LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup fresh shelled peas
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  • 1/4 cup fresh cilantro
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  • 2 tablespoons tahini
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  • 2 tablespoons lemon juice
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  • 1 small clove minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup Quinoa
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  • 2 cups water
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  • 1/2 tsp fine grain sea salt
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  • 1 can garbanzo beans, or dried e...
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  • 1/2 cup cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • Scant 1 cup dried green lentils...
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  • 2 large garlic cloves, halved le...
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  • 2 fresh sage sprigs
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  • 2 tablespoons olive oil
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  • 2 teaspoons coriander seeds, toa...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 3/4 cups soaked and cooked chi...
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  • 1 ripe Haas avocado
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  • 1/4 cup extra virgin olive oil (...
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  • 1/3 cup fresh chopped cilantro
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  • 1 jalapeño chili pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 globe eggplants (about 2 lbs)
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  • 3 Tbsp extra virgin olive oil
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  • 2-3 Tbsp roasted tahini (sesame...
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  • 1-2 garlic cloves (more or less...
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash (about...
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  • 1 medium garlic clove, minced or...
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  • 1/2 teaspoons ground allspice (I...
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  • 2 tablespoons olive oil
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    +
  • Salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 oz (canned) black beans
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  • 8 oz (canned) chickpeas, skins r...
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  • 1/2 cup tahini
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  • 2-3 cloves garlic
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    +
  • juice from one lemon
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 17 Ingredients
  • 1 pound carrots, chopped into 1-...
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  • 3 whole cloves of garlic, peels...
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  • 4 tablespoons extra virgin olive...
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  • 1 1/2 cups cooked chickpeas, rin...
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    +
  • 1/4 cup tahini
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/7 or 8 oz package halloumi
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  • ½ tablespoon olive oil
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  • ¼ teaspoon black pepper
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  • 1 small red onion
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  • 1 green or red pepper
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 15-oz can of garbanzo beans, r...
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  • 1 avocado, peeled and pit removed
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    +
  • ½ cup cilantro leaves
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  • 1 lemon, juiced
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  • 3 tbsp tahini
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 15-ounce cans garbanzo beans (...
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  • 1/2 cup water
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  • 1/4 cup plus 2 tablespoons tahin...
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    +
  • 3 tablespoons plus 2 teaspoons f...
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 bunch fresh Broccoli, chopped...
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  • 1 large Carrot, peeled, diced small
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  • 1 cup Red Cabbage, diced small
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  • 3 tbsp tahini paste
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  • 3 tbsp Soy Sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 15 (1 can) ounces chickpeas, dra...
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  • 1/4 cup tahini (sesame paste)
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  • 1/4 cup fresh lemon juice
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  • 3 tablespoons extra-virgin olive...
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  • 1 garlic clove, crushed
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 30 Ingredients
  • 1 1/3 cups grated carrots (about...
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  • 1 large shallot, finely chopped
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  • 1 jalapeño chile, seeded and fin...
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  • 2 tsp. cumin seeds
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  • 1 tsp. fennel seeds
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 medium butternut squash, (abou...
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  • 1 medium garlic clove, pressed
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    +
  • 1/2 tsp ground allspice
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    +
  • 2 tbsp olive oil
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 14.5 ounce can black beans, dr...
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  • 2 tablespoons tahini
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    +
  • 1 tablespoon extra virgin olive...
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  • optional but recommended: zest f...
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  • juice from 1 lime (at least 2 ta...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 – 15 ounce can black beans, dr...
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  • 1 clove garlic
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • 2 tablespoons tahini
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    +
  • juice of 1/2 a lime
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons finely chopped par...
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  • 1 (15-ounce) can garbanzo beans,...
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  • 2 garlic cloves
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 1/4 cup water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 oz. black eyed peas
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    +
  • 8 oz. chickpeas (sometimes calle...
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  • 4 garlic cloves
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  • 1 tablespoon chopped chives
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  • 1 tablespoon chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 20 2- to 3-inch-diameter mini pi...
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  • Olive oil
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  • 2 large garlic cloves
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  • 1 cup tahini (sesame seed paste)*
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    +
  • 2/3 cup fresh lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (15 ounces) chickpeas (you...
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    +
  • 1/2 cup tahini
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon grated fresh ginger
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    +
  • 1/4 cup cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup loosely packed cilantro...
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  • 2 small garlic cloves
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    +
  • 10 large mint leaves
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  • 1/3 cup plus 2 tablespoons fresh...
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    +
  • 2 1/2 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 cup dry red lentils
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  • 2 cups loosely-packed Italian pa...
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  • 2 cups loosely-packed cilantro l...
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    +
  • 5 garlic cloves
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    +
  • 1 red onion
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
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    +
  • 1/2 tsp fine grain sea
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    +
  • salt
    -
    +
  • 1 can garbanzo beans, or dried
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cup dried garbanzo beans
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    +
  • 1 1/2 teaspoon coarse salt + mor...
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    +
  • 1/2 cup tahini
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    +
  • 1/4 cup olive oil
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    +
  • 1 1/2 teaspoons ground cumin + m...
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    +
  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all