• 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup 1 percent lowfat cottage c...
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  • ¼ cup boiling water
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  • 1 cup lowfat sour cream
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  • 2 tablespoons extra-virgin olive...
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  • 1 tablespoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1/2 pound ground turkey
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  • 1 cup lasagna tomato sauce
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  • 1 cup low fat cottage cheese or...
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  • 1 cup partially skim mozzarella,...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 garlic clove, thinly sliced
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  • 3 cups thinly sliced kale leaves
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  • Coarse salt
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-1/2 cups fresh strawberries, q...
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  • 1/2 tablespoon raw sugar
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  • 1/3 cup reduced fat cottage cheese
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  • 1/2 cup fat free milk
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  • 1 cup crushed ice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1 pound ground turkey
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  • 1 onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 1/4 c fat free cottage cheese
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  • 1/2 c fat free sour cream
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  • 2 T “Light” Mayo
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  • 1/2 heaping cup sun-dried tomato...
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  • 2-4 t Tapatillo hot sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Rocket 50 gr
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  • Baby Spinach 50 gr
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  • blueberries 50 gr
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  • Chives
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  • cottage cheese 100 gr
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup low-fat sour cream
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  • 1/2 cup reduced-fat cottage cheese
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  • One 10-ounce package frozen chop...
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  • 2 green onions, cleaned, trimmed...
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  • 6 ounces crumbled feta cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Half a raw Red Pepper
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  • Basil
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  • cottage cheese 100gr
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  • Watercress 50gr
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  • A handful of Black Olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • for the cottage cheese dressing
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  • 1 tablespoon red wine vinegar
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  • a small bunch of fresh flat leaf...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup thinly sliced pineapple
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  • 1 tablespoon sugar
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  • 1 tablespoon chopped fresh mint
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  • 1 1/2 cups low-fat cottage cheese
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  • 2 tablespoons pomegranate seeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups Frozen strawberries (othe...
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  • 1/2 cup Unsweetened almond milk...
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  • 1/4 cup Plain low fat Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 4-6 pkts Stevia (or 2-3 tbs swee...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup Plain low fat Greek yogurt
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  • 1/2 cup Low fat cottage cheese (...
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  • 2 tbs Cocoa powder
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  • 2 tbs Peanut flour (or 1 tbs pe...
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  • 1/2-1 cup Sweetener of choice (t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Vanilla or plain protein...
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  • 2-4 pkts Stevia (or 1/4-1 tsp sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 scoop Vanilla or chocolate pro...
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  • 1/2 cup cottage cheese (or 1 cup...
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  • 2-3 tbs Cocoa powder
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  • 2 tbs Plain or chocolate malted...
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  • 2-3 pkts Stevia or whatever low...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8 oz) pkg Fat free cream chee...
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  • 1/4 cup Low fat plain Greek yogurt
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  • 1/4 cup Low fat cottage cheese (...
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  • 2 tbs Chopped chives or green o...
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  • 1/2 tsp Garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb lean ground turkey
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  • 3 cloves garlic, chopped
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  • 1 onion, chopped
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  • 1 (28-oz) can crushed tomatoes
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  • 1 tsp dried oregano
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ½ cups butter, melted and cool...
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  • 8 oz. 4 percent cottage cheese,...
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  • 3 cups sugar
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  • 1 tablespoon vanilla
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 scallions
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  • 1 tablespoon fresh thyme or 1 te...
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  • 6 ounces feta cheese
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  • 9 ounces cottage cheese
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  • 12 ounces raw shrimp, shelled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
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  • 1/3 cup toasted wheat germ
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  • 2 tsp honey
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  • 1 tsp baking soda
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  • 1/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil, plus...
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  • 3 tablespoons chopped chives, di...
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  • 1 (1/2-pound) skin-on boneless s...
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  • Salt and pepper to taste
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  • 1 cup low-fat cottage cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Low fat plain Greek yogurt
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    +
  • 1 cup Low fat cottage cheese
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    +
  • 2 tbs Taco seasoning
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    +
  • 2 tbs Salsa
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    +
  • 1/2 tsp Garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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    +
  • 1 scoop Protein powder
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    +
  • 2-4 pkts Stevia (or 1/4-1 tbs sw...
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    +
  • 5-10 Ice cubes (Depending on how...
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    +
  • 1/2-1 cup Water (Alter this acco...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup skim milk
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    +
  • 4 1/2 teaspoons unflavored gelatin
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    +
  • 1 cup frozen strawberries, thawed
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  • 1 cup 1 percent cottage cheese
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all