LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cucumber (10 oz.)
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  • 1 red onion (6 oz.)
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  • 2 tomatoes (12 oz. total)
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  • 1 fresh serrano chile (3 in. long)
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  • 3 1/2 cups cooked black-eyed pea...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup lemon juice
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  • 1/4 cup olive oil
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  • 1/3 cup chopped fresh cilantro
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  • 2 tablespoons paprika (Hungarian...
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  • 1 tablespoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup low-sodium soy sauce
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  • 1/3 cup coarsely chopped fresh c...
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  • 1 tablespoon lemon zest
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  • 2 tablespoons plus 2 tsp. minced...
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  • 2 tablespoons toasted sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds purple potatoes (about...
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  • 2 yellow crookneck squash (about...
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  • 1/4 pound tomatillos
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  • 1 red bell pepper (1/2 lb.)
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  • 1 poblano chili (about 3 oz.)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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  • 1 1/2 cups (12 oz.) couscous
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  • 1/3 cup olive oil
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  • 1/3 cup lemon juice
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • Leaves from 1/2 bunch cilantro
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  • 1 package (4 oz.) sprouts, such...
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  • 1/2 English cucumber, halved len...
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  • 1/3 cup thinly sliced red onion,...
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  • 2 celery stalks, sliced diagonally
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup diced (1/4 in.) Granny Smi...
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  • 1/2 cup diced (1/4 in.) red onion
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  • 1/2 cup diced (1/4 in.) red bell...
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup apple juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 tuna steaks (big eye, yellowfi...
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  • 1 teaspoon minced or pressed garlic
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  • Salt and pepper
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  • 2 teaspoons vegetable oil
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  • 1/4 cup sake
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 teaspoons cumin seeds, div...
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  • 1 teaspoon coriander seeds
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  • 1 teaspoon fennel seeds
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon cayenne
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  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 3 fresh tomatillos (about 6 oz....
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  • 1/2 cup shelled raw pumpkin seed...
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  • 2 medium cloves garlic, peeled
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  • 2 tablespoons lemon juice
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  • 1/3 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 6 whole sardines or American mac...
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  • 1/4 cup achiote paste*
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  • 5 tablespoons lime juice, divided
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  • 2 tablespoons orange juice
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  • 3 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • Marinade
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  • 1 minced garlic clove
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  • 1/4 cup cilantro leaves
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  • 2 tablespoons olive oil
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  • 3 tablespoons tequila
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  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons vegetable oil
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  • 2 teaspoons brown mustard seeds...
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  • 1 pound apricots, preferably Ble...
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  • 2 tablespoons fresh lemon juice
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  • 1/2 cup diced red onion, rinsed...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 pieces boned salmon fillet (6...
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  • 2 sweet onions (1 lb. total), pe...
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  • 2 tablespoons butter, melted
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  • 3 tablespoons firmly packed brow...
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  • 2 teaspoons ground coriander
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (11 1/2 oz.) tomato and ch...
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  • 1/3 cup tequila
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  • 3 tablespoons lime juice
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  • 1/3 cup finely chopped onion, ri...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 piece (2 in.) fresh ginger, pe...
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  • 1/4 teaspoon salt
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  • 10 ounce boned, skinned chicken...
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  • 1/4 cup lemon juice
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  • 1 1/2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 3/4 pound peeled, deveined shrim...
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  • 3 garlic cloves, chopped
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  • 1/2 teaspoon coarse sea salt
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup lemon juice
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  • 1 teaspoon kosher salt
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  • 1/2 teaspoon pepper
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    +
  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 yellow bell peppers (about 1 l...
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  • 1 cup chilled fat-skimmed chicke...
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  • 1/2 cup chilled sour cream
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  • 2 tablespoons lemon juice
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  • 2/3 cup seedless green grapes, r...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 5 large carrots, coarsely grated
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  • 1/2 cup cilantro leaves, chopped
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  • 1 cup crumbled feta
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  • 3/4 cup pitted black olives (suc...
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  • 1/4 cup fresh lemon juice
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1/2 teaspoon grated fresh ginger
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  • 1/2 teaspoon grated lime peel
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    +
  • 2 tablespoons minced fresh cilantro
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  • 3 tablespoons lime juice
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  • 1/4 cup orange juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup fresh lime juice
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  • 1/4 cup fresh orange juice
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    +
  • 1 tablespoon packed light brown...
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  • 1/4 teaspoon red chile flakes
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  • 2 teaspoons canola oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 4 1/2 pounds ripe tomatoes
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 teaspoon garam masala
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  • 1 teaspoon ground cumin
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    +
  • 1/2 cup chopped red onion
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 garlic cloves, finely chopped
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  • Zest and juice of 1 lime
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    +
  • 1 1/2 teaspoons Thai fish sauce
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  • 3/4 teaspoon Asian chili garlic...
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  • 2 1/2 tablespoons soy sauce
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 9 or 10 medium carrots, peeled a...
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  • About 2 1/4 tsp. salt, divided
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  • 1 small garlic clove
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  • 1 teaspoon cumin seeds (see Notes)
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  • 2 tablespoons freshly squeezed o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all