Memorial Day Black Sesame Seed Lettuce Recipes

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Beet Salad With Arugula

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GF

LF

Whole Foods Market
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14 Ingredients
1 tsp black sesame seeds (or regular)
1/4 lb baby arugula
2 Tbsps lemon juice
1 cup sunflower sprouts
1 cup mung bean sprouts
1 green onion top, thinly sliced
2 Tbsps balsamic vinegar
1/2 tsp lemon zest
1/4 tsp garlic, minced
4 red beets (2-inch size)
1/4 cup canola oil
4 golden beets (2-inch size)
1 Tbsp ginger, minced
Dressing
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Crunchy Tuna Burgers

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LC

Every Day with Rachael Ray
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13 Ingredients
1 - 1 1/4 lbs fresh tuna, coarsely ch...
1/4 cup finely chopped chives
2 Tbsps tamari (dark soy sauce)
3 cloves garlic, grated or finely cho...
Freshly ground black pepper
1 cup panko breadcrumbs
2 Tbsps black sesame seeds
1/4 cup vegetable oil
8 dinner or brioche rolls
1/2 cup store-bought wasabi mustard o...
1/2 head bibb lettuce (about 4 to 5 l...
1/4 cup pickled ginger
Fancy root-vegetable chips, such as T...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Asparagus Salad With Roasted Garlic And Sesame Seeds

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GF

V

The Sweet Beet
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10 Ingredients
Red-tip lettuce
Asparagus
Garlic cloves
Olive oil
Sunflower seeds
black sesame seeds
Sesame oil
Rice wine vinegar
Honey
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 4.0
Total fat: High
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Crunchy Tuna Burger

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Food Network
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13 Ingredients
1 to 1 1/4 lbs fresh tuna, roughly ch...
1/4 cup finely chopped chives
2 Tbsps tamari sauce
3 garlic cloves, grated or finely cho...
Freshly ground black pepper
1 cup panko bread crumbs
2 Tbsps black sesame seeds
1/4 cup vegetable, peanut, safflower...
8 dinner rolls or brioche rolls
1/2 head Bibb lettuce, about 4 to 5 l...
1/4 cup pickled ginger
1/2 cup store-bought wasabi mustard o...
Terra chips or other fancy root veget...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Chilled Crab And Shrimp Ramen Salad With Chukka-soba Dressing

LC

Leite's Culinaria
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Cook time: 45 mins

29 Ingredients
1/4 cup Japanese soy sauce
1/4 cup rice vinegar
1/4 cup sake
1 Tbsp sesame oil
2 Tbsps lemon juice
1/2 tsp grated ginger
1/4 cup sugar
Dash of hot chili oil
2 eggs
1 Tbsp half-and-half
2 tsps sugar
1/4 tsp Japanese soy sauce
Pinch of kosher salt
1 tsp vegetable oil
8 large shrimp, peeled and deveined,...
Eight (3-inch) bamboo skewers
2 Tbsps kosher salt
2 Tbsps dried wakame
1 cup hot water
Four (7-oz) pieces frozen ramen noodles
2 ozs crabmeat
2 cups iceberg lettuce, thinly sliced
12 grape tomatoes, halved
1/2 cup thinly sliced ham
1 cup thinly sliced cucumber sticks
1/2 cup thinly sliced carrot sticks
1/4 cup thinly sliced pickled ginger
Pinch of black sesame seeds
1/2 cup shredded nori
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Chicken Salad Chinois

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HF

New Asian Cuisine
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14 Ingredients
1 egg yolk
2 tsps dry Chinese mustard (may subst...
¼ cup rice wine vinegar
1 tsp soy sauce
2 Tbsps light sesame oil
2 to 3 Tbsps peanut oil
salt
freshly ground pepper
One 3 lb chicken (its cavity filled w...
2 ozs unsalted butter, melted
2 small heads or 1 medium head Napa c...
1 cup romaine lettuce, cut into ¼ inc...
8 to 10 snow peas, cut into ¼ inch ju...
1 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chinese Chicken Salad In Lettuce Cups

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HF

Oprah
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14 Ingredients
1/4 cup rice wine vinegar
3 Tbsps peanut oil
2 Tbsps toasted sesame oil
1 1/2 Tbsps honey
2 tsps dry mustard
1 tsp soy sauce
1/2 tsp salt
1 whole boneless skinless chicken breast
5 to 7 large leaves of Napa cabbage ,...
1 red bell pepper , sliced into 1" st...
4 scallions , thinly sliced
1 Tbsp chopped cilantro
3 heads Boston lettuce , leaves separ...
1 Tbsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Crunchy Tuna Burger

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LC

Rachael Ray
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13 Ingredients
1-1 1/4 lbs fresh tuna, roughly chopped
1/4 cup chives, finely chopped
2 Tbsps Tamari (dark soy sauce)
3 garlic cloves, grated or finely cho...
Freshly ground black pepper
1 cup panko breadcrumbs
2 Tbsps black sesame seeds
1/4 cup vegetable, peanut, safflower...
8 dinner rolls or brioche rolls
1/2 head Bibb lettuce (about 4-5 leaves)
1/4 cup pickled ginger
1/2 cup store-bought wasabi mustard o...
Terra chips or other fancy root veget...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pineapple-fennel Salad With Ginger-sesame Dressing

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V

LC

VegetarianTimes
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Cook time: 6 mins

11 Ingredients
1 Tbs . lemon juice
1 tsp. honey
1 tsp. grated fresh ginger
1 Tbs. sesame oil
2 Tbs. toasted sesame seeds or black...
1 medium fennel bulb, quartered and t...
1 cup diced fresh pineapple
1 cup sliced radishes
2 green onions, thinly sliced (1/4 cup)
1 cup diced avocado
3 cups watercress or arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Asian Chicken Salad Recipe

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LC

HF

Giada De Laurentiis
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Site rating: 5 stars
Cook time: 28 mins

13 Ingredients
2 cups thinly sliced store-bought rot...
3 cups shredded napa cabbage, from 1...
1 Tbsp toasted white or black sesame...
1/2 tsp granulated sugar
2 Tbsps fresh Thai basil leaves or fr...
1 small red bell pepper, seeded and d...
Kosher salt and freshly ground black...
1/4 cup peanut or vegetable oil
2 Tbsps rice vinegar*
2 Tbsps low-sodium soy sauce
1 large carrot, peeled
3 cups shredded romaine lettuce, from...
1/2 cup slivered almonds, toasted** s...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chicken Lettuce Cups

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LF

Prevention
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Cook time: 8 mins

14 Ingredients
2 tsp peanut or canola oil
1/2 cup chopped vidalia onion
1 1/2 cloves garlic, minced
1 1/2 cup minced gingerroot
1/2 cup water chestnuts, drained and...
1 cup diced cooked skinless dark-meat...
2 tbsp low-sodium chicken broth
1 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
1 pinch ground black pepper
2 cups cooked brown rice
2 scallions, thinly sliced
4 Bibb lettuce leaves, washed
1 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Grilled Miso Aubergines

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LF

V

BBC Good Food
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Cook time: 39 mins

9 Ingredients
olive oil
2.0 tbsp mirin
1.0 tbsp lemon juice
4 spring onions , shredded, to serve
1.0 tbsp white or black sesame seeds
2.0 tbsp miso paste
2 small aubergines , halved lengthways
rocket , to serve
large pinch golden caster sugar
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Nutrition by Foodily 89% match
Calories per gram: 0.5
Total fat: Low
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Asian Chicken Lettuce Cups

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LC

Food Network
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28 Ingredients
1/2 cup soy sauce
2 Tbsps rice vinegar
1 Tbsp minced garlic
1 Tbsp minced peeled ginger
1 Tbsp sambal oelek (Asian chili sauce)
1 Tbsp plum sauce
1 Tbsp hoisin sauce
1 Tbsp mirin (sweet rice wine)
1 tsp chopped fresh cilantro
1 tsp sesame seeds, toasted
1/4 tsp toasted sesame oil
6 Tbsps canola oil
1 lb skinless, boneless chicken thigh...
1/3 cup diced carrot
1/3 cup diced celery
1/3 cup diced red bell pepper
1/3 cup diced sugar snap peas
1/3 cup diced red onion
1 tsp minced peeled ginger
1 tsp minced garlic
1/3 cup mung bean sprouts, halved
1/2 cup sliced shiitake mushroom caps
2 Tbsps diced scallions
1 Tbsp crushed peanuts
6 wonton wrappers
Kosher salt
Iceberg lettuce leaves, for serving
1/2 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Chicken Lettuce Cups Recipe

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LF

HF

Guy Fieri / Food Network
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Site rating: 5 stars
Cook time: 10 mins

24 Ingredients
2 chicken breast, diced
2 tsps sesame seeds
1/2 cup diced red onion
1 tsp sesame oil
1/2 cup soy sauce
1/2 red bell pepper, diced
black sesame seeds, for garnish
1/2 celery rib, diced
3 Tbsps minced garlic
2 Tbsps diced green onions
3 Tbsps minced ginger
6 ozs Apricot Sesame Sambal Szechwan...
1/2 cup mung beans, cut in 1/2
1 tsp minced cilantro
3 Tbsps hoisin sauce
2 Tbsps crushed, unsalted peanuts
3 Tbsps sambal hot sauce
1 Tbsp oil
5 snap peas, diced
3 Tbsps apricot preserves
1 small carrots, diced
1/4 cup rice wine vinegar
5 fried wonton skins
6 iceberg lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Thai Swordfish Salad In Lettuce Cups Recipe

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LC

Tyler Florence / Food...
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Cook time: 1 hr 28 mins

19 Ingredients
1/2 tsp sambal
1 Tbsp black sesame seeds, divided
1/4 cup chopped peanuts, divided
1/2 cup canned unsweetened coconut mi...
2 Tbsps Thai fish sauce (Nahm pla)*
*Available at Asian markets and in th...
2 shallots, cut in rings and fried
2 Thai red chilies, diced
1/4 cup hand shredded fresh cilantro
24 kaffir lime leaves, fresh or dried*
1 1/2 lbs swordfish steaks, 1-inch thick
1/4 cup hand shredded fresh mint leaves
8 large butter lettuce leaves
1/4 cup canola oil
1 lime, juiced, plus 1 lime, juiced
**Available at Indian markets, Asian...
4 wooden skewers, soaked in water for...
1 Tbsp Thai green curry paste*
1 Tbsp honey
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Nutrition by Foodily 95% match
Calories per gram: 2.1
Total fat: High
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Chicken Lettuce Cups

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LF

Men's Health
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Cook time: 13 mins

14 Ingredients
2 tsp peanut or canola oil
1/2 cup chopped vidalia onion
1 1/2 cloves garlic, minced
1 1/2 cup minced gingerroot
1/2 cup water chestnuts, drained and...
1 cup diced cooked skinless dark-meat...
2 tbsp low-sodium chicken broth
1 tbsp low-sodium soy sauce
2 tbsp rice wine vinegar
1 pinch ground black pepper
2 cups cooked brown rice
2 scallions, thinly sliced
4 Bibb lettuce leaves, washed
1 tsp black sesame seeds
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Sesame Prawns With Sour Green Mango Salad

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HF

Leite's Culinaria
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20 Ingredients
1/4 cup fish sauce
1/2 cup water
1/4 cup rice vinegar
2 ozs superfine sugar
5 garlic cloves, finely chopped
5 large red chile peppers, cut in hal...
1/4 cup freshly squeezed lemon juice...
16 raw prawns
1 sour green mango, available from As...
1 cucumber
4 Tbsps flour
2 egg whites
2 Tbsps light soy sauce
3 Tbsps white sesame seeds
2 Tbsps black sesame seeds
3 Tbsps Japanese panko breadcrumbs
Sunflower or vegetable oil, for deep...
1 bunch mizuna (or young, tender arug...
3 Tbsps Nuoc Cham (below), plus extra...
1 large red chile pepper, cut in half...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Salad Of Shallots And Thyme Honey

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GF

V

Food.com
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Site rating: 5 stars
Cook time: 35 mins

13 Ingredients
200 g cauliflower , in florets
130 g thyme honey
1 kg small shallot , peeled
50 ml white wine vinegar
200 g asparagus , peeled and cut into...
1 Tbsp parsley , finely chopped
2 Tbsps Dijon mustard
100 g rocket , washed and patted dry...
100 ml extra virgin olive oil
sea salt , to taste
1 Tbsp black sesame seed
fresh ground black pepper , to taste
DRESSING
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Grilled Spiced-chicken On Golden Couscous

LC

Food.com
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Cook time: 1 hr 59 mins

26 Ingredients
black sesame seed (cracked)
1 small red bell pepper (julienned)
1/4 tsp powdered coriander
1/4 tsp dried lemon peel
1/4 tsp ground cinnamon
1/4 tsp powdered clove
1/4 tsp cayenne pepper
1 Tbsp olive oil
2 Tbsps olive oil
1/4 cup freshly-squeezed orange juice
2 skinless chicken breasts
1 tsp turmeric
10 fresh arugula leaves
Grilled Spiced-Chicken
Golden Couscous
1/2 tsp minced ginger paste
1 Tbsp dried parsley
1 cup uncooked couscous
1/2 tsp dried parsley
1/4 tsp cumin
1 tsp soy sauce
1/2 tsp freshly grated orange peel
1 cup water
1 Tbsp slivered almond
1/4 tsp white pepper
1 Tbsp butter
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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