• 12 Ingredients
  • 1/2 cup wild rice
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  • 1 1/4 cups broth, chicken or veg...
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  • 1 tablespoon oil
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  • 1 onion, diced
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  • 2 cloves garlic, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3-4 large romaine lettuce leaves...
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  • 10 strawberries, hulled and halved
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  • 4 oz. grilled or baked chicken b...
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  • 1 tomato, cut into chunks
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  • 2 oz. feta cheese (optional)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup apple juice or apple cider
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  • 1/4 cup apricot preserves
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  • 1/4 cup aged balsamic vinegar
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  • Extra virgin olive oil (EVOO), f...
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  • 4 boneless, skinless chicken bre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1/2 x sweet yellow onion, sliced...
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  • 2 x cloves of garlic, minced
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  • 2 tbsp olive oil, divided
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  • 2 tbsp boneless, skinless chicke...
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  • 1 cup red grape tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 pound Bow Tie Pasta
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  • 1 bunch Cherry Tomatoes
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  • 1 x Cucumber
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  • 1 jar Pitted Calmata Olives
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  • 2 x chicken Breasts, Cooked And...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (7-inch) individual refrigerat...
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  • 2 tablespoons coarsely chopped w...
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  • 1/2 cup (2 ounces) reduced-fat f...
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  • 1 tablespoon fat-free milk
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  • 1 teaspoon chopped fresh or 1/4...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pieces boneless, skinless chic...
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  • 3/4 cup feta crumbles
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  • Salt and pepper
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  • 1/2 small seedless watermelon
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  • 3 medium heirloom tomatoes or 2...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 2 cups arugula
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  • 6 oz chicken or shrimp
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  • 4 tbsp feta cheese
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  • 1/3 cup pomegranate seeds
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  • 1/2 cup cashews
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 links precooked chicken sausag...
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  • 1 red or yellow pepper, sliced
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  • 1 medium red onion, sliced
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  • 1 large portobello mushroom cap,...
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  • 1/2 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups mixed greens
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  • 3/4 cup diced precooked chicken
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  • 1/2 pear, cored and diced
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  • 1/2 cup chopped cucumber
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  • 1 tablespoon diced walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 links precooked chicken sausag...
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  • 1 red or yellow pepper, sliced
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  • 1 medium red onion, sliced
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  • 1 large portobello mushroom cap,...
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    +
  • 1/2 tbsp extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/2 teaspoon dry oregano
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  • Vegetables
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  • 1/4 teaspoon black pepper
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  • 4 boneless skinless chicken breasts
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  • 1 teaspoon salt
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup raw zucchini , sliced thin
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  • 1/4 cup water
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  • 1/2 cup English cucumber , chopp...
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  • 1 cup baby spinach (bagged alrea...
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  • 1 ounce reduced-fat feta cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups mixed greens
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  • 3/4 cup diced precooked chicken
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  • 1/2 pear, cored and diced
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  • 1/2 cup chopped cucumber
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  • 1 tablespoon diced walnuts
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 dried smoked chipotle or ancho...
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  • 2 spring onions
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  • 1 ripe large tomato
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  • ½ a bunch fresh coriander
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  • 1 fresh red chilli
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup fresh basil , loosely pa...
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  • pepper
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  • 1 lb gemelli pasta or other firm...
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  • 1/4 cup red onion
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  • 1/4 cup cooked bacon, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 3 tablespoons feta cheese
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  • 1 teaspoon oil
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  • 1 large garlic clove , minced
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all