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21 memorial day baked tofu vegan recipes
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5 Ingredients
¾ cup quick-cooking barley
4 green onions, white and light green...
¾ cup frozen corn
1 pint grape tomatoes, halved (1½ cups)
8 oz. seasoned baked tofu , such as to...
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11 Ingredients
1 x 400g block firm tofu
Half a lemon
A bag of watercress
2 medium oranges
Black pepper
Zest of one lemon
Juice of half a lemon
1 tbsp rapeseed oil or olive oil
A small handful flat leaf parsley leaves
1 clove garlic, peeled
1 shallot, peeled and quartered
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10 Ingredients
1 small clove garlic, peeled
2-inch piece fresh ginger, cut into e...
1/3 cup unsalted, nonhydrogenated pea...
1 1/2 Tbs. low-sodium tamari
2 tsp. packed light brown sugar
1 tsp. apple cider vinegar
1 8-oz. pkg. Oriental-style baked tof...
6 cups shredded red cabbage
1 medium-sized carrot, peeled and grated
1/2 cup thinly sliced green onions
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9 Ingredients
3/4 lb. napa or green cabbage, shredd...
1 cup grated carrot
1/2 cup thinly sliced scallion greens
8 oz. baked tofu , diced
1/3 cup chopped roasted peanuts
2 Tbs. canola oil
1 Tbs. toasted sesame oil
1 1/2 to 2 Tbs. freshly squeezed lemo...
1 tsp. Japanese soy sauce, or more to...
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13 Ingredients
1 Medium Head of Romain Lettuce, wash...
1 Medium Sweet Potato, peeled chopped...
1/2 Cup Dry Millet, Cooked
1/2 Cup Mandarin Oranges (the kind pa...
1/2 Block baked tofu *, cut into triangle
1 Tbs Orange Juice
1 Tbs Soy Sauce
1 Tbs Seasoned Rice Vinegar
1/2 tsp Sugar
1/4 tsp Salt
2-3 Tbs Mild Veg. Oil, like canola
1-2 Tbs Toasted Sesame Oil
2 tsp Sugar
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10 Ingredients
1/4 cup low-fat Italian dressing, suc...
1 Tbs. fresh lemon juice
1 clove garlic, finely chopped
1/8 tsp. freshly ground black pepper
6 cups baby salad greens
4 medium-sized tomatoes, each cut int...
2 8-oz. pkg. Italian-style baked tofu ...
1/4 lb. baby green beans, steamed and...
4 medium-sized white mushrooms, thinl...
16 black niçoise olives
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12 Ingredients
8 oz. tempeh, cubed
6 oz. Asian-style baked tofu , cubed
2 Tbs. vegetable oil
3 Tbs. tamari soy sauce
4 cups firmly packed shredded green p...
2 medium-sized tomatoes, diced
1 cup loosely packed fresh mint leave...
3 Tbs. sesame seeds, for garnish
Juice of 1 lime
2 Tbs. granulated sugar, or to taste
1 tsp. minced garlic
1 Tbs. vegetable oil
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5 Ingredients
8 oz. brown rice udon noodles or buck...
12 oz. seasoned baked tofu , cut into...
2 large cucumbers, peeled, seeded and...
4 oz. mild kimchee, undrained
2 Tbs. toasted sesame oil
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9 Ingredients
1 cucumber, peeled and diced
8 oz. Oriental-style baked tofu , diced
1 red pepper, seeded and diced
1 cup cooked shelled edamame
1/2 cup wasabi-seasoned peas
1/2 cup soy nuts
1 Tbs. minced fresh ginger, or more t...
1 Tbs. toasted sesame seeds
Tamari Oriental-style salad dressing...
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12 Ingredients
6-oz. pkg. smoked or baked tofu
1⁄4 cup peanut oil
1⁄4 cup unsalted peanuts
4 cups mung bean sprouts
1 medium cucumber, halved and thinly...
1 medium carrot, peeled and julienned
Cilantro, for garnish (optional)
1⁄2 cup fresh lime juice
2 small cloves garlic, minced
4 Tbs. teriyaki sauce
2 Tbs. dark brown sugar
1⁄4 tsp. red pepper flakes or 1⁄4 tsp...
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13 Ingredients
1 medium red bell pepper, thinly sliced
1 medium green or yellow bell pepper,...
1/2 small red onion, halved and very...
4 oz. smoked or baked marinated tofu ,...
8 pepperoncini (Italian pickled peppers)
3 Tbs. vegetable juice, such as V8
3 Tbs. red wine vinegar
2 Tbs. liquid from pepperoncini jar
1 1/4 tsp. dried oregano
1 tsp. granulated garlic
1 cup mixed yellow pear and red cherr...
2 lbs. Yukon Gold or small red potato...
4 oz. green beans, trimmed (1 cup)
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13 Ingredients
1/3 cup olive oil
1 Tbs. pesto
2 Tbs. balsamic vinegar
1/2 tsp. powdered garlic, or to taste
2 tsp. minced fresh savory or 1 tsp....
Salt and freshly ground black pepper...
8 large scallions
8 oz. Italian-seasoned baked tofu
1 small zucchini
1/2 red or yellow bell pepper, seeded
16 white mushrooms, stems removed
8 cherry tomatoes
8 vegetarian “meatballs”
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92% match
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5 Ingredients
4 oz. Italian-style baked tofu , diced
1 Tbs. olive oil
3 medium tomatoes, coarsely chopped,...
8 oz. dry rotelle pasta (2 cups)
1/2 cup torn basil leaves
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11 Ingredients
3 Tbs. roasted sesame oil
2 Tbs. tahini
2 Tbs. seasoned rice wine vinegar
1 Tbs. low-sodium soy sauce
1 1/2 cups frozen shelled edamame, th...
2 cups tatsoi leaves
2 cups mizuna
1 cucumber, peeled and sliced
1 8-oz. pkg. baked teriyaki tofu , cubed
1 green onion, sliced
toasted sesame seeds
Nutrition by Foodily
91% match
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5 Ingredients
1 14-oz. pkg. frozen bell pepper stri...
1 12-oz. pkg. frozen diced onions, th...
2 8-oz. pkgs. baked seasoned tofu , cu...
1 Tbs. low-sodium taco seasoning
6 8-inch flour tortillas
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8 Ingredients
1 cup quick-cooking couscous
4 oz. teriyaki-flavored baked tofu
8 large white mushrooms, stems on
1 zucchini, cut into wedges
10 cherry tomatoes
4 vegetarian “meatballs”
Teriyaki marinade to taste
4 10- to 12-inch-long metal skewers
Nutrition by Foodily
75% match
Calories per gram:
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11 Ingredients
1 Tbs. vegetable oil
1 tsp. garlic
8 oz. teriyaki-seasoned baked tofu , c...
8 oz. snow peas, trimmed
8 oz. bean sprouts, rinsed
2 mangoes, peeled, seeded and cubed
3/4 cup mango juice
1 Tbs. soy sauce, or to taste
1 tsp. sesame oil
1 Tbs. cornstarch mixed with 1 Tbs. w...
3 oz. bean thread noodles, soaked in...
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10 Ingredients
1 cup basmati rice
1 8-oz. pkg. baked flavored tofu , diced
2 cups cherry tomatoes, sliced
4 green onions, chopped (1/2 cup)
1/2 orange bell pepper, chopped (1/2...
1 small cucumber, peeled, quartered,...
1 small yellow squash, diced (1/2 cup)
2 Tbs. red wine vinegar
2 Tbs. Dijon mustard
1/3 cup olive oil
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13 Ingredients
1/3 cup low-sodium soy sauce
2 Tbs. sherry or sake
1/4 cup sugar, or to taste
1 1/2 Tbs. grated fresh ginger
2 Tbs. minced garlic
2 Tbs. cornstarch
8 oz. water chestnuts
2 oz. teriyaki-flavored baked tofu
8 oz. sliced bamboo shoots
4 oz. round or flat rice stick noodles
2 Tbs. vegetable oil
1 peach, sliced
3 oz. snow pea pods, trimmed
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10 Ingredients
2 Tbs. olive oil
1 medium-sized onion, cut into 1-inch...
2 cloves garlic, minced
3 medium-sized Japanese eggplant (abo...
8 oz. Italian-seasoned baked tofu , cubed
1 fennel bulb, thinly sliced
1 yellow bell pepper, seeded and cut...
3 Tbs. chopped fresh oregano
6 plum tomatoes, halved and sliced
Salt and freshly ground black pepper...
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4 stars
Cook time: 10 mins
9 Ingredients
1 Tbsp minced fresh ginger (to taste)
1/2 cup roasted soybeans
1/2 cup hot green wasabi peas
asian-style dressing
1 red pepper, seeded and diced
1 cup cooked shelled edamame
1 Tbsp toasted sesame seeds
8 ozs oriental style baked tofu , diced
1 cucumber , peeled and diced
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