• 11 Ingredients
  • Coarse salt and ground pepper
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  • 12 ounces whole-wheat spaghetti
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  • 2 tablespoons olive oil
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  • 1/2 medium onion, thinly sliced,...
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  • 2 garlic cloves, thinly sliced c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup bulgur wheat
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  • Coarse salt and ground pepper
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  • 2 tablespoons walnut oil
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  • 3 tablespoons fresh lemon juice
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  • 1 shallot, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 8 Ingredients
  • 12 cherries, pitted
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  • 1 tablespoon olive oil
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  • 1 tablespoon champagne vinegar
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  • 1 teaspoon Dijon mustard
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  • 2 teaspoon of fresh lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 pound halved and pitted fresh...
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  • 1/3 cup sugar
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  • 1 teaspoon finely chopped fresh...
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  • 2 teaspoons balsamic vinegar
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  • Coarse salt and ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Cup Wheat Berries
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  • 3 cup Arugula
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  • 2 Cups Bing Cherries, pitted and...
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  • 1 tsp Kosher Salt
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  • Zest of one Lemon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 6 Ingredients
  • 4 duck breasts, skin on
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  • salt and freshly ground pepper
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  • 3 1/2 ounces cherries, halved, s...
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  • 2/3 cups orange juice
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  • 1/4 cup sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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    +
  • 1/2 cup greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3⁄4 cup (11⁄2 sticks) unsalted b...
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  • 1⁄4 cup white wine vinegar
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  • 1⁄2 cup dried tart cherries
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  • 10 cups coarsely crumbled cornbr...
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  • 1⁄3 cup coarsely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 Tbsp. sliced almonds
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  • 2 Tbsp. finely chopped fresh par...
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  • Juice of 1 fresh orange
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  • ¼ tsp. sea salt
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  • ¼ tsp. freshly ground pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • ½ cup dried cherries
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  • 1 tablespoon balsamic vinegar
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    +
  • ¼ cup hot water
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    +
  • 1 teaspoon plus 2 tablespoons ol...
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  • ½ cup finely chopped onion
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Two 1-inch-thick slices of white...
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  • ½ cup extra-virgin olive oil, pl...
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  • 3 garlic cloves, 1 thinly sliced
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  • 1 red bell pepper, coarsely chopped
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  • 1 yellow bell pepper, coarsely c...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup dry quinoa
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  • 2 tbsp fruity extra virgin olive...
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  • Juice from 2 limes
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  • 2-3 x fresh mint sprigs, leaves...
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  • 2 tbsp chopped fresh cilantro le...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup Israeli couscous
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    +
  • pinch of salt, plus more to seas...
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    +
  • Extra Virgin olive oil
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    +
  • 2 cloves garlic, smashed
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  • 1 1/2 cup 1/2-inch diced buttern...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 3/4 cups uncooked quinoa
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    +
  • 2 tablespoons plus 2 teaspoons e...
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  • 3 tablespoons finely chopped sha...
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  • 2 cups water
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    +
  • 1/3 cup dry white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup fresh basil leaves, thin...
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  • 1 pound tomatoes, sliced
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    +
  • 1/2 teaspoon freshly ground pepp...
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  • 4 teaspoons honey
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    +
  • 1 1/4 cups dried beans, preferab...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/8 cup olive oil
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    +
  • juice of one small lime
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    +
  • zest of the lime
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    +
  • sea salt and ground pepper to taste
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    +
  • 4 ears grilled corn
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 quarts water
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  • 2 cinnamon sticks
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    +
  • Coarse salt and freshly ground p...
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  • 2 cups basmati rice, rinsed unti...
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  • 2 legs duck confit, skin removed...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 jars (each 1 lb.) pickled...
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  • 1 1/2 cups fresh bread crumbs
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  • 1/4 lb. provolone cheese, minced
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  • 2 oz. prosciutto, minced
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  • 1/4 cup pine nuts, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 1 onion, finely chopped
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/2 teaspoon saffron threads, cr...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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    +
  • Vegetable oil, for grates
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    +
  • 1 1/2 pounds chicken cutlets
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    +
  • 8 ounces medium pasta shells
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 7 garlic cloves, thinly sliced
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    +
  • 3 cups mixed red and yellow cher...
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    +
  • Coarse salt and freshly ground p...
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    +
  • 2/3 cup chicken stock
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 bunch spinach, preferably flat...
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  • 1/3 cup dried sour cherries
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    +
  • 3 scallions, thinly sliced
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    +
  • 1 green apple, cored and thinly...
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    +
  • 1/2 cup seedless red grapes, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon plus 1 teaspoon ext...
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    +
  • 1 cup cherry or grape tomatoes
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    +
  • 1 garlic clove, minced
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    +
  • 1 pound large shrimp, peeled and...
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    +
  • 4 ounces wild or baby arugula (4...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 ½ pounds medium shrimp, peeled...
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    +
  • Coarse salt and fresh ground pepper
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    +
  • 6 teaspoons olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14.5-oz. can diced tomatoes in...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5-6 cups kale, washed and cut in...
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  • 1/2 cup dried fruit. Basi uses d...
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  • 1/2 cup nuts or seeds. Basi uses...
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    +
  • 1 tablespoon honey
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    +
  • zest and juice of one lemon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all