• 14 Ingredients
  • 1/2 teaspoon garlic powder or gr...
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  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/2 yellow onion, chopped
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    +
  • 1 to 2 tablespoons olive or cano...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large ears of corn, husked
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    +
  • 5 tablespoons extra-virgin olive...
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  • 2 15-ounce cans black beans, rin...
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    +
  • 1 cup 1/3-inch dice peeled jicama
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    +
  • 1/2 cup 1/3-inch dice peeled car...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (15 ounce) can of black beans,...
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    +
  • 1 1/2 cups frozen corn, defroste...
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  • 1/2 cup chopped green onions or...
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    +
  • 2 fresh jalapeño peppers, seeded...
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    +
  • 3 fresh plum tomatoes, seeded an...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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  • Kosher salt
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1/3 cup farro
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    +
  • 1 small onion, finely diced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups dried black beans, ri...
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    +
  • Kosher salt
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 1/3 cup farro
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    +
  • 1 small onion, finely diced
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3/4 cup quinoa
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    +
  • 1 1/2 cups water
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    +
  • 1/2 small onion, chopped
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    +
  • 1/2 cup boiling water
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  • about 1/4 cup rice or white wine...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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    +
  • 1 tablespoon fish sauce
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    +
  • 1/4 cup rice wine vinegar
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    +
  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2 tsp. granulated sugar
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  • 1 tsp. finely grated orange zest
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    +
  • 4 4-inch fresh basil stems
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    +
  • 1 cup dried black beans (to yiel...
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    +
  • 1 cup 1/4-inch diced jícama (abo...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 16oz can black beans, rinsed a...
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    +
  • 2 carrots, peeled and chopped in...
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    +
  • 1/2 cup onion, peeled and diced
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    +
  • 1 cup mushrooms, sliced
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    +
  • pinch of kosher salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 3/4 cups dried black beans
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    +
  • 3 large or 4 small dried guajill...
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    +
  • 2 tablespoons olive oil
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    +
  • 2 medium onions, finely chopped
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    +
  • 8 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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    +
  • 1 (15 oz) can black beans, drain...
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    +
  • 1 (15 oz) can cannellini beans,...
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    +
  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ears of corn, boiled for 1 min...
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    +
  • 2.5 cups of black beans, cooked...
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    +
  • 8 ounces of cherry tomatoes, halved
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    +
  • ½ cup red onion, diced
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    +
  • ½ cup fresh basil leaves, choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
    -
    +
  • 1 (15 oz) can cannellini beans,...
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    +
  • 1 large egg + 1 large egg white,...
    -
    +
  • 1/2 cup panko bread crumbs
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 cups uncooked quinoa
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    +
  • 3 cups organic vegetable broth (...
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    +
  • 1 (14-ounce) package reduced-fat...
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    +
  • 3 tablespoons olive oil, divided
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    +
  • 1 1/4 teaspoons salt, divided
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 chicken breasts cooked and bas...
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    +
  • 1 bag of romaine lettuce
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    +
  • 1 bag frozen corn
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    +
  • 20 basil leaves washed and cut i...
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    +
  • 1 jicama chopped into matchsticks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups grilled corn kernels
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    +
  • 6 plum tomatoes, chopped
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    +
  • 1 cup black beans, drained and r...
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    +
  • 1 cup torn basil leaves
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    +
  • ¼ cup chopped red onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon vegetable oil
    -
    +
  • 1 cup finely chopped onion
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    +
  • 2 tablespoons finely chopped pee...
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    +
  • 3 garlic cloves, minced
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    +
  • 1/2 cup dry sherry
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 5 1⁄2 cups water
    -
    +
  • 1 tablespoon salt
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    +
  • 1 cup medium-grain polenta
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    +
  • 2 tablespoons olive oil, plus more
    -
    +
  • 8 tablespoons olive oil, divided
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 clove garlic, finely chopped
    -
    +
  • 1/2 cup cooked black beans
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    +
  • 2 tablespoons sherry vinegar
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    +
  • 2 ripe avocados, halved, peeled...
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    +
  • 1/2 pound fresh mozzarella, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 to 2 teaspoons crushed red pe...
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    +
  • 3 tablespoons chopped basil or...
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    +
  • ½ cup panko breadcrumbs
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    +
  • 2 large eggs
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    +
  • 4 scallions , both white and gr...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 1/2 cup chopped fresh basil
    -
    +
  • 1 (15-ounce) can red kidney bean...
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    +
  • 1 (15-ounce) can white kidney be...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/3 cup mango jam
    -
    +
  • juice of 1 lime
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    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 teaspoons grated fresh ginger
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • ½ cup basil leaves, fresh, tight...
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    +
  • ½ cup parsley sprigs, flat leaf,...
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    +
  • 2 tsp sage, fresh, chopped
    -
    +
  • ½ cup California walnut pieces,...
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    +
  • ½ cup parmesan cheese, freshly g...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 yellow onion, chopped
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/2 cup KRAFT Sun Dried Tomato V...
    -
    +
  • 1 qt. (4 cups) water
    -
    +
  • 1 can (15 oz.) black beans, rinsed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons slivered fresh bas...
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    +
  • Sea salt
    -
    +
  • 1 cup frozen corn kernels
    -
    +
  • Few drops red chili pepper sauce...
    -
    +
  • 1/4 cup diced red pepper for gar...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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