• 18 Ingredients
  • 1 small head cauliflower, cut in...
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  • 1 Tbsp ground coriander
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  • 1 large clove garlic, minced
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  • 1 medium red onion, roughly chopped
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  • Sea salt, as needed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 Tbs. olive oil
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  • 2 red, green, yellow or orange b...
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  • 1 fresh pasilla chili pepper, se...
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  • 1/2 fresh jalapeño pepper, seede...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped pitted olives
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  • 2 cups low-sodium chicken or veg...
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    +
  • 1 1/2 cups medium-grind bulgur w...
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  • 1/4 cup chopped parsley
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  • 1 tablespoon chopped garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 cups lightly packed mixed greens
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  • 4 ounces feta, crumbled
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  • 1 cup drained and rinsed canned...
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  • 12 pitted kalamata olives
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  • 3 tablespoons balsamic vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 medium scallions, roots trimme...
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  • 1 recipe Garlic Croutons  (opti...
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  • 4 boneless, skinless chicken thi...
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  • Kosher salt and freshly ground b...
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  • 2 large portabella mushrooms, st...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup orzo pasta
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  • Salt and pepper
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  • 6 tablespoons extra-virgin olive...
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  • 2 tablespoons balsamic vinegar
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  • 1 pound chicken cutlets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 NatureRaised Farms gluten-free...
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  • 4 6-inch flatbreads
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  • 1 1/2 cup romaine lettuce blend,...
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  • 1/2 cup fresh mozzarella cheese...
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  • 16 each kalamata olives, pitted,...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 1/2 lb vine-ripe tomatoes,quar...
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  • 2 1/2 lb thin-sliced chicken cut...
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1 cup Greek (or Kalamata) olives...
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    +
  • 1 tsp brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 tablespoons white balsamic vin...
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  • 3 tablespoons mayonnaise
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  • 3/4 teaspoon Dijon mustard
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  • 3/4 teaspoon kosher salt
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  • Pinch ground black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 lb orzo, cooked to package dir...
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  • 3/4 cup chicken sausage
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    +
  • 1 lb eggplant, cut into ½ inch r...
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  • 1 medium Vidalia or sweet onion,...
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  • 4 or 5 tbsp olive oil, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1 teaspoon dried herbes de Provence
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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    +
  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata olives
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    +
  • 2 x chicken Breasts, Cooked And...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb chicken, chopped in ½” cubes
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  • 2 T FOC (fat of choice)
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    +
  • 3 T hot sauce
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    +
  • 1 t cajun seasoning (no salt add...
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    +
  • ½ C avocado mayo
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 cup KRAFT Balsamic Vinaigrette...
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  • 4 small boneless skinless chicke...
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  • 1 pkg. (10 oz.) mixed salad greens
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    +
  • 1 red pepper, sliced
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    +
  • 1 can (2-1/4 oz.) sliced black o...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
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  • 2 1/2 cups water
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    +
  • 1 cup chicken or vegetable broth
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    +
  • 3 medium navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large Kalamata or other brine-...
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    +
  • 1 garlic clove, chopped
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    +
  • t teaspoon Dijon-style mustard
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1 1/2 teaspoon fresh thyme leaves
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 cup olive or vegetable oil
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 2 tablespoons frozen orange juic...
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    +
  • 1 tablespoon country-style Dijon...
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  • 1 tablespoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 1/2 cups water
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    +
  • 3 cups (2 10-ounce boxes) couscous
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    +
  • 1 cup dried currants
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    +
  • 1 3-pound roasted chicken, skinn...
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    +
  • 1 1/2 cups diced drained roasted...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 mild or spicy chorizo sausages...
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    +
  • 12-16 baby zucchini, halved leng...
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    +
  • 1 lb. boneless, skinless, cooked...
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    +
  • 4 cups loosely packed mixed red...
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    +
  • 1/2 bunch arugula or watercress
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) jar oil-packed sun-d...
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    +
  • 1 1/4 cups fat-free, less-sodium...
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    +
  • 2/3 cup kalamata olives, pitted
    -
    +
  • 2 tablespoons chopped fresh parsley
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    +
  • 1 tablespoon capers
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup whole grain kamut, spelt,...
    -
    +
  • 2 1/2 cups water
    -
    +
  • 1 cup chicken or vegetable broth
    -
    +
  • 3 medium navel oranges
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 garlic cloves, unpeeled
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    +
  • 3 pounds small boiling potatoes...
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    +
  • 2 red bell peppers
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    +
  • 3 1/2 tablespoons extra-virgin o...
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    +
  • 3 tablespoons balsamic vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 cup coarsely chopped onion
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    +
  • 1 cup uncooked long-grain brown...
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    +
  • 1 cup water
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    +
  • 1 (10 1/2-ounce) can low-salt ch...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 8 (3-ounce) skinless, boneless c...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • Cooking spray
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (1-pound) eggplant
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 tablespoons canned low-sodium...
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    +
  • 2 tablespoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all

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