• 7 Ingredients
  • 3/4 cup uncooked couscous
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 cups shredded zucchini (ab...
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  • 1/4 cup chopped onion
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  • 1 1/2 cups fresh corn kernels
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup Israeli couscous
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  • 1 red bell pepper, chopped
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  • 1 cup black beans, cooked and dr...
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  • 2 ears corn, kernels removed
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  • 4 scallions, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • coarse salt and ground pepper
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  • 1 pound green beans, ends trimme...
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  • 1 package (10 ounces) frozen cor...
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  • 1 pound peeled and deveined medi...
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  • 1 cup whole-wheat couscous
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/3 cup fresh lime juice
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  • 1/4 cup fresh orange juice
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  • 2 tablespoons low-sodium soy sauce
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  • 2 tablespoons honey
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • sea or kosher salt and fresh bla...
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  • 5-6 cloves garlic, minced
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  • 1 tablespoon dry oregano, crushe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 2 cloves garlic, minced
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  • 1 cup diced red bell pepper
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  • Kosher salt and ground black pep...
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  • 1/3 cup dry white wine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Lemon Dijon Gardien Chick’n Br...
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  • 1 cup cornmeal
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  • 1 tsp cayenne pepper
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  • 1 tbsp freshly cracked pepper
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  • 1 tbsp fine sea salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup couscous
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  • 1 cup chicken stock
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  • 2 Haas avocado
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  • 1 red bell pepper
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  • 1 cup cooked and rinsed black ey...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1 red onion, roughly chopped
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  • 2 tablespoons fresh thyme leaves
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  • 1 tablespoon freshly ground blac...
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  • 1/2 cup balsamic vinegar
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  • 1/4 cup honey
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3/4 cup couscous
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  • 2-3 heirloom tomatoes, chopped (...
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  • 1 small ear uncooked corn, kerne...
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  • 1/2 cup chickpeas
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  • 2 tablespoons cubed feta
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup fresh corn (cut from abo...
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  • 1/3 cup finely chopped red onion
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  • 1/3 cup finely chopped red bell...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • nonstick cooking spray
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  • 1 cup clam juice, bottled
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  • 3/4 cup unsweetened coconut milk
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  • 1/4 cup tequila
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  • 2 tablespoons Old Bay® seasoning
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 eggplant, halved lengthwise
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  • 1/4 cup olive oil
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  • 2 tsp ground cumin
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  • 1/4 lb green beans, trimmed and...
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  • 1/4 lb wax beans, trimmed and cu...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 cup (packed) fresh basil leaves
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  • 1 cup mayonnaise
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  • 1 shallot, halved
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  • 1 cup buttermilk
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  • 1 tablespoon fresh lemon juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 salmon fillets, skin removed
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  • Salt and pepper
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  • 1 teaspoon smoked sweet paprika
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  • Extra virgin olive oil (EVOO), f...
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  • 1 large or 2 small bundles uplan...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup chopped onion
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  • 2 tablespoons minced garlic
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  • 2 tablespoons curry powder
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  • 2 each medium-sized zucchini and...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups fat-free vegetable broth
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  • 1 cup uncooked couscous
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  • 1 (11-ounce) can whole kernel co...
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  • 1 1/2 cups halved grape tomatoes
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  • 2/3 cup minced fresh parsley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • 1 (1-pound) turkey tenderloin, c...
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon black pepper, divided
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  • 2 cups fat-free, less-sodium chi...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 eggplant, halved lengthwise
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  • 1/4 cup olive oil
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    +
  • 2 teaspoons ground cumin
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    +
  • 1/4 pound green beans, trimmed a...
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    +
  • 1/4 pound wax beans, trimmed and...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1-1/2 cups reduced sodium, low-f...
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  • 1 cup quick-cooking couscous
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  • 1 cup fresh basil leaves, washed...
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  • 1/4 cup extra-virgin olive oil
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    +
  • 2 tablespoons white balsamic vin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup whole wheat couscous
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  • 1 cup rinsed drained canned red...
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  • 1/2 sweet green pepper , diced
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  • 1/4 cup frozen corn
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  • 1 green onion , thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tomatoes , diced
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  • 1/3 cup thinly sliced green onion
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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    +
  • 1 cup uncooked couscous
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1 red bell pepper, seeded and ch...
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    +
  • 8 green onions, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 ounces quick couscous or 12 o...
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  • 3 ounces chopped yellow peppers
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    +
  • 2 (12 ounce) cans black beans ,...
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    +
  • 8 ounces chopped red onions
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    +
  • 3 lbs frozen corn , thawed and c...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2/3 cup heavy whipping cream
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    +
  • 2 tomatoes, chopped
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    +
  • 1 cup couscous
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    +
  • 1/2 cup sweet corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all