- Prevention
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- Cook time:
- 14 Ingredients
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SANDWICH:
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1 tbsp hoisin sauce
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2 slices sourdough bread (70 calories...
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3 oz roasted or grilled chicken breast
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1/2 mango, peeled and sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
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4 boneless, skinless chicken breasts...
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4 pineapple slices (1/2" thick)
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1/4 cup pickled jalapeno slices, or 1...
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teriyaki sauce
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4 slices swiss cheese
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
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3 tbsp golden raisins
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3 cups chopped cooked chicken
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2 stalks celery, thinly sliced
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1/2 onion, diced
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1 carrot, shredded
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Prevention
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- Cook time:
- 10 Ingredients
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1 can (12 1/2 ozs) chunk white chicke...
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3 Tbsps crumbled blue cheese
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3 Tbsps fat-free mayonnaise
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1 medium carrot, shredded
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1/4 cup finely chopped celery
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
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4 boneless, skinless chicken breasts...
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teriyaki sauce
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4 slices swiss cheese
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4 slices pineapple (1/2" thick)
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4 whole-wheat kaiser rolls
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 cups shredded cooked chicken breast
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1 cup halved seedless grapes
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1/2 cup finely chopped celery
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1/4 tsp ground coriander
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1/4 tsp powdered ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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HF
High fiber
- Prevention
-
- Cook time:
- 8 Ingredients
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1/2 cup fat-free greek-style yogurt
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1/4 cup crumbled blue cheese
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6 drops hot-pepper sauce
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2 cups chopped cooked chicken breast
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3 ribs celery, diagonally sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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4 tsps reduced-fat mayonnaise
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1/2 tsp canola oil
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1/2 cup diced cooked skinless chicken...
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1 tsp chopped cilantro
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1 tsp chopped chives
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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HF
High fiber
- Prevention
-
- Cook time:
- 10 Ingredients
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1 rib celery, finely chopped
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1 Tbsp finely chopped onion
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1 Tbsp pine nuts
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1 heaping tsp spicy brown mustard
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1 heaping tsp fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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DF
Dairy free
- Prevention
-
- Cook time:
- 7 Ingredients
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1 medium green bell pepper, chopped
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2 cans (8-oz each) mushroom stems and...
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1 can 10-oz chunk chicken, drained an...
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8 hamburger buns, split
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2 tsp vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
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LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
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2 cups chopped skinless roasted chick...
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1/3 cup finely chopped celery
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1 finely chopped green onion (optional)
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1/4 cup cashew pieces
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4 tsps light mayonnaise
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 16 Ingredients
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1 small red bell pepper, cut lengthwi...
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1 tsp worcestershire sauce
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1/3 cup plain low-fat yogurt
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2 Tbsps sour cream
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2 Tbsps mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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3 boneless, skinless chicken breast h...
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3 Tbsps sliced almonds
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1/3 cup chopped red bell pepper
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1 scallion, chopped, about 1/4 cup
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1/3 cup low-fat mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 container (6 ozs) low-fat pina cola...
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1/4 cup light mayonnaise
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1 can (8 ozs) crushed pineapple, drained
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1/2 tsp poultry seasoning
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
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3 cups skinless chicken breast, shredded
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3 Tbsps dried cranberries
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3 Tbsps toasted pine nuts
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1 cup apple with peel, chopped
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1/4 cup light mayonnaise
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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1/2 C diced chicken breast
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1 stalk celery, diced
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1 small onion, diced
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1/4 C canned peach slices, drained
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1 tbsp sliced almonds
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Low
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LC
Low carb
- Prevention
-
- Cook time:
- 7 Ingredients
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1 1/2 cups cooked chicken breast, cut...
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3 tbsp reduced fat mayonnaise
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2 tbsp reduced fat sour cream
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1 1/2 tbsp chopped tarragon
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2 tbsp chopped almonds
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- Nutrition by Foodily 100% match
- Calories per gram: 3.6
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 cooked chicken breasts, chopped
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1/2 cup chopped celery
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1/2 scallion, chopped
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2 Tbsps light mayonnaise
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Salt and pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb boneless, skinless chicken breast
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1/2 cup low-fat, plain Greek yogurt
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3 Tbsps low-fat mayonnaise
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1 Tbsp dijon mustard
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1/4 tsp garlic powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
LC
Low carb
- Prevention
-
- Cook time:
- 12 Ingredients
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1/4 cup fat-free plain Greek-style yo...
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1/4 cup low-fat mayonnaise
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2 tsps fresh lime juice
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1/4 tsp ground ginger
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1 tsp green curry paste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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