• 7 Ingredients
  • 2 small red bell peppers (5 to 6...
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  • 1 heaping cup cherry tomatoes (a...
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    +
  • 1 1/2 ounces feta cheese (prefer...
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    +
  • 1 teaspoon fresh thyme, coarsely...
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    +
  • 8 basil leaves, torn into pieces
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup Bob’s Red Mill Organic Who...
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  • 1/3 cup extra virgin olive oil
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    +
  • 1 tbsp Balsamic Vinegar
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    +
  • 1 tbsp sugar substitute, like sp...
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    +
  • 2 tbsp sesame oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 tbsp extra-virgin olive oil
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    +
  • seeds 1 pomegranate
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    +
  • tsp cinnamon
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    +
  • 3 medium aubergines , cut into c...
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    +
  • 2 tbsp pomegranate molasses
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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    +
  • 2 Red romano peppers, seeded and...
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    +
  • 2 Courgettes, sliced lengthwise...
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    +
  • 1 tin chickpeas, drained and rinsed
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    +
  • 1 Lemon
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 medium cucumber—peeled, seeded...
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  • Homemade Greek Yogurt
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    +
  • 2 roasted red peppers, chopped
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    +
  • 2 garlic cloves, chopped
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    +
  • 2 tablespoons chopped dill
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 x large eggplants , cut into b...
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  • 2 x salt
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    +
  • 1 tbs olive oil
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    +
  • 1/2 tsp cumin , toasted and ground
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    +
  • 1/2 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 whole-wheat Lavash Bread
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    +
  • 4 to 5 tablespoons hummus
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    +
  • 1 to 2 roasted peppers
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    +
  • 2 ounces feta cheese
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    +
  • 1/2 small cucumber, thinly sliced
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 29 Ingredients
  • 1 large Spanish or sweet onion,...
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    +
  • Extra-virgin olive oil
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    +
  • Kosher salt and cracked black pe...
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    +
  • 1 large head iceberg lettuce, sl...
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    +
  • 1 1/2 pounds whole trimmed bulbs...
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    +
  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 4 pita bread rounds
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    +
  • 1 teaspoon paprika (one-third pa...
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    +
  • 1 teaspoon dried thyme (one-thir...
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    +
  • 1/2 teaspoon dried oregano (eyeb...
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    +
  • Pinch of cinnamon
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tub (8 oz.) PHILADELPHIA 1/3 L...
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/3 cup chopped drained roasted...
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    +
  • 1/4 cup finely chopped red onions
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    +
  • 1 Tbsp. olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups chopped tomatoes
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    +
  • 1 can (10 oz.) diced tomatoes an...
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    +
  • 1/2 cup chopped green peppers
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    +
  • 1/2 cup chopped green onions
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    +
  • 1/2 cup chopped, seeded, peeled...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large red bell peppers, halved...
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    +
  • 2 large yellow bell peppers, hal...
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    +
  • 2 large orange bell peppers, hal...
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    +
  • 5 tablespoons olive oil, divided
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    +
  • 6 ounces feta cheese, diced (abo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 6 slices Italian bread (1 inch t...
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    +
  • 3 red peppers, quartered, seeded
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    +
  • 2 zucchini, cut lengthwise in half
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    +
  • 1/2 cup KRAFT Tuscan House Itali...
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    +
  • 1 pkg. (4 oz.) ATHENOS Crumbled...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 (12-ounce) jar marinated baby...
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    +
  • 1 (15.5-ounce) can no-salt-added...
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    +
  • 1 teaspoon tahini (roasted sesam...
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 garlic clove
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 pounds ground chicken or groun...
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    +
  • 2 sprigs fresh oregano, stripped...
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    +
  • 1 tablespoon coriander (a palmful)
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    +
  • 1/2 tablespoon ground cumin (hal...
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    +
  • 1 teaspoon cayenne pepper or 4 t...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 pita breads, torn into pieces
    -
    +
  • 1 1/2 pounds ground lamb
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    +
  • 1 cup full-fat plain yogurt, loo...
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    +
  • 3/4 cup flat leaf parsley leaves...
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    +
  • 2 cloves garlic, grated with a M...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 baking potatoes, peeled, cut i...
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    +
  • -- Canola, peanut, or sunflower...
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    +
  • -- Kosher salt and cracked black...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • The dressing:
    -
    +
  • 1 1/2 ounces roasted red peppers...
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    +
  • 6 tablespoons pure olive oil (no...
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    +
  • 3 tablespoons honey
    -
    +
  • 5 tablespoons Zinfandel vinegar...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups quartered cherry toma...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup (2 ounces) crumbled redu...
    -
    +
  • 1/4 cup plain fat-free yogurt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Two 8-inch pocketless pita breads
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 garlic clove, halved
    -
    +
  • 1 teaspoon dried Greek oregano,...
    -
    +
  • Salt and freshly ground pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups cooked, seasoned rice
    -
    +
  • (cooked in low-sodium chicken br...
    -
    +
  • 1# ground lamb
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    +
  • 1 medium onion, chopped
    -
    +
  • 2 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 5 tablespoons extra virgin olive...
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    +
  • 6 beef tenderloin medallions, at...
    -
    +
  • Salt and pepper
    -
    +
  • 1 small-medium onion, finely cho...
    -
    +
  • 2 cloves garlic, finely chopped...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup diced seeded peeled cucumber
    -
    +
  • 1 cup diced red bell pepper
    -
    +
  • 1 cup diced green bell pepper
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    +
  • 1/2 cup (2 ounces) crumbled feta...
    -
    +
  • 1/4 cup diced red onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box (16 oz.) penne pasta
    -
    +
  • 1/2 cup Kraft Light Balsamic Vin...
    -
    +
  • 1/2 cup Kraft Light House Italia...
    -
    +
  • 1 can (2.25 oz.) sliced black ol...
    -
    +
  • 1/2 cup Athenos Reduced Fat feta...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 10 grape or cherry tomatoes, halved
    -
    +
  • 11/2 cups cooked chickpeas, or 1...
    -
    +
  • 4 oz. low-fat feta cheese, crumbled
    -
    +
  • 1/3 cup low-fat Italian dressing
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    +
  • 1 roasted red pepper, rinsed and...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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