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25 memorial day cannellini bean cayenne recipes
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9 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
3 garlic cloves, very finely chopped
1 tsp finely chopped sage
1/2 tsp finely chopped rosemary
2 (19-oz) cans cannellini bean s, drai...
2 Tbsps water
sea salt to taste
pinch or two cayenne pepper
whole wheat pita chips
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
2 Tbsps of olive oil
3 cloves of finely minced garlic
Two 15.5-oz. cans cannellini bean s
1/2 tsp cayenne pepper
2 Tbsps fresh thyme, finely chopped
1 tsp kosher salt
1/2 tsp black pepper
1/2 cup fresh flat-leaf parsley
3/4 cup extra-virgin olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
Kosher salt
1 10-oz bag fresh baby spinach
1 cup packed fresh basil
3/4 cup canned cannellini bean s, drai...
6 ozs Neufchatel (1/3-less-fat) cream...
1 clove garlic, smashed
1/2 cup low-sodium chicken broth
1 14-oz can artichoke hearts, squeeze...
1/4 cup grated parmesan cheese
3/4 cup shredded low-fat mozzarella c...
Pinch of cayenne
1/2 tsp Worcestershire sauce
Freshly ground black pepper
Chips, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
8 Ingredients
3 Tbsps extra virgin olive oil, divided
1 large sprig rosemary
2 to 3 tsps fresh lemon juice, more t...
Cayenne pepper (optional)
Sea salt and ground pepper to taste
1 1/2 cups (cooked) cannellini bean s,...
1 large red onion, peeled
3 to 4 Tbsps roasted garlic*, or 1 to...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1 1/2 cups cooked garbanzo beans (1 s...
1 1/2 cups cooked cannellini bean s (1...
1 1/2 tsp salt
2-3 Tbsp tahini (100% sesame seeds /...
1 Tbsp extra virgin olive oil
1 large lemon, squeezed + a few pinch...
1 medium tangerine or (1/2 orange or...
1/2 tsp garlic powder
1/4 tsp fine black pepper
a few pinches of cayenne (to taste fo...
1 Tbsp warm water (optional)
garnish: 1 tsp (drizzle) of EVOO, bla...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
3 garlic cloves, very finely chopped
1 tsp finely chopped sage
1/2 tsp finely chopped rosemary
Two 19-oz cans cannellini bean s, drained
2 Tbsps water
Salt
Cayenne pepper
Pita chips, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
3 tsps minced garlic
1/2 tsp salt
1/3 cup very finely grated Parmesan,...
1/4 cup minced yellow onions
2 Tbsps fresh lemon juice
1 1/2 cups fresh parsley leaves
3 Tbsps plus 1/3 cup extra virgin oli...
Toasted pita bread triangles or 1/2-i...
Pinch cayenne
2 (15-oz) cans cannellini bean s
1/4 tsp ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
0.5 tsp cayenne pepper , paprika or m...
200.0ml stock from a cube
1 tbsp white flour (plain or self-rai...
410.0g can cannellini bean s , butter...
400.0g can chopped tomatoes
2 baking potatoes , each cut into 8 w...
1 onion , halved and thinly sliced
FOR THE WEDGES
2 rashers streaky bacon , cut into la...
1 tsp sugar , brown if you have it
2 tsp oil
1 tsp dried mixed herb (optional)
1 tsp oil
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
12 Ingredients
1 can white cannellini bean s (1 1/2 c...
1 cup kale (I actually used frozen ka...
4 Tbsp extra virgin olive oil
2 Tbsp apple cider vinegar
2 tsp lemon juice + generous pinch of...
1/2 tsp fine black pepper
3 dashes of cayenne
1/4 cup raw cashews (no need to soak...
1 1/2 Tbsp tahini, roasted, organic
1/4+ cup warm water
1/4 cup chopped parsley, flat-leaf
optional: garlic powder or roasted ga...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Stonyfield
Site rating:
no rating
Cook time: 4 mins
14 Ingredients
1/3 cup fresh lime juice (approximate...
1 cup Oikos Organic Plain Greek Yogurt
1/4 cup olive oil
1 clove garlic, minced
1 tsp salt
1/8 tsp ground cayenne pepper
1-15oz. can cannellini bean s, rinsed...
1-15oz. can chick peas, rinsed and dr...
1 1/2 cups fresh corn kernels, uncooked
1 avocado, peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
1/2 cup chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
3/4 cup shredded low-fat mozzarella c...
Freshly ground black pepper
1 14-oz can artichoke hearts, draine...
3/4 cup canned cannellini bean s, drai...
2 or 3 dashes Worcestershire sauce
6 ozs Neufchatel cream cheese
1 10-oz bag baby spinach
Cooking spray
1/2 cup low-sodium chicken broth
1 clove garlic, smashed
Pinch of cayenne pepper
1 cup packed fresh basil
Kosher salt
Baked chips, for serving
1/4 cup grated parmesan cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
1/4 cup plus 2 Tbsps extra-virgin oli...
3 garlic cloves, very finely chopped
1 tsp finely chopped sage
1/2 tsp finely chopped rosemary
Two 19-oz cans cannellini bean s, drained
2 Tbsps water
Salt
Cayenne pepper
Pita chips, for serving
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
13 Ingredients
1 15 oz can of organic butternut squa...
1/2 cup white cannellini bean s, drained
2 Tbsp tahini
2 tsp roasted garlic
1 Tbsp maple syrup
3 Tbsp EVOO
1/2 cup fresh squeezed orange juice
1 Tbsp fresh orange zest
dash cinnamon
salt/pepper to taste
fold in: 1 cup fresh arugula, finely...
garnish: arugula, 1/2 orange, peeled,...
extra zesty: add in a splash of lemon...
Nutrition by Foodily
92% match
Calories per gram:
Total fat:
12 Ingredients
1 to 2 Tbsps olive oil
2 Tbsps olive oil
2 garlic cloves
2 (15.5-oz) cans cannellini bean s, ri...
2 Tbsps sour cream
1/2 tsp cayenne pepper
Salt and freshly ground black pepper
1 tsp lime juice
2 cloves garlic
1 bunch cilantro, washed and dried
Toasted Pita Chips, recipe follows
10 (6-inch) or regular-sized pita poc...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 can (15-1/2 oz.) cannellini bean s,...
Kosher salt and freshly ground black...
2 Tbs. extra-virgin olive oil; more f...
Cayenne
1 can (14-1/2 oz.) artichoke hearts,...
1 tsp. chopped fresh rosemary
3 Tbs. freshly grated Parmigiano Regg...
2 Tbs. fresh lemon juice
1 small clove garlic, chopped
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
16 Ingredients
One 15-oz can cannellini bean s, drain...
1 packed cup fresh flat-leaf parsley...
1/4 cup extra-virgin olive oil
1 Tbsp fresh lemon juice
2 tsps Madras curry powder
1 1/2 tsps ground cumin
1 tsp kosher salt, plus extra for sea...
1/8 tsp cayenne pepper
1 clove garlic, peeled and halved
Zest of 1/2 large lemon
Whole Wheat Pita Chips, recipe follows
Whole Wheat Pita Chips
4 whole wheat pita breads
2 Tbsps olive oil
1/2 tsp kosher salt
1/4 tsp freshly ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
11 Ingredients
2 Tbsps finely chopped parsley
1 (15-oz) can garbanzo beans, rinsed...
2 garlic cloves
1/4 tsp ground coriander
1/4 cup water
Cayenne pepper to taste
1/2 tsp reduced sodium soy sauce or t...
2 Tbsps tahini (sesame paste)
Ingredient Options: Add minced chipot...
1/2 tsp ground cumin
3 Tbsps lemon juice
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
5 Tbs. extra-virgin olive oil; plus 1...
1 Tbs. chopped fresh rosemary
Kosher salt and freshly ground black...
2-1/2 cups 3/4-inch diced country bre...
1 inner rib celery, cut into 1/4-inch...
1-1/2 cups dried cannellini bean s, co...
Pinch cayenne
1 carrot, peeled and cut into 1/4-inc...
2 cloves garlic, minced
4 tsp. fresh lemon juice; more to taste
1 large yellow onion, cut into 1/4-in...
3/4 lb. large (21-25 count) shrimp, p...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
16 Ingredients
2 can(s) cannellini bean s drained
1 large sweet potato (about 2 cups) b...
2 Tbsp(s) tahini
2 tsp(s) maple or agave syrup
1 tsp(s) lemom pepper seasoning salted
1/4 cup(s) wheat flour
dash(es) cayenne
black pepper
Panko
Safflower oil for pan
avocado sliced
dijon
whole grain buns
romaine
onion sliced
olive oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
18 Ingredients
1 box fettuccine pasta (white, spinac...
1 1/2 cups cannellini bean s, canned/d...
6 cloves of garlic – or equivalent ga...
2 Tbsp vegan mayo, Vegenaise
1/2 cup sweet onion
2/3 cup dehydrated potato flakes (pla...
3/4 cup soy milk, plain
1/2 cup soy creamer, plain (or sub wi...
2 Tbsp extra virgin olive oil
2 1/2 Tbsp apple cider vinegar
1-6 Tbsp nutritional yeast flakes – o...
3 dashes of cayenne powder
1/2 tsp fresh black pepper
salt to taste if desired (I did not a...
2-3 cups of raw leafy greens (see abo...
1/2 avocado
jalapeno, de-seeded (optional)
3 Tbsp lemon juice - helps keep green...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 29 mins
10 Ingredients
1 cup brown rice
2 Hass avocadoes
8 ozs cannellini bean s
8 ozs garden peas
1 lime
1/2 tsp cayenne pepper
1 red pepper
2 cups water
1 tsp ground coriander
1 tsp garlic powder
Nutrition by Foodily
90% match
Calories per gram:
Total fat:
22 Ingredients
Freshly ground black pepper
1 cup chicken broth
1/2 tsp freshly ground black pepper
2 tsps fresh thyme leaves
1 tsp salt
2 cups cooked cannellini bean s
2 Tbsps olive oil
1/2 tsp cayenne
Parsley, for garnish
1 Tbsp Creole seasoning, recipe follows
1/4 cup chopped shallots
1/2 cup pecan pieces, roughly chopped
6 slices bacon, diced into 1-inch pieces
1 rabbit, de-boned and cut into 1-inc...
Salt
1 cup chiffonade fresh spinach
1 small garlic clove, thinly sliced
1/4 cup chopped parsley leaves
1 cup beef broth
1 tsp dried thyme
1/4 cup chopped green onions
1 Tbsp butter
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 1 day 3 hrs 18 mins
13 Ingredients
assorted crackers or toasted baguette...
1 Tbsp fresh basil , snipped
1/4 cup olive oil
1 (14 oz) can artichoke hearts , drained
1 (19 oz) can cannellini bean s , rins...
1/4 tsp kosher salt
2-3 garlic cloves , quartered
1/4 cup roasted red pepper, strips
1/4 tsp cayenne pepper
kosher salt
Dip
3 Tbsps lemon juice
For Serving
Nutrition by Foodily
85% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 32 mins
12 Ingredients
1/4 cup fresh lemon juice
1/2 cup sesame paste (tahini)
1/4 cup cold water , if needed
1 Tbsp soy sauce
1 1/2 tsps ground cumin
1/8 tsp ground coriander
10 medium garlic cloves
1 1/2 tsps salt
30 ozs cannellini bean s , canned drained
1/2 tsp cayenne pepper
2 Tbsps Italian parsley , minced fresh
1/2 tsp soy sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 8 mins
10 Ingredients
1 tsp dried oregano
1/2 tsp salt
1/2 cup roasted red pepper, drained a...
1/2 tsp cayenne pepper
3 Tbsps fresh lemon juice
2 garlic cloves , coarsely chopped
4 ozs crumbled feta cheese
15 ozs cannellini bean s , rinsed and...
2 Tbsps extra virgin olive oil
1/2 tsp fresh ground black pepper
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Emeril Lagasse /
Food...
Sunny Anderson /
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