• 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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  • 2 tablespoons lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1/2 head cauliflower, chopped small
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  • 2 carrots, sliced thinly
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  • 1/2 c white wine vinegar
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  • 1/2 c red wine vinegar
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  • 1/2 c water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 quarts water
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  • 1 1/2 pounds large shrimp, peele...
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  • 6 cups torn romaine lettuce
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  • 1 1/2 cups halved cherry tomatoes
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  • 1 cup (1/4-inch-thick) slices re...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 large red bell peppers, halved...
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  • 2 large yellow bell peppers, hal...
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  • 2 large orange bell peppers, hal...
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  • 5 tablespoons olive oil, divided
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  • 6 ounces feta cheese, diced (abo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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  • 1 (15.5-ounce) can no-salt-added...
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  • 1 teaspoon tahini (roasted sesam...
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  • 1/4 cup extra-virgin olive oil
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  • 1 garlic clove
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1/8 oz block Nuefchetal (reduced...
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  • 1/6 oz container feta cheese cru...
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  • 1 small jar roasted red-peppers...
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups water
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  • 2/3 cup uncooked quick-cooking b...
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  • 1 cup (4 ounces) crumbled feta c...
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  • 1 cup halved grape or cherry tom...
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  • 1/2 cup finely chopped pepperonc...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 tablespoon water
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  • 1 1/2 teaspoons olive oil
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 sheet frozen puff pastry, part...
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  • 16 slender asparagus spears, tri...
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  • 6 large eggs
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  • 1 4-oz. pkg. crumbled feta chees...
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  • 1 13 3/4-oz. can water-packed ro...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup finely chopped red onion
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  • 1/3 cup chopped pickled pepperon...
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  • 2 tablespoons dry breadcrumbs
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 1 cup water
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  • 1 cup vegetable (or chicken) broth
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  • 2 red peppers
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  • ten asparagus
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 2 cups Balkan-style plain yogurt
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  • 1/4 cup finely chopped sweet red...
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  • 1/4 cup finely chopped cucumbers
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  • 2 green onions , thinly sliced
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  • 1/4 cup crumbled feta cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 pound cooked shrimp, halved le...
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  • Big pinch of salt
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  • 1/2 small red onion, cut into sm...
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  • 2 tablespoons Dijon mustard
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  • 8 ounces cherry tomatoes, halved
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
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  • 11 Ingredients
  • 1 can (10 ounces) premium white-...
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  • 1/3 cup diced onion
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  • 2 garlic cloves, minced
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  • 2 tablespoons olive oil
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  • 4 tablespoons pesto sauce, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
  • Show all
  • 22 Ingredients
  • 1 cup low-sodium chicken broth
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  • 2 teaspoons ground cumin
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  • 3/4 cup couscous
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  • 1 cup canned garbanzo beans, rin...
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  • 1/4 cup dried currants
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 10 baby spinach leaves
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  • 2 tablespoons garlic oil
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  • 3 tablespoons water
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  • VIETNAMESE SPICY HOT SAUCE
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  • 1/4 teaspoon chili pepper flakes...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (10 ounce) can premium white-m...
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  • 2 tablespoons olive oil
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  • 1 cup chopped, fresh red bell pe...
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  • 1/2 cup shredded part-skim mozza...
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  • 1 (10 ounce) package refrigerate...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup crumbled feta cheese
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  • 20 toothpicks, soaked in water
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  • 20 peeled and deveined medium sh...
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  • 10 slices thick sliced bacon, cu...
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  • 3 large jalapeno peppers, seeded...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • sea salt
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  • 1/4 lb feta cheese , sliced (Or...
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  • top quality extra virgin olive oil
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  • 1 dozen kalamata olive or green...
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  • dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 cup dry white wine
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  • extra-virgin olive oil (as neede...
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  • 1 tablespoon fresh oregano , min...
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  • 16 ounces spaghettini or penne p...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 1 kohlrabi bulbs, peeled and diced
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  • 1 sweet potato, peeled and thinl...
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  • 1 (14 ounce) can artichoke heart...
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  • 2 tablespoons fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 red onion, julienne
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  • 1/2 cup extra-virgin olive oil
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  • 1 cup kalamata olives, pitted
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  • 1 (6-ounce) feta cheese block, s...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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