• 13 Ingredients
  • ½ cup finely chopped fresh spina...
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  • ⅔ cup nonfat plain yogurt
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  • 1 Tbsp lemon juice
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  • 1 tsp dry mustard
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  • ¼ cup chopped green onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans (4.5 ounces each) Swanson...
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  • 1/4 cup chopped celery
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  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 (10-ounce) package shredded an...
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  • 1 Granny Smith apple, diced
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  • 1/2 cup plain yogurt
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  • 1 teaspoon grated lemon rind
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  • 1/2 teaspoon dry mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 horned melon, halved lengthwise
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon ground cumin
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  • 1 (7-ounce) container whole plai...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup Yoplait® Original Fat Fr...
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  • 1/3 cup finely chopped seeded cu...
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  • 1 medium green onion, sliced (1...
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  • 1 teaspoon grated lemon peel
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  • Dash salt and pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 whole chickens
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  • 4 teaspoons salt
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  • 3/4 teaspoon black pepper
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  • 1/2 stick (1/4 cup) unsalted but...
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  • 1 1/4 cups mayonnaise
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 rib celery, finely chopped
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon pine nuts
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  • 1 heaping teaspoon spicy brown m...
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  • 1 heaping teaspoon fat-free sour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup arugula leaf
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  • 1 cup plain yogurt (low-fat or n...
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  • 1/2 cup finely chopped yellow onion
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  • 1 garlic clove , minced
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  • 1 cup roasted red pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 rib celery, finely chopped
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  • 1 tablespoon finely chopped onion
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  • 1 tablespoon pine nuts
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  • 1 heaping teaspoon spicy brown m...
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  • 1 heaping teaspoon fat-free sour...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 green onions , sliced thinly
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  • 1/4 cup light plain yogurt
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  • 1/2 cup dried cherries
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  • 1 tablespoon lemon juice
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  • 1/2 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 grilled chicken breasts, cut i...
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  • 1 (10 ounce) package shredded co...
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  • 1 granny smith apple , diced
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  • 1/2 dry mustard
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  • 1/2 cup plain yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon finely chopped onion
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  • 2 tablespoons nonfat mayonnaise
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  • 4 lettuce leaves
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  • 2 (4.5 ounce) cans Swanson® Prem...
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  • 2 tablespoons nonfat plain yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon curry powder
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  • 3 tablespoons chopped cashews (I...
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  • 1 1/2 tablespoons major grey's c...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon ground coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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