LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 cup umeboshi, pitted and rou...
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  • 1 head leafy-greens, frisée…anyt...
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  • 1 avocado, sliced
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  • 1/4 cup walnut vinaigrette (see...
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  • 2 teaspoons black sesame seeds
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon black sesame seeds
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  • 1 pound kale, cleaned, stems rem...
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  • 1 teaspoon olive oil
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  • pinch of salt
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  • 1 small clove of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 1 lb fresh wild caught salmon, c...
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  • 1 T Soy Sauce or (wheat free) Ta...
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  • 1 T fresh grated ginger
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  • 1 T fresh pressed garlic
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  • 6-8 Persian Cucumbers, sliced (w...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 13 Ingredients
  • 1 bunch of curly kale (green or...
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  • Sea salt
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  • 1 avocado
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  • 4 to 6 carrots (rainbow carrots...
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  • 2 teaspoons sesame seeds (prefer...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch of asparagus (thinner is...
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  • 2 tablespoons black sesame seeds
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  • 2 teaspoons mirin
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  • 2 teaspoons light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 heaping cups clean and well-ch...
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  • 1/2 tablespoon olive oil
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  • pinch of salt
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  • 3 heaping cups clean and well-ch...
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  • 2 tangerines, peeled and divided...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound dry bay scallops, rinsed...
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  • 2 tablespoons high-quality toast...
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  • 1/2 teaspoon Sriracha
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  • 1 teaspoon lemon zest
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  • 1 tablespoon lemon juice
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  • Nutrition 92% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 Ripe Mangoes, peeled, pitted a...
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  • 1 Large Avocado, peeled, pitted...
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  • 1 Tablespoons Lime Juice
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  • 1 Tablespoon Tangerine Juice
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  • 2 Teaspoons Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • Sea salt and pepper
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  • Juice of 1/2 lemon
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  • 1 tsp honey
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  • 3-4 tbsp olive oil
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  • 2 x handfuls purple watercress
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 10 ounces (about 20) medium shri...
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  • 3 tablespoons fresh lime juice (...
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  • 2 tablespoons finely chopped sca...
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  • 1 jalapeno chile, stem, ribs, an...
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  • 1 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 2 large cucumbers, peeled (about...
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  • 1 large daikon radish, peeled
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  • 4 scallions
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  • 1/2 pound sea beans, ends trimmed
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  • 3 tablespoons rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon plus 1 teaspoon fin...
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  • 1 tablespoon plus 1 teaspoon fre...
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  • 4 cups thinly sliced shiitake mu...
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  • 4 boneless, skinless salmon fill...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 6 oz Winter greens (we used a mi...
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  • 1 black radish,
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  • 1 red radish,
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  • ½ red onion,
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  • black sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large cucumbers, peeled (about...
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    +
  • 1 large daikon radish, peeled
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    +
  • 4 scallions
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    +
  • 1/2 pound sea beans, ends trimmed
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    +
  • 3 tablespoons rice wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 large cucumber, thinly sliced
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  • 1 large or a few small radishes,...
  • 1 fresh hot red chile pepper, di...
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  • 1 clove garlic, finely minced
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  • 1/2 teaspoon fresh ginger, grate...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup white miso
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  • 3 tablespoons light brown sugar
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  • 3 tablespoons sake
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons tahini
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon olive oil
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    +
  • 2 cloves garlic, thinly sliced
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  • 1 red bell pepper, stemmed, seed...
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  • 1/2 cup small oyster or maitake...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup, or...
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  • 1 teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • Ten 1-inch-thick slices of glute...
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  • 4 Tbsp. olive oil
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  • 2 garlic cloves, minced
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  • 4 large Heirloom tomatoes, cut i...
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  • 1 (15 oz.) can artichokes, drained
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 quart water
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  • 1 oz jasmine green loose tea leaves
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  • 1 lb large shrimp, peeled and de...
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  • 2 tbsp Pure Indian Foods Ghee
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 16 Ingredients
  • 0.5 t cumin seeds
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  • 1 t anise seeds
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  • 1 t black sesame seeds
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  • 0.5 t crushed red pepper flakes...
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  • 2 clv garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO
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  • 1 x 400g tin cannellini beans, r...
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  • Juice and zest of 1 lemon (use a...
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  • L cup low fat, natural yoghurt
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  • 2 tablespoons light sour cream
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 0.5 lb ender young pea tendrils
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  • 2 T rice vinegar
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  • 1 T asian fish sauce
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  • 0.5 T coarse salt
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  • 1 T roasted sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all