• 9 Ingredients
  • 2 dried bay leaves
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  • 1 cup french green lentils
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  • 2 tablespoons extra-virgin olive...
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  • 4 boneless pork chops (each 5 ou...
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  • Coarse salt and freshly ground p...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 teaspoons good olive oil
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  • 2 cups large-diced yellow onions...
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  • 2 cups large-diced carrots (3 to...
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  • 1 tablespoon minced garlic (3 cl...
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  • 1 (28-ounce) can whole plum toma...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 cups french green lentils,...
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons extra-virgin olive...
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  • 4 teaspoons minced garlic
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Sea salt
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  • 2 tsp honey-flavored mustard
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  • 2 tbsp Meyer lemon juice
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  • 1 small shallot, finely chopped
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  • 3 tbsp olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 red onion, finely diced
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    +
  • 1 carrot, finely diced
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  • 1 stalk celery, finely diced
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  • 1 cup french green lentils, rinsed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked French green lent...
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  • 3 medium yellow potatoes, diced...
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  • 1 bunch asparagus, ends broken o...
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  • 1/2 medium red onion, diced (abo...
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    +
  • 1 tablespoon extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 5 tablespoons unsalted butter, s...
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  • 1 tablespoon chopped chives
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    +
  • 1 teaspoon chopped tarragon
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  • 2 teaspoons grainy mustard
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    +
  • 2 teaspoons fresh lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 plum tomatoes, quartered lengt...
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  • Coarse sea salt, to taste
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    +
  • 1 1/2 cups french green lentils
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    +
  • 3 Tbs. extra-virgin olive oil
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    +
  • 1 yellow onion, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup french green lentils
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    +
  • 1 bay leaf
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    +
  • 1 clove garlic, peeled
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    +
  • 1/4 small onion, chopped
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    +
  • 1 rib celery with leaves, cut in...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
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    +
  • 1/4 cup plus 2 tablespoons peanu...
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    +
  • 2 teaspoons cumin seeds
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/4 cup vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 2 anchovy fillets, finely chopped
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    +
  • 1 1/2 tablespoons chopped jalape...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup dried French green lenti...
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    +
  • 1 small red onion, halved
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    +
  • 3 tablespoons red-wine vinegar
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    +
  • 3/4 teaspoon Dijon mustard
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    +
  • 1/4 cup plus 2 tablespoons extra...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 large tomatoes (3 lb)
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    +
  • 1 1/4 teaspoons salt
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    +
  • 2 tablespoons lentils (preferabl...
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    +
  • 1 1/2 cups water
    -
    +
  • 1/4 cup extra-virgin olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 lb onions, finely chopped (2...
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    +
  • 2 teaspoons olive oil
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    +
  • 2/3 cup french green lentils* (4...
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    +
  • 2 1/4 cups plus 2 tablespoons fa...
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    +
  • 1 cup water
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 endives, sliced lengthwise
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    +
  • ½ tablespoon olive oil
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    +
  • ¼ teaspoon sea salt
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    +
  • ¼ teaspoon black pepper
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    +
  • ½ cup french green lentils (Lent...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup wild rice
    -
    +
  • -- Kosher salt as needed
    -
    +
  • 3/4 cup farro (see Note)
    -
    +
  • 3/4 cup french green lentils (se...
    -
    +
  • 1/4 cup balsamic vinegar, or to...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 thick cut slices of bacon (Nu...
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    +
  • 2 cups low sodium chicken stock
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    +
  • 2 cups water, plus more as nece...
    -
    +
  • 1 cup Lentilles du Puy (small F...
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    +
  • 2 Bay leaves
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/2 cups french green lentils
    -
    +
  • 8 whole cloves
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    +
  • 1 small yellow onion
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    +
  • 2 bay leaves
    -
    +
  • 2 Tbs. extra-virgin olive oil
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 c french green lentils, picked...
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    +
  • 1.5 t minced garlic
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    +
  • 0.25 c diced carrots
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    +
  • 0.25 c diced celery
    -
    +
  • 0.25 c diced onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Gem lettuces
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    +
  • Treviso (or radicchio)
    -
    +
  • Summer tomato
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    +
  • Yellow crooked neck squash
    -
    +
  • Mediterranean cucumber
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup french green lentils (or c...
    -
    +
  • 3 cups chicken broth
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    +
  • 1 bay leaf
    -
    +
  • 1 large carrot, finely diced
    -
    +
  • 2 ribs celery, finely diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup red-wine vinegar
    -
    +
  • 1 small cucumber, peeled, seeded...
    -
    +
  • 4 cups arugula, any tough stems...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1 cup long-grain rice
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 cup french green lentils
    -
    +
  • 1/4 cup finely chopped shallot
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup lentilles du Puy* (French...
    -
    +
  • 3 tablespoons white-wine vinegar
    -
    +
  • 1 1/4 cups water
    -
    +
  • 1 cup couscous
    -
    +
  • 1/2 teaspoons salt
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 pound uncooked large shrimp
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 carrots, chopped
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    +
  • 1 large onion, chopped
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    +
  • 1 leek, chopped (white and pale...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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