LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tablespoon Olive Oil
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  • 5 cloves Garlic, Finely Minced
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  • 1 pint Red Grape tomatoes, Halve...
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  • 1 pint yellow Grape tomatoes, Ha...
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  • 1 Tablespoon balsamic vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 lb. mushrooms (button, cremi...
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  • Freshly ground black pepper
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  • 1 medium yellow bell pepper, cor...
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  • 1-1/2 tsp. coarse salt
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  • 1 Tbs. chopped fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 chicken breasts
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  • Remaining dressing as marinade
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  • 1 tbsp rosemary, minced
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  • 1 2/3 15oz cans cannelloni beans...
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  • 1 15oz can diced tomatoes and th...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 cup Wish-Bone® Balsamic Vina...
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  • 1 1/4 lbs. boneless, skinless ch...
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  • 8 cups baby arugula [or lettuce]
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  • 4 large red, yellow and/or orang...
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  • 1/4 cup thinly sliced red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 1/2 tsp. crushed red pepper flakes
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  • 1 Tbs. balsamic vinegar
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  • 3/4 cup Niçoise, Kalamata, or ot...
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  • Kosher salt and freshly ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 1 (14.5-ounce) box BARILLA PLUS...
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  • 1 pound skinned and boned chicke...
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  • 1/2 cup extra virgin olive oil,...
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  • 1/4 cup balsamic vinegar
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  • 2 teaspoons Dijon mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons Pure Wesson® Canol...
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  • 4 boneless skinless chicken brea...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1/2 cup sliced yellow onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 2 (7-inch) individual refrigerat...
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  • 2 tablespoons coarsely chopped w...
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  • 1/2 cup (2 ounces) reduced-fat f...
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  • 1 tablespoon fat-free milk
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  • 1 teaspoon chopped fresh or 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 (4 oz.) boneless, skinless chi...
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  • 1/8 teaspoon salt
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  • Freshly ground black pepper, to...
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  • 2 strips turkey bacon
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  • 2 ounces sliced low-fat Swiss ch...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons olive oil
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  • 2 skinless boneless chicken brea...
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  • 1 cup yellow grape tomatoes or 1...
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  • 2 garlic cloves, minced
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  • 1 tablespoon balsamic vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
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  • Cooking spray
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  • 1 (12-ounce) package smoked chic...
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  • 1/2 cup (2 ounces) shredded part...
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  • 1/2 cup vertically sliced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • BURGERS:
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  • 1 1/4 pounds ground chicken
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  • 1/2 cup shredded mozzarella or m...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • chicken BURGERS:
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  • 1 1/4 pounds ground chicken
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  • 1/2 cup (2 ounces) shredded mozz...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • BURGERS:
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  • 1 1/4 pounds ground chicken
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  • 1/2 cup shredded mozzarella or m...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • chicken BURGERS:
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  • 1 1/4 pounds ground chicken
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  • 1/2 cup (2 ounces) shredded mozz...
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  • 2 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 medium red bell pepper , cored...
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  • 4 chicken breasts
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  • 3 tablespoons olive oil
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  • fresh ground black pepper
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  • additional salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup balsamic vinegar
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  • 1/2 cup olive oil
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  • 1/4 cup chopped fresh parsley
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  • 2 teaspoons sugar
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 6 cups chopped romaine lettuce
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  • 2 cups shredded cooked chicken b...
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  • 1 medium yellow or green bell pe...
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  • 1 medium unpeeled cucumber, chopped
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  • 3 plum (Roma) tomatoes, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 cloves garlic, coarsely chopped
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  • 8 cherry tomatoes, quartered
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  • Mixed tomato Salsa, recipe follows
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  • Salt and pepper
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  • 2 tablespoons balsamic vinegar
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 small red onion , chopped
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  • 1/4 cup Spanish olives , cut in...
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  • 2 tablespoons balsamic vinegar
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  • 1 yellow bell pepper , chopped
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  • 2 tablespoons fresh basil , chopped
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all