LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 medium ripe mangoes peeled and...
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  • 2 x clementines, peeled and sect...
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  • 2 x blood oranges, peeled and se...
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  • 1 pint strawberries, rinsed, hul...
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  • 1/2 cup jicama, peeled and cut i...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 lb loaf of sliced Italian bread
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  • Butter for toasting
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  • 1 jar Nutella
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  • 8 oz mascarpone cheese
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  • 2 pint fresh berries, such as ra...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1/2 cup dry quinoa, rinsed
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  • 1 1/4 cup boiling water
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  • 1 tbsp Smart Balance light butte...
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  • 1 tbsp brown sugar
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  • 1/4 tsp pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp olive oil
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  • 1 small red onion, diced
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  • 1 small garlic clove, sliced
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  • 2 15 oz cans black beans, drained
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  • 1 small jalapeno chili
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 cup mixed berries or fruit of...
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  • 2 tsp sugar
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  • 2 tbsp orange juice
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  • 1/4 tsp orange zest
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  • 1 tsp Smart Balance butter subst...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 18 Ingredients
  • 2 packet yeast
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  • 1/2 cup warm water
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  • 3/4 cup warm milk
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  • 1 cup melted butter
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cup all-purpose flour
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  • 3/4 cup granulated sugar
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup all-purpose flour
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  • 1 cup medium coarse stone-ground...
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  • 1/2 cup granulated sugar
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  • 1 tbsp baking powder
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  • 1/4 tsp baking soda
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cup plus 1 tablespoon all-...
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  • 1 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/4 tsp salt
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  • 1 stick unsalted butter, softened
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 4 tbsp coarsely chopped fresh gi...
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  • 2 x whole lemons, chopped with r...
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  • 1 tbsp sugar
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  • 1 sprig fresh rosemary
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  • 1 cup water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 tbsp extra virgin olive oil
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  • 1 cup minced cured olives, such...
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  • 1 cup bottled roasted red and ye...
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  • 2 tbsp minced fresh parsley
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  • 2 tsp crushed red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 13 Ingredients
  • 2 medium eggplants, cut into 1/2...
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  • enough olive oil for brushing ea...
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  • 1/2 cup finely chopped homemade...
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  • 1/2 cup finely chopped mixed oli...
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  • 2 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cup old-fashioned rolled oats
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  • 1 cup shredded sweetened coconut
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  • 1 cup whole almonds
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  • 3/4 cup prunes, coarsely chopped
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  • 3/4 cup dried tart cherries
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 tsp extra virgin olive oil
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  • 3 x scallions, finely chopped
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  • 2 tsp minced fresh ginger
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  • 1 x ruby red or pink grapefruit,...
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  • 1 x navel orange, peeled, de-see...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 cup all-purpose flour
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  • 1/2 tsp baking powder
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  • 1/2 tsp baking soda
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  • 1/2 tsp salt
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  • 2/3 cup softened unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 13 Ingredients
  • 8 slices Texas toast (thickly sl...
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  • 6 large eggs
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  • 1 1/2 cup whole or low-fat milk
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  • 3/4 tsp ground cinnamon
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  • 1 1/2 tsp pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 3 cup all-purpose flour
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  • 1/2 cup sugar
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  • 1 tbsp baking powder
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  • 1/2 tsp salt
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  • 8 tbsp cold unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup water
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  • 1/8 cup good honey
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  • 2 tbsp sugar
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  • A few dashes each of ground cinn...
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  • 1/4 tsp pure vanilla extract
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 17 Ingredients
  • 4 tsp olive oil
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  • 2 large yellow onions
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  • 2 tbsp granulated sugar
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  • 1 small jalapeno, thinly sliced...
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  • salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • diced fresh pineapple
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  • 1 cup diced fresh mango
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  • 1 x diced kiwi
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  • 1 x habanero, minced, and seeds...
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  • 2 x green onions, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • hard, crusty bread such as ciabatta
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  • extra virgin olive oil
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  • fresh figs
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  • mascaropone cheese
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  • fresh arugula
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 18 Ingredients
  • 1/2 cup old-fashioned rolled oat...
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  • 1 1/2 cup whole wheat flour
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  • 1 1/2 cup all-purpose flour
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  • 1 tbsp baking soda
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  • 1 tsp salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup orange juice
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  • 6 tbsp granulated sugar
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  • 2 tsp pure vanilla extract
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  • 1/4 tsp ground cinnamon
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  • 2 cup pitted cherries, halved
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 19 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/3 cup brown sugar
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  • 1/8 tsp salt
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  • 1/8 tsp ground cinnamon
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  • 1/2 cup chopped pecans
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all