Memorial Day Cucumber Salmon Mint Recipes

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Spice-rubbed Salmon With Cucumber Relish

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Cooking Light
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Cook time: 14 mins

16 Ingredients
1 Tbsp brown sugar
1 tsp garlic powder
1 tsp dried oregano
1 tsp ground cumin
1 tsp chili powder
1 tsp paprika
1/2 tsp salt, divided
1/4 tsp dried thyme
4 (6-oz) salmon fillets, skinned
Cooking spray
2 cups chopped cucumber
1/2 cup chopped red bell pepper
1/4 cup prechopped onion
2 Tbsps chopped fresh mint
1 Tbsp capers
1 Tbsp cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Tandoori Salmon With Spicy Mango & Cucumber Chutney

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BBC Good Food
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Cook time: 40 mins

13 Ingredients
½ red onion , finely chopped
100.0g Greek yogurt
1.0 tbsp finely chopped mint
1.0 tsp grated root ginger
500 g salmon fillet , skin on
1½ tsp chilli powder
CHUTNEY
½ small cucumber , finely chopped
½ mango , peeled and finely chopped
1 lemon , juiced
1 medium green chilli , deseeded and...
1.0 tbsp tandoori or other Indian cur...
2 garlic cloves , crushed
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Med
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Roasted Salmon With Chile Minted Cucumbers Recipe

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Tyler Florence / Food...
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9 Ingredients
2 Tbsps extra-virgin olive oil
1 small hot house cucumber, sliced thin
Sea salt and freshly ground black pepper
1 Tbsp sesame seeds
1 handful fresh mint leaves
1 (6-oz) salmon fillet, without skin
1 tsp sugar
1/2 fresh red chile, sliced thin
1/2 cup rice vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Citrus Poached Wild Salmon With Cucumber-yogurt Sauce

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Pamela Salzman
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18 Ingredients
1 ½ cups dry white wine
3 cups water
Juice of ½ lemon
Juice of ½ orange
½ lemon, sliced
½ orange, sliced
Few sprigs of parsley
Few sprigs of dill
1 24-oz side of wild salmon, cut into...
Sea salt to taste
¾ cup Greek yogurt (I like full fat.)
½ cup grated unpeeled cucumber, such...
2 Tbsps chopped fresh dill or mint
1 small clove garlic, crushed
2 tsps drained capers
1 tsp unseasoned rice vinegar or whit...
¾ tsp fine grain sea salt
a few grinds of black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Glazed Salmon With Mint And Cucumber Slaw

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Real Simple
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Cook time: 15 mins

12 Ingredients
2/3 cup fresh orange juice
6 Tbsps brown sugar
2 tsps mustard powder
1/4 cup plus 2 tsps rice vinegar
1/2 tsp kosher salt
3/8 tsp black pepper
4 salmon fillets (about 6 ozs each),...
1/2 small cucumber, cut into matchsti...
8 leaves Bibb lettuce, thinly sliced
8 sprigs fresh mint
1 orange, peeled and segmented
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Grilled Salmon With Cucumber + Sweet Onion Salsa

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EverydayMaven
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Cook time: 10 mins

11 Ingredients
1 lb wild sockeye or coho salmon fill...
kosher salt and freshly ground black...
1/2 english (seedless) cucumber, peel...
1/2 cup finely chopped sweet onion
2 Tbsps finely chopped cilantro leaves
1 Tbsp finely chopped mint leaves
1 whole serrano chile, stem removed a...
1 tsp canola oil
1 lime, juiced
1/4 + 1/8 tsp kosher salt
1/8 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Salmon With Cucumber Chile Relish

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Elana's Pantry
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Cook time: 40 mins

8 Ingredients
1/2 lb salmon
1 tbsp Olive Oil
1/4 tsp Celtic Sea Salt
1 x cucumber, peeled, seeded and diced
1 x shallot, minced
1 x serrano chile, seeds removed and...
2 tbsp mint leaves, minced
1/4 cup Lime Juice
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Grilled Salmon With Minted Cucumber Sauce

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LC

My Recipes
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Cook time: 13 mins

9 Ingredients
1 garlic clove, minced
1/2 tsp salt (or to taste)
1/4 tsp freshly ground black pepper
1/4 tsp ground cumin
1 cup plain low-fat yogurt
1 Tbsp chopped fresh or 1 tsp dried mint
1 medium cucumber, cubed, seeded, and...
4 (6-oz) skinless, boneless salmon fi...
Fresh mint sprigs
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Med
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Salmon With Tabbouleh

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Whole Foods Market
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18 Ingredients
Juice and zest of 2 lemons
1 cup uncooked bulgur wheat
5 (6-oz) boneless skin-on salmon fillets
Salad
Salt and pepper to taste
1/2 cup finely chopped chives
1/3 cup finely chopped red onions
salmon
2 tomatoes, chopped, or 1 cup cherry...
3 Tbsps olive oil, divided
1/4 cup finely chopped mint
1/2 cup finely chopped red onion
1 cucumber, peeled, seeded and chopped
1 Tbsp lemon juice
Juice and zest of 1 orange
1 1/2 cups chopped flat-leaf parsley
3 Tbsps olive oil, plus more for oili...
1 1/2 cups boiling water
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Salmon With Pickled Dates, Cucumbers And Honeyed Yogurt

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Tyler Florence
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12 Ingredients
2 salmon filets (8oz), skin on
extra-virgin olive oil
Kosher salt and freshly ground black...
1 hothouse English cucumber, sliced
1 cup Medjool date, splite lengthwise...
1 hot red chile, finely sliced
∏ cup fresh mint
∏ cup rice wine vinegar
π cup sugar
1 Tbsp honey
1 cup unsweetened Greek yogurt
1 tsp lemon juice
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Nutrition by Foodily 92% match
Calories per gram: 1.7
Total fat: Low
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Pan-roasted Salmon With Collards And Radish Raita

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LC

Bon Appetit
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13 Ingredients
4 ozs daikon (Japanese white radish)...
1/4 English hothouse cucumber, grated...
1 cup plain 2% fat Greek yogurt
2 Tbsps fresh lemon juice
1 Tbsp chopped fresh mint
Pinch of cayenne pepper
Kosher salt, freshly ground pepper
2 Tbsps olive oil, divided
2 garlic cloves, sliced
2 bunches collard greens, center ribs...
4 6-oz pieces skin-on salmon fillets
2 red radishes, trimmed, thinly sliced
1 Tbsp Sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Salmon Delight Burger

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Every Day with Rachael Ray
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Cook time: 10 mins

9 Ingredients
1/2 cup plain yogurt
2 Tbsps chopped fresh mint
Salt
1 cucumber, peeled and sliced
1 lb salmon fillet, skinned
3 large eggs, 2 hard-boiled and sliced
1/4 cup vegetable oil
4 brioche rolls, split and toasted
1 bunch baby spinach (about 2 cups)
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Poached Salmon With Cucumber Raita

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LC

Food & Wine
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Cook time: 34 mins

17 Ingredients
1 1/2 qts water
1 1/2 cups dry white wine
3 Tbsps vinegar
1 onion, sliced
1 carrot, sliced
9 sprigs parsley
3/4 tsp dried thyme
1/4 tsp peppercorns
3 bay leaves
3 1/4 tsps salt
1 cucumber, peeled, seeded, and grated
1 3/4 cups plain yogurt
1 clove garlic, minced
2 Tbsps chopped fresh mint
1/4 tsp fresh-ground black pepper
2 lbs center-cut salmon fillet, cut i...
1/8 tsp paprika
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Minty Bulgur Salad With Salmon And Cucumbers Recipe

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Real Simple
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Cook time: 56 mins

9 Ingredients
1 Tbsp plus 1 tsp olive oil
1 lb piece skinless salmon fillet
kosher salt and black pepper
1 cup bulgur
2 Kirby cucumbers, halved lengthwise...
1 cup fresh flat-leaf parsley leaves
1/4 cup torn fresh mint leaves
1/2 small red onion, thinly sliced
3 Tbsps fresh lemon juice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Crispy Barbecued Side Of Salmon With Cucumber Yoghurt

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LC

Jamie Oliver
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Cook time: 31 mins

8 Ingredients
olive oil
1 cucumber peeled lengthwise at inter...
zest and juice of 1 lemon a bunch of...
extra virgin olive oil
sea salt and freshly ground black pepper
1 x 1 5kg side of salmon scaled and p...
a small bunch of fresh mint or oregan...
300 ml natural yoghurt 1 fresh red ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Grilled Salmon With Yogurt-mint Sauce

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LC

All You
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Cook time: 2 hrs 24 mins

6 Ingredients
1 1/2 cups plain low-fat yogurt
1/2 cucumber, peeled, seeded and diced
2 Tbsps finely chopped fresh mint leaves
1 small clove garlic, finely chopped
Salt and pepper
4 6-oz. salmon fillets, about 1 inch...
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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Salmon, Avocado & Cucumber Salad

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BBC Good Food
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Site rating: 5 stars
Cook time: 22 mins

9 Ingredients
grated zest 1 and juice o limes
2.0 tsp clear honey
3 avocados
FOR THE DRESSING
1 cucumber
400.0g bag mixed salad leaves
4 skinless salmon fillets , approx 10...
4.0 tbsp chopped mint
3.0 tbsp olive oil , plus a little ex...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Salmon With Fiery Sweet Cucumber Salsa

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Oxmoor House
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Cook time: 18 mins

12 Ingredients
1 cup chopped seeded cucumber
3 Tbsps finely chopped red onion
1 medium jalapeño, seeded and finely...
3 Tbsps chopped fresh mint
3 Tbsps fresh lime juice
1 Tbsp sugar
1/8 tsp salt
4 (6-oz) salmon fillets
Cooking spray
2 Tbsps fresh lime juice
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: Med
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4 Creamy Dips

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LC

BBC Good Food
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Cook time: 10 mins

15 Ingredients
GARLIC & HERB
1 crushed garlic clove
half a grated cucumber
handful of snipped chives
FISH
chilli dipping sauce
a few sprigs of chopped dill
GREEK
a little lemon juice
a handful of chopped mint
fresh ground pepper
50.0g fat-free bio yogurt
125.0g pack of chopped smoked salmon
100.0g light soft cheese
SPICE LOVERS
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Nutrition by Foodily 93% match
Calories per gram: 2.3
Total fat: Low
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Wild Salmon With Tandoori Marinade

Wolfgang Puck
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Cook time: 7 hrs 12 mins

40 Ingredients
1 tsp sea salt
8 filets wild salmon, 2 oz. each, sk...
1 cup Tandoori Marinade (See recipe b...
1/2 cup Cilantro-mint Chutney (See re...
Pickled cucumbers (See recipe below)
2 scallions, cut into fine julienne
1 pinch garam masala
1 tsp paprika
1 tsp turmeric
1 tsp cayenne pepper
1 tsp coriander
1 tsp cumin
1 tsp ground ginger
1 tsp ground cardamom
1/4 tsp ground nutmeg
1/4 tsp ground black pepper
2 cloves garlic
1 Tbsp tamarind paste
3/4 cup honey
3/4 cup plain yogurt
1 cup coconut milk
1 Tbsp shredded coconut
3 cloves garlic
4 ozs plain yogurt
1 oz honey
1/4 tsp cayenne
1 Tbsp cumin
1 Tbsp coriander
1 tsp fenugreek
1 Tbsp sugar
Salt and pepper, to taste
2 cups cilantro leaves
1 1/2 cups mint leaves
1/2 cup lemon juice
4 Japanese cucumbers, peeled and sli...
1/2 Tbsp salt
2 Tbsps plain yogurt
1/2 tsp chopped dill
1/2 tsp caraway seeds, cracked
1 Tbsp rice vinegar
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Nutrition by Foodily 98% match
Calories per gram: 1.3
Total fat: Med
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Poached Salmon With Lemon Mint Tzatziki Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 3 hrs 24 mins

16 Ingredients
2 cups dry white wine
1 cup Lemon mint Tzatziki, recipe fol...
1/4 tsp lemon zest
1 cup non-fat yogurt
2 lemons, unpeeled, sliced
1 tsp olive oil
Salt and pepper
1 English cucumber
2 cups water
2 bay leaves
1 Tbsp finely chopped mint leaves
2 tsps lemon juice
1 scallion, top only, thinly sliced
2 sprigs flat-leaf parsley
1 (2 lb) salmon fillet with skin
1/2 tsp minced garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Cedar- Plank Salmon Ii

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Prevention
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Cook time: 10 mins

7 Ingredients
1 large english cucumber, seeded and...
2 Tbsps rice-wine vinegar
1 tsp red pepper flakes
2 tsps sesame seeds + additional for...
2 Tbsps fresh mint or cilantro, chopped
Salt and pepper
2 salmon fillets (6 ozs each)
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Baked Salmon With Cucumber Dill Sauce

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LC

Cookstr
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Cook time: 1 hr 34 mins

10 Ingredients
1 tbsp fresh lemon juice
2 tsp olive oil
1 tbsp chopped dill or mint
1 scallion , finely chopped
2 tsp Dijon mustard
½ cucumber , peeled, seeded, and fin...
1 cup plain low-fat yogurt
freshly ground black pepper
4 skinless salmon fillets, about 6o...
salt
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Med
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Cucumber-salmon Salad

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SF Gate
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Cook time: 19 mins

10 Ingredients
3 medium cucumbers, halved, seeded an...
2 Tbsps cider vinegar
1 Tbsp vegetable oil
A generous 1/4 tsp salt
Ground pepper to taste
2 skinned salmon steaks (reserved fro...
large chunks, pin bones removed
1 Tbsp chopped mint leaves
1 Tbsp chopped basil leaves
1 head butter lettuce, unblemished le...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Sesame-crusted Salmon With Ginger Vinaigrette

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LC

Coastal Living
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Cook time: 25 mins

15 Ingredients
4 small cucumbers, peeled and coarsel...
1/2 cup rice wine vinegar
1/8 tsp salt
2 Tbsps sugar
1/4 cup water
1/4 cup low-sodium soy sauce
2 Tbsps rice wine vinegar
1 Tbsp honey
1 tsp hot sauce
1/2 tsp dark sesame oil
4 (1-inch-thick) salmon fillets (abou...
2 Tbsps sesame seeds, toasted
4 small cucumbers, thinly sliced
Ginger Vinaigrette
Garnish: fresh mint sprigs
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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