LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 bunch of asparagus (thinner is...
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  • 2 tablespoons black sesame seeds
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  • 2 teaspoons mirin
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  • 2 teaspoons light soy sauce
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 1-1/4 cups Asian Vinaigrette
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  • 36 large or 42 medium spears asp...
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  • 1 Tbs. toasted sesame seeds (sub...
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  • 3 scallions (whites only), thinl...
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  • 1 cup Ginger-Lime Glaze
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 3 tablespoons black sesame seeds
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  • 8- or 9-ounce package soba noodl...
  • 2 tablespoons red miso
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  • 1 tablespoon hot water
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon Asian sesame oil
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  • 1 tablespoon olive oil
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  • 2 cloves garlic, thinly sliced
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  • 1 red bell pepper, stemmed, seed...
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  • 1/2 cup small oyster or maitake...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • Red-tip lettuce
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  • asparagus
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  • Garlic cloves
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  • Olive oil
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  • Sunflower seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 1 pound asparagus spears, trimmed
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  • 1 teaspoon white sesame seeds, t...
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  • 1 teaspoon black sesame seeds, t...
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  • 1 teaspoon dark sesame oil
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 fresh lemon
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  • 1 pinch kosher salt
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  • 1 pinch black pepper
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  • 1 tablespoon black sesame seed
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  • 1 bunch asparagus
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 3 Ingredients
  • 1 bunch fresh asparagus, trimmed
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  • 2 tablespoons black sesame seeds...
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 200 g cauliflower , in florets
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  • 1 kg small shallot , peeled
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  • 200 g asparagus , peeled and cut...
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  • 100 g rocket , washed and patted...
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  • 130 g thyme honey
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 9 shiso leaves
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  • 1/4 pound English cucumber, juli...
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  • 1 cup honey mustard dressing, ho...
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  • Salt and freshly ground black pe...
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  • Special equipment: a bamboo sush...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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