LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken "ha...
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  • 2 cups salsa (see Note)
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  • 4 to 5 cups homemade fluffy brea...
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  • 1 to 2 cloves minced garlic
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  • Kosher salt and freshly ground p...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • olive oil spray
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  • 1 1/4 lb chicken tenders (uncook...
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  • salt and pepper, to taste
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  • 1 20 can crushed pineapple
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  • 1/3 cup low-sodium teriyaki sauce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup honey
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  • 1/4 cup spicy brown mustard
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  • 1 1/2 pounds chicken breast tend...
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  • 1/2 cup low-fat buttermilk
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  • 1/2 cup coarsely crushed cornflakes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 teaspoon finely grated lime...
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  • 3 tablespoons minced fresh mint
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup canola mayonnaise
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  • 2 teaspoons Sriracha (hot chile...
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  • 1 teaspoon fresh lime juice
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  • 1/2 teaspoon lower-sodium soy sauce
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • Cooking spray
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  • 8 chicken breast tenders (about...
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  • 1 1/2 teaspoons coarsely ground...
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  • 1/4 teaspoon salt
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  • 8 cups bagged baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 teaspoon ground fennel seed
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  • 1 teaspoon dried basil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground coriander
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1 (1-pound) eggplant
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  • 2 tablespoons balsamic vinegar
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  • 2 tablespoons canned low-sodium...
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  • 2 tablespoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 12 oz chicken breast tenders
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  • 1 1/2 cups bulgur
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  • 6 tablespoons fresh lemon juice,...
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  • 1 teaspoon salt, divided
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  • 1/4 cup thinly sliced fresh basil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • Cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 pound chicken breast tenders
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  • 1/2 cup peach preserves
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  • 2 tablespoons balsamic vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 lb. rotini pasta, cooked and d...
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  • 1 1/2 - 2 lb. chicken breast ten...
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  • 2 containers (5 oz. each) sun-dr...
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  • 1/2 each red and yellow bell pep...
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  • 1 cup frozen sweet peas, thawed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup pineapple juice
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  • 2 pounds chicken breast tenderlo...
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  • 1/2 cup packed brown sugar
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  • 1/3 cup light soy sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1 tablespoon cider vinegar
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  • 1/2-3/4 cup favorite barbecue sauce
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  • 8 boneless skinless chicken brea...
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  • 1 tablespoon prepared white hors...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb uncooked chicken breast ten...
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  • 7 tablespoons light balsamic vin...
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  • 1 medium zucchini (8 oz), cut in...
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  • 1 medium red onion, cut into 1/4...
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  • 4 plum (Roma) tomatoes, cut in half
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup teriyaki baste and glaze...
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    +
  • 1/4 cup frozen (thawed) orange j...
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  • 2 teaspoons grated orange peel
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  • 1/2 lb uncooked chicken breast t...
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  • 1 cup sugar snap pea pods
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola or olive oil
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  • 1 lb uncooked chicken breast ten...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon garlic-pepper blend
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    +
  • 1 medium onion, chopped (1/2 cup)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 package (9 ounces) frozen brea...
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  • 1 tablespoon chili powder
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  • 2 cups shredded lettuce
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  • 2 cups carrot sticks
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  • 2 cups celery sticks
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium unpeeled baking potatoe...
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  • 2 medium green or red bell peppe...
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  • 1 large onion, coarsely chopped...
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  • 12 large pimiento-stuffed olives...
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  • 1 can (14 1/2 ounces) diced toma...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs boneless chicken breast ha...
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  • 3 poblano chiles , seed and cut...
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  • 5 limes, juice of , only
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  • 2 red onions , sliced into 1/2 i...
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  • 12 (8 inch) flour tortillas
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 lb uncooked chicken breast t...
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  • 1/2 medium red bell pepper, cut...
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  • 1/2 package (8-oz size) fresh wh...
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  • 2 tablespoons reduced-fat Italia...
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    +
  • 1 teaspoon pizza seasoning
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 packet southwest steak marin...
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  • Freshly ground black pepper
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    +
  • 3 cups corn bran cereal
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    +
  • 1 cup ketchup
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    +
  • 1 1/2 cups honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 cup packed brown sugar
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    +
  • 2 lbs chicken breast tenders, raw
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    +
  • wooden skewers
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    +
  • 1/3 cup light soy sauce
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    +
  • 1 cup unsweetened pineapple juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 lb coarsely chopped fresh tomato
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  • 8 ounces bow tie pasta
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    +
  • 1 1/2 lbs chicken breast tenders...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all