• 11 Ingredients
  • 4 to 4 1/2 cups all-purpose flour
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  • 1 tablespoon sugar
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  • 1 teaspoon salt
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  • 1 teaspoon baking soda
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  • 4 tablespoons unsalted butter, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 x Red peppers
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  • 6 x Tomatoes
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  • 2 x Red Chillies
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  • 6 fat cloves garlic, unpeeled
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  • 1 tsp Smoked Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 x banana peppers
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  • 2 tbs feta , crumbled
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  • 1 tbs extra virgin olive oil
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  • 1 tsp oregano
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  • 1/2 x lemon , juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 ear of sweetcorn, leaves removed
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  • 2 Red romano peppers, seeded and...
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  • 2 Courgettes, sliced lengthwise...
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  • 1 tin chickpeas, drained and rinsed
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  • 1 Lemon
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 2 cup cooked Organic Brown Rice...
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  • 1/2 cup Sundried Tomato Tapenade...
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  • 1 cup Marinated Artichokes
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  • 1/2 cup sliced Green Onions
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  • Served over greens, green pepper...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 8 Ingredients
  • Vegetable oil cooking spray
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  • 2 cans (15.5 oz each) navy beans...
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  • 1 lb plum tomatoes, chopped
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  • 1/2 cup basil, chopped, plus 15...
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  • 10 oz crumbled feta, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 16 (1/4-inch thick) slices diago...
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  • Cooking spray
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  • 1 tablespoon dried basil, divided
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  • 1 (4 1/4-ounce) can chopped ripe...
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  • 1 1/2 tablespoons red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons red wine vinegar
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  • 1 tablespoon water
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  • 1 1/2 teaspoons olive oil
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  • 3/4 teaspoon dried oregano
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  • 1/2 teaspoon Dijon mustard
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup hummus with roasted red...
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  • 2 (6-inch) whole wheat pita brea...
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  • 2 tablespoons (1/2 ounce) crumbl...
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  • 1 small cucumber, thinly sliced
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  • 1 large plum tomato, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 cup diced seeded peeled cucumber
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  • 1 cup diced red bell pepper
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  • 1 cup diced green bell pepper
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  • 1/2 cup (2 ounces) crumbled feta...
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  • 1/4 cup diced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (12-ounce) jar roasted red pep...
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  • 1/2 cup finely chopped plum tomato
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  • 1/4 cup finely chopped purple onion
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup fresh lemon juice (or mo...
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  • Salad
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  • 3 scallions, very thinly sliced
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  • 1/4 cup olive oil
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  • 1/4 cup fresh parsley , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup low-fat vinaigrette
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  • 2 medium red bell peppers , cut...
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  • 2 (16 ounce) cans black beans ,...
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  • 1/2 cup fresh parsley
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  • 1/2-2/3 cup crumbled feta or goa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 ounces feta cheese , crumbled
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  • 2 garlic , minced (or 1 head roa...
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  • 19 ounces chickpeas , rinsed and...
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  • 1/4 teaspoon hot red pepper sauce
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  • 2 red peppers, roasted, seeded a...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 lamb loin chops , 1 1/2 inch t...
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  • pepper
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  • 1 tablespoon fresh rosemary
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  • MEAT
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  • 2 garlic cloves , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/8 cup red bell pepper , diced
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  • 12-14 slices banana peppers , ve...
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  • 1/8 cup mushroom , fresh
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  • 15 pitted black olives
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  • 1/8 cup feta cheese , crumbled fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
  • 19 Ingredients
  • 12 Greek olives
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  • 4 whole green onions
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  • 1/2 cup salad dressing, not Mayo
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  • 4 slices beets , cooked (bottled...
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  • 4 jumbo shrimp , cooked
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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