Memorial Day Black Beans Onion Powder Recipes

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Emily’s Black Bean Burgers

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Oh She Glows
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15 Ingredients
2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1 chia egg (1 tbsp ground chia + 3 tb...
1 garlic clove, minced
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Chipotle Black Bean Burgers

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Cinnamon Girl Recipes
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12 Ingredients
1 can black beans, drained and rinsed...
1/2 cup green onion, chopped
3-4 chipotle peppers in adobo and 1-...
3/4 cup shredded cheddar cheese
1 egg, beaten
1/3-1/2 cup seasoned bread crumbs
1/4 cup ketchup or barbecue sauce
1/2 tsp Chile powder
1/2 tsp Cumin
1/2 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Turkey Black Bean Burgers (from Simple & Delicious Magazine)

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Dine & Dish
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Cook time: 5 mins

13 Ingredients
3/4 cup canned black beans, rinsed an...
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
3/4 lb ground turkey
1 Tbsp olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Portobello-black Bean Burgers With Corn Salsa

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Self Magazine
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Cook time: 11 mins

18 Ingredients
1 1/2 cups corn, fresh or frozen (tha...
3 tomatoes, seeded and finely diced
1 1/2 Tbsps chopped fresh cilantro
2 tsps fresh lime juice
1 tsp paprika
1/4 tsp salt
1 package (10 oz) portobello mushroom...
1 1/4 cups canned black beans, rinsed...
1/4 cup chopped green chiles
3 tsps Worcestershire sauce
1 1/2 tsps chili powder
1/2 tsp salt
1/4 tsp onion powder
3/4 cup breadcrumbs
1 egg
Vegetable-oil cooking spray
2 whole-grain pitas, halved
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Vegan Black Bean Burgers

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My Recipes
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13 Ingredients
2 tsp(s) Egg replacer
2 Tbsp(s) water mixed with egg replacer
1 tsp(s) onion powder
1 can(s) Refried black beans
1 tsp(s) garlic powder
1/2 tsp(s) Chipotle pepper powder
1 tsp(s) Cumin
1/2 tsp(s) Mesquite liquid smoke
2 21/2 cup(s) Mushrooms chopped
1 whole(s) Onion - large chopped, sau...
1 1/2 cup(s) Whole wheat bread crumbs
1 can(s) black beans drained, rinsed
1 cup(s) Raw sunflower seeds soaked f...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Turkey Black Bean Burgers With Corny Salsa

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Food Network
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20 Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded, de-veined,...
3 Tbsps chopped fresh cilantro
1 Tbsp olive oil
2 Tbsps lime juice
1/2 (15-oz) can black beans, rinsed,...
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lbs ground turkey
1 cup crushed tortilla chips
2 tsps The Lady and Sons House Season...
1 Tbsp chile powder
1 Tbsp ground cumin
1 avocado, halved, peeled, pitted, an...
Sour cream, for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Easy Black Bean Dip With Whole Wheat Pita Chips

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Pinch My Salt
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Cook time: 15 mins

12 Ingredients
2 x whole rounds whole wheat pita bre...
olive oil
kosher salt or coarse sea salt
1 can black beans
2 tbsp liquid from can of beans
squeeze of fresh lemon or lime juice
1/4 tsp onion powder
1/4 tsp garlic powder
1/2 tsp coriander
1/4 tsp cumin
dash of cayenne pepper
big pinch of salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Black Bean Dip With Baby Carrots

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All You
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9 Ingredients
2 15.5-oz. cans black beans, rinsed a...
1/4 cup fresh lime juice (from about...
2 Tbsps olive oil
1 tsp cumin
1/2 tsp onion powder
1/2 tsp garlic powder
1/8 tsp cayenne pepper
Salt
1 16-oz. bag baby carrots
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Turkey & Black Bean Burgers

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Cuisinart
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Cook time: 12 mins

12 Ingredients
2 Tbsps extra-virgin olive oil
1 can black beans, drained
1/2 lb ground turkey
1/2 cup bread crumbs
3 cloves garlic, grated or minced
1 tsp chili powder
1/2 tsp onion powder
Salt and freshly ground black pepper
1 cup frozen corn
1 ripe avocado
6 hamburger buns
1 1/2-2 cups shredded Monterey Jack
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Protein-happy Quinoa Salad

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Have Cake Will Travel
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15 Ingredients
12 ozs (2 cups, or 340 g) prewashed d...
5 cups (1.2 l) water or low-sodium ve...
1 packed cup (165 g) raisins
1/4 cup (60 ml) apple cider vinegar
1/4 cup (60 ml) fresh lemon juice
1/2 cup (120 ml) olive oil
1 1/2 tsps red pepper flakes, adjust...
1 Tbsp onion powder (or 1/4 cup chopp...
2 large cloves garlic, peeled and minced
Pinch sea salt, adjust to taste
Cracked black pepper, adjust to taste...
Heaping 1/3 cup (50 g) salted roasted...
4 large carrots, peeled and finely gr...
One 15-oz (425-g) can of red beans, d...
One 15-oz (425-g) can of black beans,...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Dorothy’s Best Ever Quick Baked Beans

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Shockingly Delicious
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12 Ingredients
1 tbsp instant coffee powder (decaf,...
1 tbsp worcestershire sauce
3 tbsp molasses
3 tbsp chocolate syrup (such as Hersh...
1/4 tsp garlic powder
1/4 tsp powdered ginger
1/2 tsp onion powder
1/2 tsp Dried Mustard
Pinch ground chipotle or ground cayen...
2 cans baked beans, slightly drained...
1 can black beans, rinsed and drained...
1 can pinto beans, rinsed and drained...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Creamy Black Bean Dip

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AllRecipes.com
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Site rating: 4 stars
Cook time: 5 mins

7 Ingredients
1/2 tsp salt
1 (15.5 oz) can black beans, rinsed a...
1/4 tsp chili powder
1 1/2 Tbsps ketchup
2 1/2 tsps balsamic vinegar
1/4 tsp onion powder
1/2 tsp apple cider vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Portobello-black Bean Burgers With Corn Salsa

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Epicurious
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Site rating: 4 stars
Cook time: 7 mins

18 Ingredients
1 1/2 cups corn, fresh or frozen (tha...
3 tomatoes, seeded and finely diced
1 1/2 tbsp chopped fresh cilantro
2 tsp fresh lime juice
1 tsp paprika
1/4 tsp salt
1 package (10 oz) portobello mushroom...
1 1/4 cups canned black beans, rinsed...
1/4 cup chopped green chiles
3 tsp Worcestershire sauce
1 1/2 tsp chili powder
1/2 tsp salt
1/4 tsp onion powder
3/4 cup breadcrumbs
1 egg
Vegetable-oil cooking spray
2 whole-grain pitas, halved
1 avocado, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Turkey Bean Burgers

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Real Mom Kitchen
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Cook time: 5 mins

12 Ingredients
3/4 cup canned black beans, rinsed an...
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
1 lb ground turkey
1 Tbsp olive oil
5 hamburger buns, split
your favorite hamburger toppings – ch...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Black Bean And Mango Quesadillas

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Our Best Bites
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15 Ingredients
1 cup diced mango (about 1 medium/la...
1/4 cup diced red onion
1/4 cup diced red pepper
1-2 Tbsps finely minced jalapeno pepper
2 Tbsps chopped cilantro
1 Tbsp fresh lime juice
1 can black beans, rinsed and drained
1/4 tsp ground cumin
1/4 tsp coriander
1/4 tsp onion powder
1/4 tsp garlic powder
salt and pepper
1 1/2 Tbsp water
1-2 cups shredded pepper jack cheese
4-6 small/med flour tortillas
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Chipotle Black Bean Dip With Garlic Pita Chips

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Cooking Light
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Cook time: 1 hr 10 mins

17 Ingredients
Chips:
6 large garlic cloves, unpeeled
2 (6-inch) whole wheat pitas, split i...
Olive oil-flavored cooking spray
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
1/3 cup bottled salsa
1/4 cup chopped fresh cilantro
3 Tbsps tomato paste
1 Tbsp vegetable oil
1 tsp sugar
1 tsp ground cumin
1 tsp dried oregano
1 tsp minced canned chipotle chile in...
1/2 tsp onion powder
1 (15-oz) can black soybeans, rinsed...
1 garlic clove, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Pan-seared Salmon With Black Bean Relish Recipe

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 2 hrs 15 mins

21 Ingredients
1/2 cup extra-virgin olive oil
2 Tbsps garlic powder
2 large cloves garlic, minced or 1 ts...
1 Tbsp dried thyme
1 Tbsp Essence, recipe follows
1 Tbsp dried leaf oregano
1 Tbsp black pepper
2 cups cooked corn kernels, cut from...
Salt and freshly ground black pepper,...
2 jalapeno peppers, seeded and finely...
1/4 cup chopped cilantro
4 cups cooked black beans, drained an...
2 Tbsps salt
1 red bell pepper, finely chopped
1 Tbsp onion powder
2 1/2 Tbsps paprika
1/2 bunch scallions, minced
2 limes, juiced
3 Tbsps canola oil
6 (6 oz) salmon fillet pieces
1 Tbsp cayenne pepper
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Nutrition by Foodily 95% match
Calories per gram: 2.5
Total fat: High
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Cheesy Double Bean Quesadillas With Homemade Avocado Ranch

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How Sweet It Is
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18 Ingredients
1 cup black beans
1 cup cannellini beans
2 ozs sharp white cheddar cheese, fre...
2 ozs pepperjack cheese, freshly grated
4 whole wheat tortillas
a little butter or olive oil for toas...
1 ripe medium avocado
1/3 cup sour cream
1/4 cup mayonnaise
2 Tbsps freshly chopped parsley
2 Tbsps freshly chopped dill
1 garlic clove, minced
1 tsp worcestershire sauce
1/2 tsp white vinegar
1/2 tsp smoked paprika
1/4 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Southwestern Grilled Chicken Salad

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Prevention
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Cook time: 8 mins

18 Ingredients
Dressing
1/4 cup light ranch dressing
1/4 cup mild green salsa
2 Tbsps chopped fresh cilantro
Salad
1 Tbsp chili powder
1/4 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp salt
1/8 tsp ground black pepper
1 lb thin chicken breast slices or ch...
1 lime, quartered
6 cups shredded romaine lettuce
1 can (15 ozs) black beans, rinsed an...
1/2 cup corn kernels
1 medium tomato, chopped
1/4 cup thinly sliced red onion
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Chipotle Black Bean Dip With Garlic Pita Chips

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Oxmoor House
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17 Ingredients
Chips:
6 large garlic cloves, unpeeled
2 (6-inch) whole wheat pitas, split i...
Olive oil-flavored cooking spray
1/2 tsp kosher salt
1/8 tsp freshly ground black pepper
1/3 cup bottled salsa
1/4 cup chopped fresh cilantro
3 Tbsps tomato paste
1 Tbsp vegetable oil
1 tsp sugar
1 tsp ground cumin
1 tsp dried oregano
1 tsp minced canned chipotle chile in...
1/2 tsp onion powder
1 (15-oz) can black soybeans, rinsed...
1 garlic clove, chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Grilled Tuna With Black Bean Chili, Avocados, And Fried Tortill...

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Emeril Lagasse / Food...
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Site rating: 5 stars
Cook time: 1 hr 31 mins

28 Ingredients
2 tsps chili powder
2 1/2 Tbsps paprika
4 (6-oz) fresh tuna steaks
Salt and freshly ground black pepper
1 Tbsp dried thyme
1 cup chopped yellow onions
2 Tbsps olive oil
Avocado puree, recipe follows
6 (8-inch) corn tortillas, cut into 1...
1 fresh lime, juiced
Juice from 1/2 of a fresh lemon
1 Tbsp chopped garlic
1 Tbsp black pepper
1 avocado, peeled, pitted and chopped
2 tsps cumin
1 Tbsp cayenne pepper
1 Tbsp dried leaf oregano
Essence, recipe follows
1 cup dried black beans
1/4 cup chopped fresh cilantro
2 Tbsps garlic powder
1 jalapeno, stemmed, seeded, and chopped
2 Tbsps salt
1 tsp chopped garlic
1/2 cup heavy cream
1 Tbsp onion powder
8 cups chicken stock
1 Tbsp butter
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Nutrition by Foodily 96% match
Calories per gram: 0.9
Total fat: High
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Loaded Taco Salad

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Oprah
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18 Ingredients
3 Tbsp. canola oil
1 lb ground chuck
1 packet taco seasoning
2 scallions , including the greens, c...
1 cup roasted corn or 1 cup canned co...
1 shredded carrot , approximately 1/4...
1 cup cilantro , coaresly chopped
1 can (15 ozs) black beans , rinsed a...
1/2 cup sharp cheddar cheese , grated
1/2 cup Monterey Jack cheese , grated
1 ripe avocado , sliced thin
1 head lettuce (or equivalent amount...
1/2 cup extra-virgin olive oil
2 Tbsp. lime juice
1 Tbsp. rice wine vinegar
1 Tbsp. red wine vinegar
1/2 tsp. onion powder
1/2 tsp. kosher salt and some cracked...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Layered Black Bean Chili Dip Recipe

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Emeril Lagasse / Food...
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Site rating: 4 stars
Cook time: 1 hr

28 Ingredients
2 1/2 Tbsps paprika
1 Tbsp dried leaf oregano
1 Tbsp dried thyme
1 cup chopped yellow onions
1/2 cup finely chopped green onions
4 cups hot water
1 jalapeno, stemmed, seeded and chopped
2 Tbsps vegetable oil
Tortilla Chips, for dipping
1 Tbsp chili powder
1 Tbsp black pepper
1 Tbsp minced jalapeno, or to taste
2 tsps chopped garlic
1 cup chopped seeded ripe tomato
1 ripe avocado, peeled, seed removed,...
1 tsp ground cumin
1 bay leaf
1 Tbsp cayenne pepper
1/2 tsp Essence, recipe follows
1 cup shredded lettuce
1 cup dried black beans
2 Tbsps garlic powder
1 cup grated cheddar
2 Tbsps minced fresh cilantro
2 Tbsps salt
1 Tbsp onion powder
1 cup sour cream
1 cup black bean chili, recipe follows
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Nutrition by Foodily 96% match
Calories per gram: 1.1
Total fat: High
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Easy Double Bean Burgers With Avocado Basil Cream

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How Sweet It Is
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16 Ingredients
1 (15 oz) can black beans, drained an...
1 (15 oz) can cannellini beans, drain...
1 large egg + 1 large egg white, ligh...
1/2 cup panko bread crumbs
3 Tbsps olive oil
3 Tbsps fresh cilantro, chopped
4 garlic cloves, minced or pressed
1/2 tsp smoked paprika
1/2 tsp onion powder
1/4 tsp salt
1/4 tsp pepper
6 whole grain buns, toasted if desired
2/3 cup sour cream
1 avocado, chopped
10 medium basil leaves, chopped
pinch of pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Black Bean Burgers

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Food.com
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Site rating: 5 stars
Cook time: 52 mins

7 Ingredients
1 cup carrot , chopped (i used a hand...
1 dash spike seasoning, seasoning or...
1 tsp onion powder
1 (14 1/2 oz) can Rotel tomatoes
2 cups old fashioned oats , not quick...
2 (15 oz) cans black beans , drained...
2 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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