HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
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  • 1 onion, finely chopped
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  • 1 (15-ounce) can black beans, ri...
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  • 1 small carrot, peeled and finel...
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  • ½ cup cornmeal
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 22 Ingredients
  • 5 1⁄2 cups water
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  • 1 tablespoon salt
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  • 1 cup medium-grain polenta
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  • 2 tablespoons olive oil, plus more
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  • 8 tablespoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 teaspoons butter
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  • 1 cup diced fresh pineapple
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  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 15 oz canned black beans, drained
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  • 1/3 cup cornmeal
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  • 1 ear of corn kernels*
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  • 2 small Yukon Gold potatoes, coo...
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  • 1 tablespoon minced dehydrated o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 100 g polenta
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  • 400 ml water
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  • 2 pinches of saffron
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  • Salt to taste
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  • 2 tbsp. vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 small onion, chopped
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  • 1 carrot, grated
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  • 2 garlic cloves, minced
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  • 1 jalapeño pepper, seeded and mi...
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  • 2 teaspoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • Olive oil cooking spray
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  • 2 cloves garlic
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  • 2 1/2 cups canned black beans, r...
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  • 1/4 cup rolled oats
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  • 1/4 cup cornmeal
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 can black beans (15 ounces)
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  • 1 can diced tomatoes in juice (2...
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  • 6 large stalks swiss chard, kale...
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  • 3 large or 6 small garlic cloves...
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  • 1 package pre-cooked polenta (18...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 tsp canola oil
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  • 1 ear corn, kernels removed from...
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  • 1 can (16 oz) black beans, rinse...
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  • 1 avocado, pitted, and cut into...
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  • Juice of 1 lime, plus wedges for...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4 ounces) chopped green c...
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  • 1 cup plain dry bread crumbs
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1 can (15 ounces) black beans wi...
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  • 1 can (4.5 ounces) Old El Paso®...
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  • 1 cup Progresso® plain dry bread...
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  • 1 egg, beaten
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  • 1/4 cup yellow cornmeal
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (16 ounce) cans black beans ,...
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  • 8 hamburger buns
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  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 chicken breasts , pounded thinly
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  • 1/3 cup yellow cornmeal
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  • 1/2 cup red onion , chopped finely
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  • 1 (15 ounce) can sweet corn, dra...
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  • 4 tablespoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup salsa (use your favorite...
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  • 2 teaspoons paprika
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  • 1 teaspoon olive oil
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  • Tilapia
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  • 1 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 1 cup prepared salsa
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  • 1 pound pork tenderloin, cubed
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  • 1/2 (15 ounce) can black beans;...
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  • 1/4 cup cornmeal
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 22 Ingredients
  • vegetable oil
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  • 1 Spanish onion , thinly sliced
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  • Patties
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  • 1 lb ground pork
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  • 1 tablespoon olive oil
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  • Show all (22)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 31 Ingredients
  • 1/2 lime, juice of
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  • black pepper , to taste
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  • 2 tablespoons tomato paste or to...
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup cilantro leaf , minced
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 pork chops, about 5 ounces each
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  • Olive oil
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  • 2 tablespoons olive oil
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  • Salt and freshly ground pepper,...
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  • 1 1/2 pounds yucca, peeled and c...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 48 Ingredients
  • 4 cups chicken stock
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  • Salt and freshly ground pepper
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  • 1/4 cup red bell pepper, finely...
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  • 2 small serrano chile, finely diced
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  • 1 tablespoon granulated sugar
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  • Show all (48)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 medium spaghetti squash , cook...
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  • 1/4 cup cornmeal
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  • 1 cup corn
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  • 1/2 sweet onion , diced
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  • 1/4 cup oatmeal
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all