LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • 1 medium onion, thinly sliced
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  • 5 tablespoons low-sodium soy sauce
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  • 1/4 cup rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 c. yogurt
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  • 1/4 tsp. ground ginger
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  • 1 can mandarin oranges, drained
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  • 1 tsp. sugar
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  • 1 can water chestnuts, drained &...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 1 pkg. (7 oz.) frozen snow peas
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  • 1 med. head chinese cabbage
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  • 4 1/2 tsp. soy sauce
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  • 1/4 c. peanut or vegetable oil
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  • 2 tbsp. cider vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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  • 2 tablespoons rice wine vinegar
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 12 wonton sheets, each cut into...
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  • 2 tablespoons rice wine vinegar
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  • 1/2 teaspoon soy sauce
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  • 1/2 teaspoon dark sesame oil
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb flank steak fat trimmed
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  • 1-2 tsp grape seed oil
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  • 3 c celery, chinese cabbage, mus...
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  • 1 IP friendly beef bouillon cube
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  • 3/4 c boiling water
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup mayonnaise or salad dres...
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  • 1 teaspoon soy sauce
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  • 2 teaspoons sugar
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  • 1 medium carrot , shredded
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  • 2 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 25 Ingredients
  • 2 teaspoons crushed red pepper f...
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  • 1 (8 ounce) package rice vermicelli
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  • 1 tablespoon sugar
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  • 2 tablespoons toasted sesame seeds
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  • Dressing
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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