• 11 Ingredients
  • 3 large zucchini/summer squash, 1/4
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  • 3 tsp. extra virgin olive oil, d...
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  • 1 1/4 tsp. lemon pepper/garlic salt
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  • 1/2 of a small red onion or 4 gr...
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  • 1 15 oz. can/ 2 cups black beans...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound chicken, cooked and sh...
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  • 1 cup enchilada sauce
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  • 1 cup black beans
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  • 1 cup corn
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  • 1 cup cheddar cheese, shredded
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 2 small spaghetti squash, cut in...
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  • 1 tablespoon oil
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  • salt and pepper to taste
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  • 1/2 pound chicken, cooked and sh...
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  • 2 cups enchilada sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 can black beans, drained and r...
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  • 1 cup frozen sweet corn
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  • 1/8 cup pickled jalapenos; chopp...
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  • 1/3 cup green enchilada sauce
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  • 1/2 cup colby Jack cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon canola oil
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  • 2 cups diced zucchini
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  • 1 (10-ounce) package frozen whol...
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  • 1 (15-ounce) can black beans, ri...
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  • 3 cups enchilada sauce, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 1 medium onion, chopped fine
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  • 2 cloves garlic cloves, minced
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  • 1/2 cup green or red bell pepper...
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  • 2 patty pan squash, diced (or zu...
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 21 Ingredients
  • 1 lb. shredded, cooked chicken;...
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  • 1 TB. olive oil
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  • 1 Cup chopped red onion (1 mediu...
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  • 1 green bell pepper, diced
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  • 1 TB. minced fresh garlic (or 1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1/2 lb. uncooked medium shrimp,...
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  • 1/2 tsp. chipotle chile pepper p...
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  • 1/3 cup red enchilada sauce
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  • 3 Tbsp. chopped cilantro, divided
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 skinned and boned chicken breasts
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Vegetable cooking spray
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  • 2 (10-oz.) cans tomatoes with gr...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (10 ounces) enchilada sauce
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  • 12 ounces peeled and deveined la...
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  • 1 teaspoon lime juice
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  • 4 ounces fat-free cream cheese,...
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  • 1 canned chipotle pepper, seeds...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (10 ounces) enchilada sauce
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  • 12 ounces peeled and deveined la...
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  • 1 teaspoon lime juice
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  • 4 ounces fat-free cream cheese,...
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  • 1 canned chipotle pepper, seeds...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/3 cup pineapple juice, reserved
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  • 3 cups shredded low-fat cheddar...
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  • 1/2 cup reduced-fat sour cream
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  • 1 (15 ounce) can progresso black...
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  • 8 whole wheat flour tortillas (8...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 lb ground beef
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  • 1/2 cup onion , chopped
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  • 2 tablespoons olive oil
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  • 4 teaspoons cumin
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  • 8 large flour tortillas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Homemade enchilada sauce:
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  • 28 ounces diced tomatoes (1 28-o...
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  • 1 chipotle pepper in adobo sauce...
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  • 1 small white onion, diced
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  • 2 teaspoons cumin, divided
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 can (10 oz) Old El Paso® enchi...
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  • 1 cup uncooked converted white rice
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  • 1 cup Old El Paso® Thick 'n Chun...
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  • 2 cans (10 3/4 oz each) condense...
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  • 1 can (15 oz) black beans, drain...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 (28 ounce) can green enchilada...
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  • 1 (16 ounce) can black beans , u...
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  • 1 (7 ounce) can diced green chil...
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  • 4 boneless skinless chicken breasts
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  • tortilla chips or flour tortilla
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons oil (for refrying)
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  • 1 (16 ounce) can enchilada sauce
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  • 1 (6 ounce) can green chilies
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  • 1 (15 ounce) can corn , drained
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  • 1/2 cup cooked brown rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb cut up cooked chicken
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  • 1 (16 ounce) can black beans
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  • 20 corn tortillas
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  • 2 cups salsa
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  • 1 (4 ounce) can chopped green ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all