• 17 Ingredients
  • 1/2 pound sugar snap peas, ends...
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  • 2 cups shelled edamame, thawed f...
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  • 2 cups cubed fresh watermelon
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  • 1 cup finely chopped spinach
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  • 3 tablespoons minced shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 oz Winter greens (we used a mi...
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  • 1 black radish,
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  • 1 red radish,
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  • ½ red onion,
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  • black sesame seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 - 1 1/4 pounds fresh tuna, coa...
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  • 1/4 cup finely chopped chives
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  • 2 tablespoons tamari (dark soy s...
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  • 3 cloves garlic, grated or finel...
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  • Freshly ground black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (10-ounce) salmon fillet, skin...
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  • 1/2 cup finely chopped red onion
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  • 1/4 cup diced cucumber
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  • 1 fresh habanero pepper, seeded...
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  • 1 tablespoon chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 tablespoon apple cider vinegar
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon pure maple syrup, or...
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  • 1 teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 small onion, finely chopped
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  • 1 tablespoon olive oil
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  • Scant teaspoon salt
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  • 3/4 teaspoon ground cumin
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  • 1/2 teaspoon ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 3 Belgian endives
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  • 1/4 lb radicchio
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon Sherry vinegar
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  • 1/2 teaspoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1 1/4 pounds fresh tuna, rough...
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  • 1/4 cup chives, finely chopped
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  • 2 tablespoons Tamari (dark soy s...
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    +
  • 3 garlic cloves, grated or finel...
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons peanut oil
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  • 2 tablespoons toasted sesame oil
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  • 1 1/2 tablespoons honey
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  • 2 teaspoons dry mustard
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2/8 ounce bricks cream cheese, s...
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  • 4 tablespoons soy sauce
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  • 4 tablespoons Sriracha garlic ch...
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons sesame oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup honey
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  • 1/4 cup soy sauce
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    +
  • 3 Tbsp. lime juice
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  • 2 Tbsp. water
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  • 1 Tbsp. + 1 tsp. Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 tbsp. soy sauce
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    +
  • 1½ tsp. red wine vinegar
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    +
  • 1 tsp. honey
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    +
  • ½ tsp. Dijon mustard
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    +
  • ½ tsp. toasted sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 (400 g) cans chickpeas , rinse...
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  • 1 chicken breast
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  • 2 teaspoons cilantro , chopped
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  • 2 teaspoons parsley , chopped
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  • 1/4 cup white vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup honey mustard
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  • 4 (5-ounce) tuna steaks
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  • 2 tablespoons black sesame seeds...
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  • Salt and coarsely ground black p...
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  • Cooking spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 to 1 1/4 pounds fresh tuna, ro...
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    +
  • 1/4 cup finely chopped chives
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    +
  • 2 tablespoons tamari sauce
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    +
  • 3 garlic cloves, grated or finel...
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    +
  • Freshly ground black pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 tablespoons canola oil
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    +
  • 4 cloves garlic, smashed
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    +
  • 3-inch piece fresh ginger, peele...
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  • 1 large Spanish onion, coarsely...
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  • 3 cups fresh ripe pineapple chunks
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 8 to 10 fried whole cilantro lea...
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  • 20 large white shrimp, peeled an...
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  • 1 cup honey
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    +
  • 4 tablespoons black sesame seeds...
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  • 1 cup Dijon mustard
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 1 stick chilled butter, cut into...
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  • 4 sashimi-grade ahi steaks (appr...
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    +
  • Flour for dredging
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    +
  • 1 tablespoon dry mustard
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    +
  • 1 tablespoon plus 1 teaspoon soy...
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1 teaspoon powdered mustard
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 pound chicken tenders, cleaned
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    +
  • 2 tablespoons black sesame seeds
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 1/4 cup honey
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 1/4 cup soy sauce
    -
    +
  • 1 1/4 lbs salmon fillets , cut i...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 200 g cauliflower , in florets
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  • 1 kg small shallot , peeled
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  • 200 g asparagus , peeled and cut...
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  • 100 g rocket , washed and patted...
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  • 130 g thyme honey
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 9 shiso leaves
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  • 1/4 pound English cucumber, juli...
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    +
  • 1 cup honey mustard dressing, ho...
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  • Salt and freshly ground black pe...
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    +
  • Special equipment: a bamboo sush...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all