LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (46-ounce) bottle vegetable or...
    -
    +
  • 1/2 cup fresh lemon or lime juice
    -
    +
  • 1/4 cup liquid from jar of pickl...
    -
    +
  • 3 tablespoons cajun seasoning blend
    -
    +
  • 2 tablespoons Worcestershire sauce
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
    -
    +
  • 2 tablespoons olive oil, divided
    -
    +
  • 2 pounds peeled and deveined lar...
    -
    +
  • 1 tablespoon cajun seasoning, sa...
    -
    +
  • 1 tablespoon bottled minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/4 cups HELLMANN'S or BEST FO...
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 3 tablespoons Creole mustard
    -
    +
  • 1 1/2 teaspoons fresh lemon juice
    -
    +
  • 3 1/2 teaspoons cajun seasoning,...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds haddock, or Pacific...
    -
    +
  • 2 cups coleslaw mix, (see Tip)
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 8-ounce can pineapple chunks o...
    -
    +
  • 2 tablespoons nonfat plain yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 1/2 teaspoons cajun seasoning mix
    -
    +
  • 1 can (16 ounces) sweet potatoes...
    -
    +
  • 1 can (14 ounces) white potatoes...
    -
    +
  • 1/3 cup prechopped tricolor bell...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup mayonnaise
    -
    +
  • 1 1/2 teaspoons cajun seasoning mix
    -
    +
  • 1 can (16 ounces) sweet potatoes...
    -
    +
  • 1 can (14 ounces) white potatoes...
    -
    +
  • 1/3 cup prechopped tricolor bell...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups ketchup
    -
    +
  • Juice of two lemons
    -
    +
  • 2 tablespoons of horseradish
    -
    +
  • ½ teaspoon of Worcestershire sauce
    -
    +
  • 1 ½ - 2 pounds little tiny shrim...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
    -
    +
  • 3 cups cooked long-grain and wil...
    -
    +
  • 1 cup (4 ounces) shredded longho...
    -
    +
  • 1 (10 3/4-ounce) can cream of mu...
    -
    +
  • 1 tablespoon butter or margarine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
    -
    +
  • 1/2 cup unsalted dry-roasted pea...
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup tomato sauce
    -
    +
  • 1/3 cup tomato paste
    -
    +
  • 1/4 cup packed brown sugar
    -
    +
  • 1/4 cup cider vinegar
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (28-ounce) diced tomatoes
    -
    +
  • 1 can (14-ounce) chicken broth
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1 cup chopped green bell pepper
    -
    +
  • 1 package (6- to 6-1/4-ounce) lo...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 ounce ground Angus sirloin bur...
    -
    +
  • Salt, pepper and cajun seasoning...
    -
    +
  • 2 tablespoons of butter, garlic...
    -
    +
  • 4 ounces mushrooms, sliced (use...
    -
    +
  • Iceberg lettuce leaves, loose
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bulb garlic
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 5 ribs celery, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups classic coleslaw mix
    -
    +
  • 1/2 cup unsalted dry-roasted pea...
    -
    +
  • 2 tablespoons cider vinegar
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil , divided
    -
    +
  • 1 medium tomato , diced
    -
    +
  • 1 (1 lb) jar alfredo sauce
    -
    +
  • 1 (16 ounce) box fettuccine pasta
    -
    +
  • 1/2 lb cooked shrimp, peeled, de...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup horseradish sauce
    -
    +
  • 1 cup crushed Cajun-seasoned sna...
    -
    +
  • 8 dashes Worcestershire sauce
    -
    +
  • 1 (6 ounce) jar roasted red pepp...
    -
    +
  • 4 large cod fillets, rinsed and...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 lb sugar snap pea , ends tri...
    -
    +
  • 2 teaspoons light soy sauce
    -
    +
  • 2 cups shredded cabbage
    -
    +
  • 1/3 cup honey
    -
    +
  • 1/3 cup lime juice
    -
    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 teaspoons dry ranch dressing mix
    -
    +
  • 1/4 teaspoon Creole seasoning
    -
    +
  • 1/4 teaspoon garlic powder
    -
    +
  • 1/4 teaspoon onion powder
    -
    +
  • Peanut oil, for frying
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • Salt and freshly ground black pe...
    -
    +
  • 1 tablespoon cajun seasoning
    -
    +
  • 4 cups tomato juice
    -
    +
  • 1 lemon, juiced
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (6.5-ounce) package pizza doug...
    -
    +
  • 1 teaspoon cajun seasoning
    -
    +
  • 1 cup chunky tomato sauce
    -
    +
  • 1/3 cup frozen chopped green pep...
    -
    +
  • 1/2 cup hot water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4-1/2 cup evaporated milk (you...
    -
    +
  • 10-15 green onions
    -
    +
  • dill (optional)
    -
    +
  • cajun seasoning, etc (optional)
    -
    +
  • 1/2-1 teaspoon Bon Appetit seaso...
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon cajun seasoning
    -
    +
  • peanut oil (for frying)
    -
    +
  • 1 lb fresh asparagus
    -
    +
  • 1 1/2 cups self-rising cornmeal mix
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 pinch cayenne pepper (optional)
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 lbs large raw shrimp, shelled...
    -
    +
  • 3 tablespoons creole seasoning (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can black-eyed peas...
    -
    +
  • 1(16-ounce) bag frozen pepper st...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1 tablespoon hot sauce
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all