Recipe faved. View faved recipes

Feed

15 memorial day chicken tenders high fiber recipes

Only show: my faves low-carb low-fat top-rated blogs quick

Share this search:

15 memorial day chicken tenders high fiber recipes

←key →key

Thai Slaw With Sweet Chili Sauce-glazed Chicken Tenders

Louanne's Kitchen
Fave it
Site rating: no rating
Cook time: 8 hrs

14 Ingredients
1 medium-sized Napa cabbage, finely s...
2 carrots, sliced into matchsticks or...
1/2 red bell pepper, finely sliced
1/2 yellow bell pepper, finely sliced
1/2 red onion, finely sliced
Cilantro, chopped. 1-2 tsps (forgot t...
2 Tbsps Thai sweet chili sauce
1 Tbsp fish sauce
1-2 tsps sesame oil
1 tsp rice wine vinegar
Juice from 1/2 lime
1 1/2 lb chicken tenders
1/2 cup Thai sweet-chili sauce
Pinch of red pepper flakes or splash...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

Fiesta Fried Chicken Salad

Southern Living
Fave it
Site rating: no rating
Cook time: 4 mins

13 Ingredients
1 (2-lb) package frozen breaded chick...
1 tsp garlic powder
1 tsp chili powder
1 tsp crushed oregano leaves
1/4 tsp ground cumin
1 head iceberg lettuce, shredded
1/3 cup thinly sliced green onions
4 plum tomatoes, seeded and diced
1/2 (8-oz) package shredded Mexican f...
1 to 2 large avocados, sliced
1/3 cup chopped fresh cilantro
1 cup Ranch dressing
2/3 cup fire-roasted tomato salsa or...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
Show all

» Share this recipe

Mâche & Chicken Salad With Honey-tahini Dressing

Eating Well
Fave it
Site rating: 4 stars
Cook time: 48 mins

17 Ingredients
1 lb chicken tenders
1/2 small clove garlic
1 Tbsp finely chopped shallot
Freshly ground pepper, to taste...
1/4 tsp plus pinch of salt, divided
4 cups mâche, or baby spinach
1 lb new or baby red potatoes
1 cup shelled English peas, (about 1...
1/2 cup lemon juice
1 tsp salt
1/3 cup extra-virgin olive oil
Dressing
2 cloves garlic, minced
2 Tbsps honey
1/3 cup tahini, (see Tip)
1 Tbsp extra-virgin olive oil
1/4 tsp freshly ground pepper
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

Tomato-and-herb Fondue

Southern Living
Fave it
Site rating: no rating

8 Ingredients
1 Tbsp butter
1/4 cup chopped sweet onion
2 garlic cloves, minced
2 (14.5-oz.) cans fire-roasted tomatoes
1 tsp tomato paste
1/2 tsp lemon zest
1/4 cup chopped fresh basil
Cubed, lightly toasted French bread;...
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

Pan Seared Chicken With Tender Leek, Lemon Rice Pilaf, And What...

Rachael Ray / Food Ne...
Fave it
Site rating: 4 stars
Cook time: 1 hr 12 mins

28 Ingredients
4 (6 to 8-oz) pieces boneless, skinle...
1 handful flat-leaf parsley, chopped
1/4 lb (a couple of handfuls from pro...
Salt and pepper
2 cups baby spinach or arugula leaves...
Salt and freshly ground black pepper
1 cup dry white wine
2 scallions, cut into on a diagonal
1/2 lemon, juiced
1 large shallot, finely chopped
1 Tbsp (1 turn around the pan in a sl...
1/2 cup dry white wine
A few sprigs fresh thyme, leaves stri...
2 Tbsps (a couple of splashes) white...
2 Tbsps chopped fresh tarragon and/or...
1/4 lb (a couple of handfuls from pro...
1 1/2 cups long grain rice
1 (14-oz) can or 2 cups chicken broth...
2 Tbsps (2 turns around the pan) extr...
Slivered almonds, toasted, for garnish
1 cup water
1 lemon, zested
2 leeks
1 small yellow squash, julienne cut i...
1 red bell pepper, cut into thin strips
1 Tbsp butter
1 tsp Dijon mustard
1/4 cup extra-virgin olive oil
Show all (28)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

Chicken-and-orzo Soup With Arugula And Basil

Rachael Ray
Fave it
Site rating: no rating

14 Ingredients
4 cups chicken stock (32 ozs)
2 Tbsps extra virgin olive oil (EVOO)
3/4 lb chicken tenders, cut into smal...
2 Tbsps chopped fresh thyme
1 bay leaf
1 onion, finely chopped
1 carrot, grated or finely chopped
1/3 lb mushroom caps, quartered
Salt and pepper
2/3 cup orzo pasta
2 cups arugula, chopped
1 cup fresh basil leaves, shredded or...
1 tsp grated lemon peel
Grated Parmigiano Reggiano cheese, fo...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Zucchini, Chicken & Rice Casserole

Campbell's Kitchen
Fave it
Site rating: no rating
Cook time: 45 mins

8 Ingredients
Vegetable cooking spray
1 package (12 ozs) refrigerated or th...
2 large zucchini, cut in half lengthw...
1 jar (7 ozs) whole roasted sweet pep...
1 cup uncooked quick-cooking brown rice
1 can (10 3/4 ozs) Campbell's® Conden...
1 soup can water
1/2 cup sour cream
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
Show all

» Share this recipe

Chicken And Sweet Corn In Coconut Broth Recipe

Emeril Lagasse / Food...
Fave it
Site rating: 4 stars
Cook time: 21 mins

12 Ingredients
1/2 lb chicken tenders, cut for stir fry
1 Tbsp chopped red onion
1 cup chicken stock
3 ozs fresh coconut cream or 3 ozs ca...
1 1/2 tsps oil
8 ears of baby corn
Pinch of crushed red pepper flakes
1 tsp creole spice
2 Tbsps picked cilantro leaves
1 Tbsp of red bell pepper
2 Tbsps butter
1 Tbsp heavy cream
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

Zucchini Chicken And Rice Casserole Recipe

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 1 hr 5 mins

8 Ingredients
1 cup uncooked quick-cooking brown rice
2 large zucchini , cut in half lengt...
1 jar (7 ozs) whole roasted sweet pep...
1 pkg. (12 ozs) refrigerated or thawe...
1 soup can water
1 can (10 3/4 ozs) Campbell's
1/2 cup sour cream
vegetable cooking spray
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: Med
Show all

» Share this recipe

Thai Chicken & Mango Stir-fry

Eating Well
Fave it
Site rating: 4 stars
Cook time: 45 mins

17 Ingredients
1 tsp minced fresh ginger
1-2 fresh small red or green chile pe...
4 cups bite-size broccoli florets
2 Tbsps plus 1 tsp fish sauce (see Note)
1 bunch scallions, cut into 1-inch pi...
1/4 cup water
1/4 cup chopped fresh mint
1 lb chicken tenders, cut into 1-inch...
1 1/2 tsps cornstarch
1/4 cup chopped fresh basil, preferab...
4 tsps canola oil, divided
2 Tbsps lime juice
2 mangoes, peeled and sliced
1 lime, cut into 6 wedges (optional)
1/4 cup chopped fresh cilantro
2 cloves garlic, minced
1-2 tsps brown sugar
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Chicken Fajita Tortilla Soup Recipe

Rachael Ray / Food Ne...
Fave it
Site rating: 5 stars
Cook time: 34 mins

16 Ingredients
1 large onion, quartered and thinly s...
1 lime, juiced
Handful fresh cilantro leaves or fres...
1 Tbsp coriander, a palm full
2 Tbsps extra-virgin olive oil
1 qtchicken stock
4 scallions, chopped
Salt and freshly ground black pepper
2 packages chicken tenders, 1 1/2 to...
1 large bell pepper, quartered and th...
1 cup shredded pepper Jack or sharp w...
1 ripe avocado, diced
1 bag white corn tortilla chips
1 jalapeno, seeded and thinly sliced
2 Tbsps chopped fresh thyme leaves, 5...
1 (28-oz) can fire roasted diced toma...
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

Chicken Fingers & Pineapple Salad

Food.com
Fave it
Site rating: no rating
Cook time: 30 mins

11 Ingredients
1/2 cup plain breadcrumbs
1 beaten egg
1 cup pineapple chunk
6 chicken tenders, season with
1/2 cup flour
honey mustard dressing
mild cheddar cheese (grated)
20 sliced almonds (five each serving)
mozzarella cheese (grated)
romaine lettuce (I use the one in the...
salt & pepper
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 3.8
Total fat: High
Show all

» Share this recipe

Honey Orange Chicken With Spring Greens

Food.com
Fave it
Site rating: no rating
Cook time: 48 mins

9 Ingredients
1 cup prepared honey mustard dressing
1 (11 oz) can mandarin oranges , drai...
1 Tbsp olive oil , divided
2 garlic cloves , minced
1/2 tsp thyme , divided
1 granny smith apple or fuji apple ,...
1 lb chicken tenders, strips cut into...
1 tsp kosher salt , divided
10 ozs baby spring greens
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

Chicken, Mango, And Avocado Wrap

Food.com
Fave it
Site rating: no rating
Cook time: 10 mins

8 Ingredients
2 tsps scallions , chopped (optional)
1/3 cup mango , sliced
1 Tbsp basil , chopped
1 whole wheat tortilla
3/4 cup chicken tenders, cooked, skin...
1 tsp mayonnaise
1/4 cup avocado , sliced
1/4 tsp curry powder
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
Show all

» Share this recipe

Chicken In A Fresh Tomato And Eggplant Sauce With Spaghetti

Food.com
Fave it
Site rating: 5 stars
Cook time: 45 mins

15 Ingredients
4 garlic cloves , chopped
1 1/3 lbs chicken tenders, cut into s...
1 pint cherry tomatoes or grape tomatoes
5 Tbsps extra-virgin olive oil
3 baby eggplants , cut into 1/2 inch...
1 1/2 cups chicken stock
1 cup fresh flat-leaf parsley , chopped
1 medium yellow onion , chopped
crusty bread
1 tsp crushed red pepper flakes
1 cup grated parmigiano-reggiano cheese
1/2 cup dry white wine
coarse black pepper
coarse salt
1 lb spaghetti
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

If you like this recipe, your friends will want to know!
Connect to Facebook and see what your friends like too.

Connect to facebook

Choose a list

or create a new one Enter name...

ADD

Tastemakers / About Us / Blog / Tools / Search Tips / Privacy / Terms / Contact / Get the iPhone app
© Foodily, Inc. 2010-2012. Copyright does not pertain to 3rd party content.