED ASPARAGUS
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  • 40 Gram GILLED ZUCCHINI
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  • 40 Gram GRILLED EGG PLANT
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  • 40 Gram ROASTED PEPPERS
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • TOMATO DRESSING:
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  • 6 tablespoons tomato juice
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  • 1 1/2 tablespoons red-wine vinegar
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • VINAIGRETTE:
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  • 3/4 cup lime juice
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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