• 16 Ingredients
  • ¾ cup whole wheat couscous
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  • 2 tablespoons olive oil
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    +
  • ¼ teaspoon sea salt
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  • Several twists of freshly ground...
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  • ¼ cup olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Steak
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  • Salad
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  • 4 teaspoons (packed) brown sugar...
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  • 2 teaspoons paprika
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  • 1/2 teaspoon cayenne pepper, or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3⁄4 cup (11⁄2 sticks) unsalted b...
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  • 1⁄4 cup white wine vinegar
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  • 1⁄2 cup dried tart cherries
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  • 10 cups coarsely crumbled cornbr...
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  • 1⁄3 cup coarsely chopped pecans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup water
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  • 2/3 cup orange juice
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  • 1 1/3 cup (1/2 pound) whole whea...
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  • 1/4 cup orange juice
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 1/4 prounds boneless pork bell...
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  • 2 tablespoons fennel seeds
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  • 1 tablespoon coriander seeds
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  • 1 tablespoon sea salt
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    +
  • 2 teaspoons sweet smoked paprika
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup butter (1 stick)
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  • 6 celery stalks, finely diced
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  • 2 medium onions, finely diced
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  • 1 loaf French bread, cut into 1-...
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  • 1 cup dried cherries
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1¼ cup farro
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  • 1 tablespoon olive oil
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    +
  • 1 medium clove garlic, pressed o...
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  • ¼ teaspoon salt
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    +
  • 1 cup quality extra-virgin olive...
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 tablespoons balsamic vinegar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Couscous
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  • 1 cup water
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    +
  • 2/3 cup orange juice
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    +
  • 1 1/3 cup (1/2 pound) whole whea...
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    +
  • Salad
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 cups of chicken breast, diced
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  • 1 ½ cup cherries, diced
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    +
  • 1 cup celery, diced
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  • Arugula (or any type of leafy gr...
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    +
  • Balsamic Vinegar (or a basic bal...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 C cubed semi-stale mult-grain...
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  • 1 stalk celery diced
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  • 2 shallots diced
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    +
  • 1/2 C cooked and drained Merguez...
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    +
  • 1/2 C chopped dried cherries
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 27 Ingredients
  • 3 oz crumbled feta cheese
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  • About 5 oz baby dark greens (kal...
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  • 1 (14 oz) can black eyed peas, r...
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    +
  • Zest of one lemon and juice of h...
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    +
  • 1 jalapeno, ribs and seeds disca...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup dried tart cherries
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    +
  • 1 (1-pound) loaf crusty country-...
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    +
  • 1/4 cup olive oil
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    +
  • 4 teaspoons chopped fresh thyme
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large garlic cloved, pressed o...
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  • 1½ tsp. Dijon mustard
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    +
  • 1 tsp. honey
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    +
  • 4 tbsp. sherry vinegar
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    +
  • ¼ tsp. each sea salt and freshly...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole rotisserie (or baked) ch...
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  • 1/2 cup light mayonnaise
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    +
  • 1 tsp. dijon mustard
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    +
  • 4 oz. package Nature Box cherry...
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    +
  • 1/2 cup toasted sliced almonds
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 oz whole-grain penne
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    +
  • 8 oz chicken thighs, cooked and...
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    +
  • 3 oz dried cherries
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    +
  • 5 stalks celery, chopped
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    +
  • 1 bunch of green onions, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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    +
  • 2 tablespoons chopped fresh tarr...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/8 teaspoon black pepper
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    +
  • 2 cups chopped roasted chicken b...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 2 large Fuji apples, cored, chopped
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  • 1 tbsp fresh lemon juice
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    +
  • 2 celery ribs, chopped
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    +
  • 1 c. pitted sweet cherries
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    +
  • 1/2 c. Hy-Vee dried cranberries
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 6 fresh bay laurel leaves, or 2...
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  • 1/4 cup fresh rosemary leaves
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    +
  • 2 tablespoons fresh English thym...
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    +
  • 4 teaspoons juniper berries
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    +
  • Thinly sliced zest of 1/2 orange...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, peeled an...
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    +
  • 2 Tbs. Dijon mustard
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    +
  • 1 Tbs. coarsely chopped fresh ro...
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    +
  • 1-1/2 cups sweet red vermouth, s...
    -
    +
  • 2 medium carrots, peeled, halved...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 2 tablespoons thyme leaves, chop...
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    +
  • Salt and pepper
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    +
  • 1/4 cup pignoli (pine nuts) (a c...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 1/4 pounds trimmed boneless fr...
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    +
  • 2 1/2 cups water
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    +
  • 1 1/2 cups Chicken Stock or cann...
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    +
  • 1 medium onion, quartered
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    +
  • 1 medium carrot, quartered
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small celery root, about 3/4 lb.
    -
    +
  • 4 celery stalks, minced
    -
    +
  • 2 cups diced cooked turkey or ch...
    -
    +
  • 1/4 cup pine nuts
    -
    +
  • 1/4 cup dried pitted cherries, h...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup dried tart cherries
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3 tablespoons plain fat-free yogurt
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    +
  • 3 tablespoons fat-free sour cream
    -
    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 fresh crab (600–800g total wei...
    -
    +
  • 1 stick celery, cut into 3 short...
    -
    +
  • ½ leek, washed and cut into 3 sh...
    -
    +
  • ½ onion, cut into 4 wedges
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    +
  • 2 bay leaves
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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