• 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
    -
    +
  • ¼ cup boiling water
    -
    +
  • 1 cup lowfat sour cream
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/5 lbs. fresh tilapia filets...
    -
    +
  • 1/3 cup all purpose flour
    -
    +
  • 2 eggs
    -
    +
  • splash of milk
    -
    +
  • 1 3/4 teaspoons creole seasoning...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 dozen pre-baked phyllo cups
    -
    +
  • 1 dozen cooked shrimp, cut into...
    -
    +
  • 1 mango, cut into small pieces...
    -
    +
  • 1 medium avocado, cut into smal...
    -
    +
  • 2 tablespoons low-fat sour cream
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
    -
    +
  • 1/2 cup reduced-fat cottage cheese
    -
    +
  • One 10-ounce package frozen chop...
    -
    +
  • 2 green onions, cleaned, trimmed...
    -
    +
  • 6 ounces crumbled feta cheese, d...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 8-ounce container low fat sour...
    -
    +
  • 2 tbsp. chopped fresh chives
    -
    +
  • 2 tbsp. chopped fresh dill
    -
    +
  • Juice of 1 small lemon
    -
    +
  • Salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Freshly ground black pepper
    -
    +
  • Pinch of cayenne pepper (optional)
    -
    +
  • 3 cloves garlic, or to taste
    -
    +
  • 1 package (8 ounce) reduced fat...
    -
    +
  • 1/2 cup low fat sour cream
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 teaspoons lime juice
    -
    +
  • 4 cloves garlic, peeled and minced
    -
    +
  • 1 1/2 teaspoons ground dried chiles
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3/4 cup low-fat sour cream
    -
    +
  • 2 ounces soft goat cheese
    -
    +
  • 1 small shallot, minced
    -
    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1 tablespoon fresh chives, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 12 oz box silken tofu
    -
    +
  • 1 large or 2 small Hass avocados...
    -
    +
  • 1/3 cup low-fat sour cream
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • Zest and juice of 1 lime
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fuji apples, cut into ¼-inch dice
    -
    +
  • Juice of ½ lemon
    -
    +
  • 2 ribs celery, cut into ¼-inch dice
    -
    +
  • ½ cup coarsely chopped walnuts
    -
    +
  • ⅓ cup golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 16 oz strawberries, washed and cut
    -
    +
  • 4 oz low fat sour cream
    -
    +
  • 2 tbsp brown sugar
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 cup fresh Blueberries
    -
    +
  • 2 tbsp Water
    -
    +
  • 1 cup Oat Flour
    -
    +
  • 1 cup Corn Flour plus 1 tablespoon
    -
    +
  • 2 1/2 tsp Baking Powder
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Hass avocados—halved, pitted a...
    -
    +
  • 1/4 cup low-fat sour cream or Gr...
    -
    +
  • 1 small jalapeńo, seeded and thi...
    -
    +
  • 2 tablespoons minced red onion
    -
    +
  • 2 tablespoons chopped cilantro
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • ½ peach (sliced with skin removed)
    -
    +
  • ½ teaspoon brown sugar
    -
    +
  • ½ teaspoon vanilla extract
    -
    +
  • ½ teaspoon butter
    -
    +
  • 1 pinch nutmeg
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 Fuji apples, diced (1/4 inch)
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 2 ribs celery, diced (1/4 inch)
    -
    +
  • 1/2 cup coarsely chopped walnuts
    -
    +
  • 1/3 cup golden raisins
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat or all-purpo...
    -
    +
  • 1/3 cup packed brown sugar
    -
    +
  • 1-2 tbsp ground flax seed (optio...
    -
    +
  • a shake of cinnamon (optional)
    -
    +
  • 2-3 tbsp butter
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3 cups baby spinach
    -
    +
  • 1/2 cup corn (frozen/defrosted o...
    -
    +
  • 1/2 cup black beans
    -
    +
  • 1/4 cup red onions, sliced into...
    -
    +
  • 1/4 avocado, cut cross wise into...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick cooking spray, olive oi...
    -
    +
  • 2-1/2 tbsp low-fat sour cream
    -
    +
  • 2 tbsp plain low-fat yogurt
    -
    +
  • 2 tsp chives, snipped
    -
    +
  • 1 tsp garlic, minced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 16 oz large cooked shrimp, peeled
    -
    +
  • 2 medium cucumbers, peeled and s...
    -
    +
  • 1 large celery stalk, sliced thin
    -
    +
  • 1/4 cup low fat sour cream
    -
    +
  • 2 tbsp lite mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 2 cups quartered strawberries
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 1/2 cup low-fat sour cream
    -
    +
  • 1 1/2 cups frozen reduced-calori...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup low-fat Greek yogurt
    -
    +
  • ¼ cup low-fat sour cream
    -
    +
  • Juice and zest from 1 lemon
    -
    +
  • 1 small cucumber, peeled and fin...
    -
    +
  • 1 tsp extra virgin olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large fresh poblano chiles
    -
    +
  • 1 jalapeño chile
    -
    +
  • 4 ounces feta cheese (about 1/2...
    -
    +
  • 1/4 cup low-fat sour cream
    -
    +
  • 1 tablespoon finely chopped fres...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 4 wholes wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 whole wheat pitas, split
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped rosemary
    -
    +
  • Salt
    -
    +
  • 7 ounces soft or silken tofu, dr...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 pieces whole wheat pita bread
    -
    +
  • 2 Tbsp extra virgin olive oil
    -
    +
  • 1 Tbsp rosemary, minced
    -
    +
  • ½ tsp Kosher salt
    -
    +
  • 7 oz soft tofu
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all