• 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • One 15-ounce can black beans, dr...
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  • 1/2 lb tomatillos, papery coveri...
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  • 1 medium ripe mango, peeled, pit...
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  • 1/2 cup small-diced red onion
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  • 1/3 cup fresh lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tsp smoked paprika
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  • 1 1/2 tsp brown sugar
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  • 1/2 tsp chipotle chili powder
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  • 1/2 tsp ground cumin
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  • 1/2 tsp kosher salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1/2 lb. tomatillos, papery cover...
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    +
  • 1 tsp. ground cumin
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  • 4 skinless tilapia fillets (abou...
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  • 1 15-oz. can black beans, draine...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds catfish fillets
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  • 2 teaspoons Caribbean jerk seaso...
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  • 1/2 teaspoon salt
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  • 1 tablespoon butter
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 15 oz black beans
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  • 1 x Egg
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  • 2 tbsp Olive Oil
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  • 2 x Onion
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    +
  • 2 x Celery
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 pounds butternut squash, p...
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  • 3 tablespoons balsamic vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • 1 tablespoon pure maple syrup
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  • 1 chipotle chile in adobo sauce—...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 limes, halved crosswise
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  • 1/4 cup EVOO, plus more for driz...
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  • 1 tablespoon plus 3/4 teaspoon c...
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  • Salt and pepper
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  • 1 15 ounce can black beans, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 cup grated carrot
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  • 1/2 cup fresh lime juice (about...
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  • 1/4 cup finely chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 6 tablespoons paprika
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  • 2 tablespoons freshly ground bla...
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  • 2 tablespoons coarse salt
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    +
  • 1 tablespoon chili powder
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  • 2 tablespoons brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups Cilantro Jicama, Red Grap...
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  • 4 corn tortillas, warmed in the...
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  • 1 cup fresh chopped tomato salsa...
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  • 1 can black beans, drained and w...
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    +
  • 1/2 cup vegan cheese (melt over...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons flour
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  • 1 tablespoon McCormick Gourmet™...
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  • 4 boneless pork chops, trimmed
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  • 2 tablespoons olive oil
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  • 2 tablespoons packed brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 x Pork (12 oz each)
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    +
  • 2 tbsp jerk seasoning
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  • 1 1/2 cup converted (parboiled)...
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  • 1 x can (15 oz) black beans, rinsed
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    +
  • 2 tbsp chopped cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb flank steak, cooked wit...
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  • 1 recipe Creamy Lime-Cilantro Dr...
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    +
  • 1 large head romaine lettuce
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    +
  • 1 pint cherry or grape tomatoes,...
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    +
  • 1 red onion, sliced thin
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 11 Ingredients
  • 2 15 oz cans black beans
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    +
  • 1 15 oz can garbanzo beans
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    +
  • 1 cup sliced cherry tomatoes
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  • 2 c shredded cabbage
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    +
  • 4 green onions, diced (about 1/2...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 6 tbsp paprika
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    +
  • 2 tbsp freshly ground black pepper
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    +
  • 2 tbsp coarse salt
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    +
  • 1 tbsp chili powder
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    +
  • 2 tbsp brown sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can black beans (15 ounces)
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    +
  • 1 can diced tomatoes in juice (2...
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    +
  • 6 large stalks swiss chard, kale...
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    +
  • 3 large or 6 small garlic cloves...
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    +
  • 1 package pre-cooked polenta (18...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 4 six-ounce salmon fillets, skin on
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  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 cup Grilling Spices Grilling...
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  • 3 tablespoons olive oil
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    +
  • black beans and Corn
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 teaspoons jerk seasoning (purc...
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    +
  • 1 teaspoon salt + more to taste
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    +
  • 1 1/2 pound piece of flank steak
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    +
  • 4 cloves garlic, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • 1 cup chopped onion (about 1 med...
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    +
  • 2 tablespoons chili powder
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    +
  • 1 teaspoon curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb sweet potatoes (about 2 lg)
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    +
  • 4 bone in pork loin chops (about...
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    +
  • 2 1/2 tbsp jamaican jerk seasoning
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    +
  • 1 can (8 oz) pineapple bits
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    +
  • 1/2 C red bell pepper, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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    +
  • 1 tsp caribbean jerk seasoning
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    +
  • 1 can (14.5 oz) no salt added bl...
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    +
  • 1 tomato, chopped
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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    +
  • 1 teaspoon caribbean jerk seasoning
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    +
  • 1 can (14 1/2 ounces) no-salt-ad...
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    +
  • 1 tomato, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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    +
  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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    +
  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all