• 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 chicken breasts (skinless and...
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  • 1 ¼ – 1 ½ teaspoon creole cajun...
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  • Salt
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  • Olive oil
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  • 2 eggs, beaten
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1/2 cup frozen corn, thawed
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  • 2 plum tomatoes, seeded and chopped
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  • 1 green onion, chopped
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  • 2 tablespoons fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 pounds deli-roasted pork t...
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  • 2 cups cooked white rice, chilled
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  • 2 (15-ounce) cans black beans, r...
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  • 1 (15.25-ounce) can whole kernel...
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  • 1 1/2 cups (6 ounces) shredded c...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 2 pounds large shrimp, peeled an...
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  • 1 tablespoon olive oil
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  • 2 teaspoons creole seasoning, di...
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  • 1/2 cup (2 ounces) preshredded M...
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  • 1/2 cup drained canned whole-ker...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 21 Ingredients
  • 1 quart crisp romaine lettuce
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  • 4 to 6 boneless chicken breast h...
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  • Salt and pepper to taste
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  • creole seasoning
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  • Olive oil cooking spray
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch green onion , chopped
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  • 1 (14 1/2 ounce) can black beans...
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  • 2 garlic cloves , minced
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  • 2 tablespoons lime juice
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  • 1 (7 ounce) can corn , drained
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 tablespoons brown mustard
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  • 4 eggs
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  • 8 slices bacon
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  • 8 medium red potatoes
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  • 1/2 green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup seasoned bread crumbs
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  • 2 cloves garlic , crushed
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  • 1 (14 ounce) can black beans
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  • 1 small onion
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  • 1/4 cup egg substitute
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 (16 ounce) can black beans
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  • 1 cup mayonnaise
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  • 1 (16 ounce) can corn
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  • 2 (8 ounce) cans tuna in water
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  • 2 tablespoons creole seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 15 Ingredients
  • 1 teaspoon paprika
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  • 1 (15 1/4 ounce) can black beans
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  • 1 cup celery , cut into small pi...
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  • 1 tablespoon creole seasoning
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  • 4 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 7 Ingredients
  • 2 salmon fillets (4-6 ozs each)
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  • 1 Tbsp olive oil
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  • 1 tsp crushed red pepper
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  • 1/2 tsp creole seasoning (I use...
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  • Dash of pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 teaspoon cajun seasoning (Ag...
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  • 1 1/2 cups corn kernels , cooked
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  • 1/4 cup low-fat mayonnaise
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  • Salad
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  • 1/4 cup plain fat-free yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons Cajun seasoning, or...
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  • 1 (14.5 ounce) can black beans,...
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  • 1/2 bunch fresh cilantro leaves
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  • 1/2 jalapeno chile pepper, chopped
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  • 1 clove garlic, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all