LC
Low carb
  • 5 Ingredients
  • 1 tablespoon mango chutney
    -
    +
  • 2 tablespoons vegan mayonnaise
    -
    +
  • 1 tablespoon sliced green onions...
    -
    +
  • 1 (7-ounce) package baked tofu,...
    -
    +
  • 2 tablespoons seedless raisins
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tsp rice vinegar
    -
    +
  • 1 tsp toasted sesame oil
    -
    +
  • 1 tsp honey
    -
    +
  • 1 tsp toasted sesame seeds
    -
    +
  • 1 sliced scallion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1/4 cup reduced-sodium tamari
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 (6-ounce) package baked tofu,...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
    -
    +
  • 2 tablespoons toasted sesame seeds
    -
    +
  • 1 tablespoon agave nectar
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 2 teaspoons hot chile sesame oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • 1 large carrot, grated
    -
    +
  • 1/4 cup chopped roasted and salt...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 1/4 teaspoons active dry yeast...
    -
    +
  • pinch of sugar
    -
    +
  • 1 1/8 cups warm water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 2/3 cups all-purpose flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/3 cup olive oil
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 large onion, chopped (1 1/2 cups)
    -
    +
  • 1 1/2 tsp. salt
    -
    +
  • 2 medium red bell peppers, diced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cup minced fresh cilantro
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
    -
    +
  • 1 pound rice noodles, cooked, dr...
    -
    +
  • 1/2 pound baked marinated tofu (...
    -
    +
  • 1 red pepper, cut thinly, 2-inch...
    -
    +
  • 1 seedless cucumber, peeled, and...
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 8-oz. pkg. Italian-style baked...
    -
    +
  • 2 Tbs. olive oil
    -
    +
  • 1 small red onion, chopped
    -
    +
  • 3 large cloves garlic, minced
    -
    +
  • 1 4-oz. jar pimientos
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
    -
    +
  • 1/3 cup rolled oats
    -
    +
  • 1/4 tsp. sea salt
    -
    +
  • 1/3 cup "lite" silken tofu
    -
    +
  • 1 Tbs. olive oil
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ¾ cup quick-cooking barley
    -
    +
  • 4 green onions, white and light...
    -
    +
  • ¾ cup frozen corn
    -
    +
  • 1 pint grape tomatoes, halved (1...
    -
    +
  • 8 oz. seasoned baked tofu, such...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3/4 lb. napa or green cabbage, s...
    -
    +
  • 1 cup grated carrot
    -
    +
  • 1/2 cup thinly sliced scallion g...
    -
    +
  • 8 oz. baked tofu, diced
    -
    +
  • 1/3 cup chopped roasted peanuts
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 teaspoon hot paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. vegetable oil
    -
    +
  • 6 oz. barbecue-flavored baked to...
    -
    +
  • 1 cup diced celery
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 Anaheim or other chile, seeded...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/4 cup omega-3-enriched peanut...
    -
    +
  • 3 tablespoons boiling water
    -
    +
  • 2 tablespoons reduced-sodium soy...
    -
    +
  • 1 tablespoon rice wine vinegar
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup basmati rice
    -
    +
  • 1 8-oz. pkg. baked flavored tofu...
    -
    +
  • 2 cups cherry tomatoes, sliced
    -
    +
  • 4 green onions, chopped (1/2 cup)
    -
    +
  • 1/2 orange bell pepper, chopped...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 Tbs. olive oil
    -
    +
  • 1 medium-sized onion, cut into 1...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 3 medium-sized Japanese eggplant...
    -
    +
  • 8 oz. Italian-seasoned baked tof...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 1/2 cups low-sodium vegetable...
    -
    +
  • 1 10-oz. pkg. Parmesan-flavored...
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 3 Tbs. olive oil
    -
    +
  • 3 medium-sized turnips, peeled a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 10 oz. small dried pasta shapes,...
    -
    +
  • 8-oz. pkg. baked marinated tofu...
    -
    +
  • 2 large stalks celery, finely diced
    -
    +
  • 2 medium scallions, thinly sliced
    -
    +
  • 1/2 cup soy mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 Tbs. roasted sesame oil
    -
    +
  • 2 Tbs. tahini
    -
    +
  • 2 Tbs. seasoned rice wine vinegar
    -
    +
  • 1 Tbs. low-sodium soy sauce
    -
    +
  • 1 1/2 cups frozen shelled edamam...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • BASIL AIOLI:
    -
    +
  • 1/2 cup fat-free plain Greek-sty...
    -
    +
  • 2 tablespoons minced fresh basil
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • crust
    -
    +
  • 2 1/2 cups cold cooked brown rice
    -
    +
  • 1/3 cup grated Parmesan cheese
    -
    +
  • 2 egg whites, lightly beaten, or...
    -
    +
  • Filling
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 pounds small zucchini (4 o...
    -
    +
  • 2 tablespoons butter
    -
    +
  • 3/4 cup chopped onion
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1 teaspoon hot paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all