• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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    +
  • Kosher salt and black pepper
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    +
  • 3 tablespoons unsalted butter
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    +
  • 2 cloves garlic, chopped
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    +
  • 4 scallions, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can cannellini beans, strained...
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    +
  • 5 or 6 medium sized mushrooms, c...
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  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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  • salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups (packed) flat-leaf parsle...
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  • 1/2 cup olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1/2 tablespoon Champagne vinegar
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    +
  • 1 garlic clove, crushed
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 tsp vanilla extract
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  • 1/3 cup unsweetened cocoa powder...
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  • 1 cup canned white cannellini be...
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  • 2 tbsp light agave syrup
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    +
  • 3 large egg whites
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 heads Romanesco broccoli (abou...
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  • 1 tablespoon white wine vinegar
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    +
  • 5 tablespoons extra-virgin olive...
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  • 2 teaspoons orange zest
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa, rinsed
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    +
  • 4 medium zucchini
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    +
  • 1 15-ounce can cannellini beans,...
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  • 1 cup grape or cherry tomatoes,...
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  • 1/2 cup almonds, chopped (about...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 bacon slices
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 Tbsp dry mustard
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    +
  • 1 1/2 teaspoons dried thyme
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    +
  • 3/4 cup ketchup
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • 2 teaspoons Dijon mustard
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    +
  • kosher salt and black pepper
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    +
  • 3 15.5-ounce cans cannellini bea...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 big handfuls baby spinach, was...
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  • 2 cans white cannellini beans (o...
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    +
  • 2 handfuls walnuts, toasted
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    +
  • couple glugs citrus-flavored oli...
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    +
  • 1 small splash champagne vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Coarse salt and ground pepper
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  • 3/4 pound gemelli or other short...
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    +
  • 1 can (15 ounces) cannellini bea...
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    +
  • 3/4 cup crumbled fresh goat chee...
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cn (15 oz each) cannellini bea...
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    +
  • 1 lb zucchini, trimmed and thinl...
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    +
  • 4 oz ounces green beans, trimmed...
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    +
  • 2 oz fresh parmesan cheese, crum...
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    +
  • 2 lemons, zest and juice only
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 19-ounce can cannellini beans
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    +
  • 1 small garlic clove
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    +
  • 3 scallions (white and light gre...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 can garbanzo beans, drained
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    +
  • 1 can cannellini beans, drained
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    +
  • 2-3 Tbsp hemp seeds
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    +
  • 2 Tbsp raw sunflower seeds
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    +
  • 1/4 cup dried parsley
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15oz can of white beans (rinse...
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    +
  • 1 Tablespoons olive oil
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    +
  • 1 teaspoon sesame oil
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    +
  • 2 teaspoons soy sauce ( or to ta...
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    +
  • 2 Tablespoons sriracha hot sauce...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large sweet potato
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    +
  • 1 tbsp plus 1 tsp extra-virgin o...
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    +
  • Sea salt and freshly ground blac...
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    +
  • 4 cups cooked cannellini beans o...
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    +
  • 2 tsp favorite spice blend, such...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 15-oz can cannellini beans, ri...
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    +
  • 1 15-oz can kidney beans, rinsed...
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    +
  • 1 15-oz can garbanzo beans, rins...
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    +
  • 2 celery stalks, chopped fine
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    +
  • 1/2 red onion, chopped fine
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 bunch curly kale, washed, drie...
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    +
  • 1 cup cooked cannelini beans
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    +
  • 1/4 cup finely shredded Parmesan...
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    +
  • 1 tsp Dijon mustard
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    +
  • 1 1/2 tsp finely grated lemon zest
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 15-ounce can cannellini beans,...
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    +
  • 1 5-ounce can tuna packed in oli...
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    +
  • 1 stalk celery, washed, trimmed,...
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    +
  • 1/2 cup finely chopped shallot
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup bread crumbs
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    +
  • 2 tablespoons chopped fresh rose...
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    +
  • Kosher salt and pepper
    -
    +
  • 5 tablespoons olive oil
    -
    +
  • 1 pound medium shrimp, peeled an...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 x 400g can white (cannellini)...
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    +
  • 1 clove garlic, crushed
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    +
  • 1 teaspoon ground coriander (cil...
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    +
  • ¼ teaspoon ground cayenne pepper
    -
    +
  • sea salt and cracked black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup sugar-free, low-fat barb...
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    +
  • 1/4 tsp dry mustard
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    +
  • 1/3 cut small white onion, grated
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    +
  • 3 tbsp low-fat bacon bits
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    +
  • 1 cup cannellini beans, drained...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons of olive oil
    -
    +
  • 3 cloves of finely minced garlic
    -
    +
  • Two 15.5-oz. cans cannellini beans
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    +
  • 1/2 teaspoon cayenne pepper
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    +
  • 2 tablespoons fresh thyme, finel...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 1 clove garlic
    -
    +
  • 1 15.5-ounce can cannellini bean...
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    +
  • 2 1/2 cups spinach
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    +
  • 1/4 cup fresh dill sprigs
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
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    +
  • 2 lemons, juiced and zested
    -
    +
  • 2 shallots, minced
    -
    +
  • 2 cloves garlic, minced
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    +
  • 2 pints, mixed baby heirlooms, h...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 5 ounces baby spinach (3 cups)
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    +
  • 1 cup part-skim ricotta cheese
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    +
  • 1 can (15 ounces) cannellini bea...
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1 1/2 teaspoons lemon zest
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all