• 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 7 Ingredients
  • 24 uncooked large shrimp, unpeel...
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  • 12 chicken tenders
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  • 1/3 cup fresh lemon juice
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  • 2 tablespoons finely grated lemo...
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  • 2 garlic cloves, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless skinless chicken brea...
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  • 4 egg whites, whisked
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  • 1/4 teaspoon five spice powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 11 Ingredients
  • 1 (1 pound) seedless cucumber
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  • 1/2 cup whole flat-leaf parsley...
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  • 1 to 2 tablespoons white-wine vi...
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  • 3 tablespoons plus 1 teaspoon ol...
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  • Coarse salt and ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 20 Ingredients
  • 225 grams napa cabbage (~2-3 lar...
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  • 1 small carrot peeled and shredded
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  • 5 sprigs cilantro chopped
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  • 2 scallions finely chopped
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  • 40 grams slivered almonds (~1/3...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • Vegetable oil, for the grates
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  • 1 1/2 pounds chicken tenders
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  • Coarse salt and ground pepper
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  • 3/4 cup store-bought barbecue sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken "ha...
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  • 2 cups salsa (see Note)
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  • 4 to 5 cups homemade fluffy brea...
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  • 1 to 2 cloves minced garlic
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  • Kosher salt and freshly ground p...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 1 pound chicken tenders (see Ing...
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  • 4 scallions, trimmed and cut in...
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  • 1 tablespoon oyster-flavored sauce
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  • 1 tablespoon toasted sesame oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 ½ cups brown rice
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  • 2 ¾ cups vegetable broth
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  • 1 pound chicken breast tenders,...
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  • 1 shallot, finely chopped
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  • 1 carrot, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • olive oil spray
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  • 1 1/4 lb chicken tenders (uncook...
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  • salt and pepper, to taste
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  • 1 20 can crushed pineapple
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  • 1/3 cup low-sodium teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium-sized Napa cabbage, fin...
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  • 2 carrots, sliced into matchstic...
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  • 1/2 red bell pepper, finely sliced
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  • 1/2 yellow bell pepper, finely s...
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  • 1/2 red onion, finely sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup cherry tomatoes, cut in...
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  • 1/4 English (seedless) cucumber,...
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  • 1 head of romaine lettuce, chopped
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  • 4 chicken tenders, breaded and b...
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  • 1/4 cup honey mustard dressing
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 18 chicken tenders
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  • 1 1/4 Cups Peach preserves
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  • ¼ Cup adobo sauce (canned chipot...
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  • ½ Cup BBQ sauce
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  • ¾ teaspoon salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup shelled salted pistachio...
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  • 4 scallions, trimmed and cut int...
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    +
  • 1 tablespoon oyster-flavored sauce
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    +
  • 1 teaspoon chile-garlic sauce,...
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    +
  • 1 tablespoon toasted sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound chicken tenders
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  • 1/4 cup reduced-sodium soy sauce
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  • 2 cups loosely packed fresh cila...
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  • 2 tablespoons toasted sesame see...
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  • 2 scallions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 bacon strips, coarsely chopped
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  • 1 pound chicken tenders
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  • Salt and freshly ground pepper
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  • 1/2 pint small cherry tomatoes...
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  • 6 scallions, white and tender g...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup lower-sodium soy sauce
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  • 1/4 cup sweet chili sauce (such...
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  • 1/4 cup natural-style, crunchy p...
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  • 2 teaspoons peanut oil
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  • 1/2 teaspoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 1/2 lbs chicken breast tenders...
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  • 1 – 8.5 oz jar of julienne cut s...
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  • 8-12 fresh basil leaves
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  • 8-12 bacon strips
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  • Pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/3 cup olive oil
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  • 1 package McCormick Gourmet™ Swe...
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  • 2 pounds plum tomatoes, quartere...
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  • 1 pound chicken tenders
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  • 8 ounces spaghetti pasta
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 Banquet® Original Chicken Brea...
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  • 1/2 cup (1/2 of 14.5-oz can) dra...
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  • 2 tablespoons Hunt's® Original B...
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  • 2 tablespoons ranch dressing
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  • 4 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 package McCormick® Taco Season...
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  • 1 pound chicken tenders
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  • 2 tablespoons oil
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    +
  • 1 can (14 1/2 ounces) no salt ad...
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  • 1/3 cup apricot preserves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat:
  • Show all
  • 10 Ingredients
  • 1/2 C pecan halves (MUFA)
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  • 2 slices whole wheat bread, torn...
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  • 2 egg whites, lightly beaten
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  • 1 lb chicken breast tenders (cut...
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  • 1 tsp finely chopped fresh thyme...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 frozen Banquet® Original Chic...
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  • 1 can (14.5 oz each) Hunt's® Pet...
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  • 1/4 cup Hunt's® Original Barbecu...
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    +
  • 1/4 cup ranch dressing
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    +
  • 8 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all