• 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • FOR THE MARINADE
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  • 1 garlic clove, minced
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  • 3 tablespoons white or light mis...
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  • 3 tablespoons sake
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  • 2 teaspoons mirin
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  • Show all (21)
  • Nutrition 90% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 cup orange juice
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  • 1 teaspoon honey
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  • 2 teaspoons sesame oil
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  • 1 tablespoon soy sauce
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  • 2 tablespoons rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 teaspoon black sesame seeds (o...
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  • 1/4 pound baby arugula
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  • 2 tablespoons lemon juice
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  • 1 cup sunflower sprouts
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  • 1 cup mung bean sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 14 Ingredients
  • Mango-Pea Salad
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  • 3 cups soybean sprouts
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  • 2 cups fresh or thawed frozen peas
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  • 2 mangoes, peeled and diced
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  • 2 bunches green onions, chopped...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons toasted sesame oil
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  • 1/2 cup chopped fresh mint
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  • Mango-Pea Salad
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  • 1/2 teaspoon salt
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  • 3 cups soy sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup thinly sliced green onio...
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  • 1/4 cup honey
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  • 2 tablespoons black sesame seeds
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  • 4 teaspoons sesame oil
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  • 1/2 cup thinly sliced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 20 Ingredients
  • 9 shiso leaves
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  • 1/4 pound English cucumber, juli...
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  • 1 cup honey mustard dressing, ho...
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  • Salt and freshly ground black pe...
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  • Special equipment: a bamboo sush...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 22 Ingredients
  • 3/4 cup milk
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  • Pinch of salt
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  • 1/2 cup garlic sprouts (optional)
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  • 1 1/2 cups bean sprouts
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  • 2 oranges, sectioned
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • Olive oil
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  • 1/2 teaspoon salt
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  • 1 cup julienne red and yellow be...
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  • 2 carrots, shredded
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  • 1 piece star anise
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 26 Ingredients
  • 1/4 cup cucumber, peeled, seeded...
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  • 2 teaspoons sesame oil
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  • 1/2 cup toasted cashews, lightly...
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  • 1 cup good quality hoisin sauce
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  • 1 small red chile, such as a Sze...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all