LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Whole wheat english muffin
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  • 1/2 avocado
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  • bunch of fresh dill (still using...
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  • 1 homemade black bean patty
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 19 Ingredients
  • 2/3 cup finely chopped peeled cu...
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  • 1/2 cup finely chopped red bell...
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  • 1/4 cup finely chopped red onion
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  • 1 tablespoon fresh lime juice
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  • 1 tablespoon honey
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 1⁄3 lb ground turkey breast
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  • 1⁄3 lb deli-sliced smoked ham, c...
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  • 2 clove garlic, minced
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  • ¼ red bell pepper, finely chopped
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  • 3 scallions, white and tender gr...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 red, green or yellow bell pepp...
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  • 2 jalapeño chilies, seeded and f...
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  • 1 red onion, chopped
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  • 2 large cloves garlic, grated or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 red, green or yellow bell pepp...
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  • 2 jalapeno chiles, seeded and fi...
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  • 1 red onion, chopped
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  • 2 large cloves garlic, grated or...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 cup olive oil
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  • 1/2 cup chopped cilantro
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  • 2 Tbsp. lemon juice
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  • 2 Tbsp. white wine vinegar
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  • 2 tsp. ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can black beans
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  • 1 avocado, diced
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  • 1/4 cup mayonnaise
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  • 1/4 cup light sour cream
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  • 1 1/2 tsp fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 cup uncooked couscous
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  • 16-oz. can black beans, rinsed a...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup uncooked couscous
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  • 2 cups cooked black beans or 16-...
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  • 1 large stalk celery, diced
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  • 1 small red bell pepper, diced
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  • 2 medium tomatoes, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 small (2 ounces) onion, finely...
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  • 1/2 large red, yellow or orange...
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  • 1 medium (about 2 ounces) carrot...
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  • 1 medium zucchini or yellow squa...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • Herb Salad
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  • 1 cup cilantro
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  • 1 cup fresh dill
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  • 1 cup fresh basil
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  • 2 Tbs. lemon juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 (25 ounce) can black beans (dr...
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  • 1 teaspoon no salt seasoning (I...
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  • 1/2 teaspoon dill
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  • 1 1/2 teaspoons lime juice
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  • 1/2 teaspoon coriander
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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  • SALAD
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  • 1/2 head romaine lettuce leaf (s...
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon california garlic sal...
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  • 1 tablespoon dill weed
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  • 1 tablespoon lemon juice
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  • 3-4 garlic cloves , minced
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    +
  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup chopped sweet gherkin
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  • 1/2 lb lean smoked ham
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    +
  • 1-2 dried chipotle chiles , soft...
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  • Cuban Pickle Salsa
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    +
  • 1/4 cup mayonnaise
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 20 Ingredients
  • vegetable oil
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  • 1/3 cup flour
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    +
  • 1 teaspoon baking powder
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    +
  • black pepper , to taste
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    +
  • salt , to taste
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 small garlic clove , finely ch...
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  • pepper
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  • 1/4 cup corn , cooked
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  • 2 tablespoons low-fat ranch dres...
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    +
  • 1 (540 ml) can black beans , rinsed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 can black beans
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    +
  • 3 mushrooms, diced
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    +
  • 10 sprinkles rice wine vinegar
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  • 10 sprigs fresh dill, diced
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    +
  • 1/2 medium sized onion, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 17 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon dried oregano
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  • 1 teaspoon cayenne pepper
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    +
  • 1 1/3 cups salsa picante sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 18 Ingredients
  • Black bean salsa
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  • Pico de gallo salsa
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  • 2 thin slices Swiss cheese, cut...
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  • Grilled pineapple slices
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  • BBQ sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 21 Ingredients
  • 3 teaspoons red wine vinegar
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  • 1/4 red onion , finely diced
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  • 1 fresh serrano chili , stemmed,...
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  • For the Salmon Burrito
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  • 3 cups black beans
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon canola or vegetable...
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  • 2 jalapeno peppers, seeded and f...
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  • 1 red, green, or yellow bell pep...
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    +
  • 1 red onion, chopped
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  • 2 large garlic cloves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 33 Ingredients
  • 1 cup canned sweet white corn ke...
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  • 1 cup buttermilk
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    +
  • 1 cup canned black bean , rinsed...
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    +
  • vegetable oil, for deep-frying
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    +
  • 1/2 teaspoon minced fresh oregan...
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    +
  • Show all (33)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 cup artificial artificial swee...
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  • 1 cup cider vinegar
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  • 1 teaspoon dill weed
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  • 1 (15 1/2 ounce) can kidney bean...
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    +
  • 1 (14 1/2 ounce) can cut green b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all