• 9 Ingredients
  • 2 cans cannellini beans, drained...
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  • ¾ cup panko bread crumbs
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  • 2 tbl chopped sun-dried tomatoes
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  • 1 tbl fresh rosemary, chopped
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  • ¾ tsp kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
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High fiber
  • 8 Ingredients
  • 2 tablespoons red wine vinegar
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  • 2 tablespoons olive oil
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  • 2 teaspoons Dijon mustard
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  • kosher salt and black pepper
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  • 3 15.5-ounce cans cannellini bea...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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  • 12 1/2-inch-thick, 3-inch-long s...
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  • 1 1/2 cups cannellini beans with...
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  • Parmesan cheese shavings
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • Roasted Chestnut Mushrooms 100 gr
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  • Cherry Tomatoes 200 gr
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  • Roasted New Potatoes 100 gr
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  • cannellini beans 200 gr
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  • Dressing: Extra virgin olive oil...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 8 x sundried tomatoes (the dry k...
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  • 3 tbsp olive oil
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  • 1/2 x a yellow onion, finely cho...
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  • 2 x garlic cloves, minced
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  • 1/2 tsp chili flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 10 Ingredients
  • 2 tbsp plus 1 tsp. olive oil
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  • 1 medium onion, chopped
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  • 1 tbsp minced garlic
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  • 2 tsp finely chopped fresh rosemary
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  • 2 15½-oz. cans cannellini beans,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 to 16 ounces) cannelli...
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  • 1 tablespoon lemon juice
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  • 2 tablespoons plain yogurt
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  • 2 tablespoons chopped fresh parsley
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  • 1/2 teaspoons freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds dry cannellini beans, s...
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  • 6 slices thick cut bacon
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  • 1 sweet onion, diced
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  • 4 garlic cloves, minced
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  • 1/2 cup brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 400.0g can cannellini beans , bo...
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  • large handful parsley
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  • zest and juice 1 lemon
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  • 2 x 220 pack ready-cooked pasta...
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  • 100.0g can tuna in oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
HF
High fiber
  • 13 Ingredients
  • One 15 1/2-ounce can chickpeas,...
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  • One 15-ounce can cannellini bean...
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  • 2 cloves garlic, roughly chopped
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  • One 8-ounce container plain fat-...
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  • 1 tomato, seeded and cut into 1/...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 9 Ingredients
  • olive oil
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  • 200.0g tin cannellini beans , ri...
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  • 1-2 garlic cloves , crushed
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  • 400.0g tin chopped tomatoes
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  • 100.0g spinach , washed and roug...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 slices applewood-smoked bacon,...
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  • 3 1/2 cups chopped onions
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  • 2 garlic cloves, minced
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  • 4 15-ounce cans cannellini (whit...
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  • 1 1/2 cups root beer (preferably...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 400 g can of cannellini beans, d...
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  • 1 clove of garlic
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  • juice of half a lemon
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    +
  • 1 tbs of olive oil
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    +
  • 2 tbs of roughly chopped parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups white kidney beans
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  • 1 cup maple syrup
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    +
  • 1/2 cup chopped bacon, diced
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  • 1 large onion, diced
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    +
  • 2 Tbsp dijon mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can garbanzo beans, rinsed and...
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  • 1 1/2 cups roasted red peppers,...
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  • 2 cans cannellini beans, rinsed...
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  • zest and juice of 1 lemon
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  • 1 tbsp. extra virgin olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 garlic clove, cut in half
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    +
  • 12 1/2-inch-thick, 3-inch-long s...
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    +
  • 1 1/2 cups cannellini beans with...
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    +
  • Parmesan cheese shavings
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 15-oz. can cannellini (white k...
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  • 1/3 cup pomegranate seeds
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup thinly sliced scallions,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 slices thick-cut bacon
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    +
  • 1 large onion, diced
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  • 1 clove garlic, minced
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    +
  • 2 15-oz. cans cannellini beans,...
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    +
  • 2 15-oz. cans red kidney beans,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Juice of 2 limes
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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    +
  • 1 tablespoon honey
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    +
  • 1 1/2 teaspoons Dijon mustard
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup vegetable broth
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    +
  • 1 cup chopped summer squash
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  • 1 cup chopped red bell pepper
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  • 1 cup fresh corn
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 1 lb large shrimp, peeled and de...
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  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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    +
  • 2 tsp chopped fresh sage
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 Tbsp extra virgin olive oil
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    +
  • 4 clove garlic, minced
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    +
  • 2 (7.5-oz ) jars marinated artic...
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    +
  • ½ cup Bella Sera Pinot Grigio
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    +
  • 1 cup canned cannellini beans, r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup tightly packed fresh basil...
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  • 1 garlic clove
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    +
  • 1 15-oz can navy/cannellini bean...
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  • 1 tbsp water
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    +
  • 2 tbsp nutritional yeast
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all