• 13 Ingredients
  • 1 Cup Wheat Berries
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  • 3 cup Arugula
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  • 2 Cups Bing Cherries, pitted and...
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  • 1 tsp Kosher Salt
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  • Zest of one Lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 cup wheat berries
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  • Kosher salt and pepper
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  • 1/2 cup pecan halves (about 2 ou...
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  • 6 slices bacon
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  • 1/2 cup dried cherries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 3 cups water
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  • 1 cup uncooked wheat berries
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  • 1/2 cup minced shallots
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  • 1/4 cup cranberry juice
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  • 2 tablespoons vegetable oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups hard wheat berries (pearl...
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  • 2 quarts cold water
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  • 6 tablespoons freshly squeezed l...
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  • 1/4 cup white-wine vinegar
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  • 4 teaspoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup wheat berries, rinsed
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  • 1 cup pearl barley, rinsed
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  • 1 cup millet seeds
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  • 2 tsp. grated orange zest
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  • 6 scallions (white and light gre...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 8 cups cold unsalted water
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  • 1 1/2 cups wheat berries
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  • 3 tablespoons red wine vinegar
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  • 1 pound red beets, scrubbed, end...
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup wheat berries
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  • Salt
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  • 1 cup (cooked or canned) drained...
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  • 2/3 cup crumbled feta cheese
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  • 1/2 cup well-seasoned, oil-cured...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup (125 mL) soft wheat berries
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  • 1 can (19 oz/540 mL) black beans...
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  • 1 cup (250 mL) halved cherry or...
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  • 1 each sweet red and yellow pepp...
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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HF
High fiber
  • 16 Ingredients
  • 5 1/2 cups water
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  • 1 cup uncooked wheat berries
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  • 1/3 cup uncooked long-grain brow...
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  • 1/2 cup uncooked hulled or pearl...
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  • 1/2 cup dried cherries or cranbe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • 2 stalks celery, finely chopped
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  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all