LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup red onion, diced
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  • 1 jalapeño pepper, seeded and diced
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  • 2 garlic cloves, minced
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  • 1 1/2 tablespoons smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1/4 cup plain low-fat yogurt
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  • 2 tablespoons pine nuts
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  • 1 small clove garlic
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  • 2 1/4 cups fresh parsley leaves
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  • 1/4 cup plus 2 tablespoons olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • ½ garlic clove
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  • olive oil
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  • 400.0g tin cannellini beans
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  • 1.0 tsp Dijon mustard
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  • ½ small bunch basil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 1 large red onion, chopped
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  • 2 garlic cloves, finely minced
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  • 12 ounces skinless boneless chic...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 6 small boneless skinless chicke...
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  • 1 pkg. (6 oz.) FRESH TAKE Italia...
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  • 1/4 cup KRAFT Zesty Italian Dres...
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  • 1 red pepper, cut into thin strips
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  • 1 pkg. (6 oz.) baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 cup finely diced onion
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  • 1 garlic clove, minced
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  • 2 cups 99% fat-free, reduced-sod...
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  • 1 can (12 1/2 ounces) premium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat:
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  • 9 Ingredients
  • 1 4- to 4 1/2-pound chicken, cut...
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  • 9 garlic cloves
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  • 1 teaspoon salt
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  • 1/3 cup fresh lemon juice
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  • 4 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 20 Ingredients
  • 5 cloves garlic, peeled
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  • Salt
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  • 1/4-1/3 pound fresh green beans,...
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  • 2 lemons, zested
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  • 1 teaspoon fennel seed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons lemon juice
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  • 2 teaspoons Dijon mustard
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  • 1 teaspoon oregano or thyme
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  • 1/4 cup olive oil
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  • Pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 14 Ingredients
  • 2 cups sugar snap peas
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  • 1/2 pound boneless,skinless chic...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt, divided
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  • 1 teaspoon vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 teaspoon(s) extra virgin olive...
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  • 2 carrots chopped
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  • 1/2 onion chopped
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  • 2 clove(s) garlic Minced
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  • 1 pound(s) ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoon(s) balsamic vinegar...
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  • 2 tablespoon(s) red wine vinegar
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  • 2 teaspoon(s) Dijon-style mustard
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  • 2 teaspoon(s) dried herbs, such...
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  • 1/4 teaspoon(s) sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 celery ribs , chopped
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  • 6 scallions , chopped
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  • 2 cloves garlic , minced
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  • 1/2 teaspoon marjoram
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  • 1/4 teaspoon ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 16 Ingredients
  • 1/2 cup torn fresh basil
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  • 2 cups dried penne pasta
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  • 2 skinless, boneless chicken bre...
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  • 1 clove garlic, chopped
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  • 1 tablespoon sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 5 to 6 sprigs fresh thyme, leave...
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  • A handful pine nuts, 3 to 4 tabl...
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  • A handful flat-leaf parsley, fin...
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  • 3 to 4 sprigs fresh rosemary, le...
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  • 5 cloves garlic, peeled
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/4 teaspoon oregano
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  • 1/4 teaspoon savory or thyme
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  • 1 (14 ounce) can cannellini beans
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  • 1/2 cup feta cheese
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • 50 g baby spinach
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  • 1/4 mango , sliced
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  • 1/4 avocado , sliced
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  • lemon juice or orange juice
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  • 1 teaspoon tarragon
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup canned cannellini beans...
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  • 1 tablespoon chopped dried tomat...
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  • 1 1/2 teaspoons dijon-style mustard
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  • 3 ounces cooked skinless chicken...
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  • 1/8 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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