• 21 Ingredients
  • 1 dozen MiniPita Bread
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  • 2 tbsp olive oil
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  • 1 x clove garlic, finely minced
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  • 1 15-ounce can white cannellini...
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  • 2 roasted red bell peppers, (I u...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 1/2 to 3 pounds bone-in, skin-...
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  • kosher salt and black pepper
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  • 2 teaspoons olive oil
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  • 4 cups arugula
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  • 1 15.5-ounce can cannellini bean...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 small onion, cut in chunks
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  • 9 garlic cloves
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  • 1 1/4 cup fresh cilantro leaves
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  • 1 1/4 cup fresh Italian parsley...
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  • 1 1/2 tbsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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  • 2 tbsp good quality olive oil
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  • juice of 1/2 lemon
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  • 1/4 tsp Freshly cracked black pe...
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  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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  • 1 thyme sprig
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  • 1/2 small onion
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  • 3/4 pound green beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 14 oz cans cannellini or other...
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  • 1/2 cup extra-virgin olive oil
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  • 2 garlic cloves, peeled and fine...
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  • 1/4 cup chopped Italian parsley
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  • Handful basil leaves, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/4 cups water
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  • 3/4 cup uncooked pearl barley
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  • 1 1/2 teaspoons grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 italian sausages
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    +
  • 2 tablespoons good quality olive...
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    +
  • juice of 1/2 lemon
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    +
  • 1/4 teaspoon freshly cracked bla...
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    +
  • 4 cups mixed greens, washed and...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/2 cup cannellini beans, drained
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  • 1 can black olives, 6 oz.
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  • 1 Tbsp EVOO
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  • a few grinds of fresh black pepper
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2½ cups cooked quinoa
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  • ⅓ cup kalamata olives, sliced
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  • ⅓ cup good quality feta cheese,...
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  • 1 small tomato, chopped (approxi...
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  • 1 cup canned cannellini beans, w...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 medium onion, coarsely chopped
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  • 2 tablespoons olive oil, divided
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  • 1 (15-oz.) can cannellini beans,...
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    +
  • 1/2 cup chopped pitted kalamata...
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  • 1 cup halved grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 300.0g pack small vine tomatoes...
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  • 1 tbsp sundried tomato tomato paste
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  • 200.0g log soft goat's cheese ,...
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  • 2 spring onions , thinly sliced...
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  • handful Kalamata black olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/4 tsp garlic powder
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  • 2 Tbsp dried parsley flakes
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  • 1/4 tsp sea salt (to taste)
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  • a few dashes pepper (to taste)
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    +
  • 2 Tbsp salt-free spice blend - a...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (8.5-oz.) French bread baguett...
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  • olive oil cooking spray
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    +
  • 1 (15.5-oz.) can cannellini bean...
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  • 1/4 cup olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans cannellini beans, rinsed...
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  • 2 x small ribs of celery, diced...
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  • 20 x green olives, chopped
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    +
  • 2 tbsp fresh tarragon
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    +
  • 1 tbsp Sherry Vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 1 14 Ounce Can cannellini beans...
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    +
  • ½ Cup Sun Dried Tomatoes
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    +
  • 1 Cup Plain Nonfat Greek Yogurt
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    +
  • 4 Kalamata olives (pitted)
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    +
  • 1 Tablespoon Lemon Juice
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 3 tablespoons extra-virgin olive...
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 5 ounces baby spinach
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 3 cans (15.5 oz. ea.) cannellini...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/4 cup finely chopped gherkin p...
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    +
  • 1/4 cup sliced Kalamata olives
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (14 ounces each) cannelli...
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  • 1 medium red onion, finely chopped
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    +
  • 2 garlic cloves, crushed
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    +
  • 3 tablespoons coarsely chopped f...
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  • 2 tablespoons jarred olive tapenade
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Freshly ground pepper, to taste
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    +
  • 1/2 cup sliced fresh basil
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 ripe medium tomatoes, diced
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  • 2 tablespoons oil-cured black ol...
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    +
  • 1/4 cup sliced fresh basil
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    +
  • 2 tablespoons freshly grated Pec...
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    +
  • 1 15-ounce can cannellini beans,...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 x 400g can white (cannellini)...
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  • 1 small red onion, thinly sliced
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    +
  • ¼ cup (30g) pitted black olives,...
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    +
  • ¼ cup flat-leaf parsley leaves
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    +
  • 1-2 small red chillies, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cups small fresh cauliflower f...
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    +
  • 1/2 cup extra-virgin olive oil,...
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    +
  • 1 cup diced celery
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    +
  • 1 cup diced red onion
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup extra-virgin olive oil
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1 garlic clove, minced
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 cans (15 ounces each) cannelli...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons fresh...
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    +
  • 1/4 cup plus 2 tablespoons fruit...
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    +
  • Two 6-ounce cans olive oil—packe...
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    +
  • One 19-ounce can cannellini bean...
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    +
  • 24 pitted Calamata olives, coars...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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