• 6 Ingredients
  • ½ cup diced tropical fruit/kiwi,...
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  • ½ cup blackberries, raspberries,...
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  • 1 pint lowfat or non-fat plain o...
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  • 1 cup crushed graham crackers
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  • 4 martini glasses
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slices almonds
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  • 1 tablespoon turbinado sugar
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  • 8 cups quinoa, cooked according...
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  • 1 pint raspberries
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  • 1 pint blueberries
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup diced peeled kiwifruit, ab...
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  • ¼ cup pomegranate seeds (see how...
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  • 1/2 an avocado, peeled and chopped
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  • 1 Tablespoon thinly sliced green...
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  • ½ Tablespoon minced fresh, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 c 0% fat plain Greek yogurt
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  • 1 very ripe banana, cut into sli...
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  • 5 fresh or frozen strawberries
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  • 1 kiwi, peeled and quartered
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  • water to desired consistency
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3-4 ripe kiwifruit, peeled, care...
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  • 1/4 cup pomegranate seeds (arils)
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  • 1/2 avocado, peeled and chopped...
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  • 1 heaping tablespoon thinly slic...
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  • 1 tablespoon (adjust to taste) o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/3 cup diced kiwi
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  • 1/3 cup diced watermelon
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  • 1/3 cup diced strawberries
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  • 1/3 cup diced pineapple
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  • 1/4 cup fresh pineapple juice or...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 ½ cup pureed cantaloupe (6oz,...
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  • ½ cup pureed kiwi (4 ½ oz, appro...
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  • ¾ cup limeade
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  • ½ cup of light rum
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  • 4 tablespoons simple syrup
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: Low
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HF
High fiber
  • 4 Ingredients
  • 1 lime, cut into chunks
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  • 2 tablespoons sugar
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  • 2 kiwi fruit, peeled and sliced,...
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  • 1/2 cup cachaça*
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 ounces thin rice noodles
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  • 1/4 cup fresh mint leaves
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  • 4 tablespoons honey
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  • 1 tablespoon fresh lime juice
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  • 1/8 teaspoon Aleppo chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 sheets puffed pastry, thawed
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  • 1 1/2 cup vanilla Greek Yogurt
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  • 1/2 x vanilla bean
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  • 12 oz blackberries
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  • 6 oz raspberries
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • Juice of 2 limes
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  • 3 tbsp honey
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  • 1 tsp cilantro, finely chopped
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  • 1 cup jicama, cubed
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  • 2 star fruit, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • strawberry fiber one yogurt
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  • 5-6 strawberries
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  • 1 kiwi, peeled
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  • 1 cup ice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1¾ Cup All Purpose Flour
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  • ¾ Cup Sugar
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  • ¼ Teaspoon Salt
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  • 10 Tablespoon Unsalted Butter (c...
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  • 4 Large Egg Yolk
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 5 Ingredients
  • 9 tbsp water
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  • 2 tbsp sugar
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  • 5 oz kiwi, peeled
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  • 6 oz mango, peeled
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  • 6 oz fresh raspberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups plain whole-milk yogu...
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  • 2 1/2 cups plain fat free Greek...
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  • 1 vanilla bean
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  • 1/2 cup sugar
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  • 3 tbsp honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • two 6-oz. containers of Greek yo...
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  • 2 tablespoons of honey
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  • a few spoonfuls of granola
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  • 1 kiwi fruit, chopped
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  • 1/2 of a mango, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup cooked chicken breast, diced
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  • 4 x kiwi fruit, peeled and sliced
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  • 2 x starfruit, peeled and sliced
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  • 3 tbsp red onion, finely chopped
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  • 1/2 cup red cabbage, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 oz brown sugar
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  • 2 medium ripe mangoes, peeled an...
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  • Salt and pepper to taste
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  • 8 oz fresh yogurt
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  • 8 fresh strawberries, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 x kiwis
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  • 1 large grapefruit
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    +
  • 7 oz fresh crab meat
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  • 1 inch ginger root, freshly and...
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  • 1 x lime zest
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 2 cups nonfat Greek yogurt
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  • 1 cup fresh fruit (berries, kiwi...
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  • 1/2 cup chopped, toasted walnuts
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  • 1 tablespoon honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup chopped fresh strawberries
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  • 1 cup fresh blueberries
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  • 1 Granny Smith apple, chopped
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  • 1 Fuji apple, cored and chopped
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    +
  • 2 kiwi fruit, peeled and chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup quinoa
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  • 1/2 cup distilled white vinegar
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  • 2 tablespoons agave syrup
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  • 1/2 teaspoon red pepper flakes
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  • Coarse salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup mayonnaise
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  • 2 tbsp honey
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  • 1/2 tsp fresh grated ginger
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  • 1/2 tbsp diced basil, mint OR ci...
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  • Dash of nutmeg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound shrimp, shelled and deve...
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  • 2 teaspoons soy sauce
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon ground coriander
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  • 1/2 teaspoon chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 cup grapes
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  • 1 kiwi, peeled and cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all