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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 11 Ingredients
  • 1 x 400g block firm tofu
  • Half a lemon
  • A bag of watercress
  • 2 medium oranges
  • Black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 (14oz) cans water-packed artichokes...
  • 4 oz organic silken tofu
  • 3 large cloves garlic
  • 1/3 cup Parmesan Cheese, freshly grated
  • 2/3 cup Plain Yogurt (or Greek)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 small clove garlic, peeled
  • 2-inch piece fresh ginger, cut into e...
  • 1/3 cup unsalted, nonhydrogenated pea...
  • 1 1/2 Tbs. low-sodium tamari
  • 2 tsp. packed light brown sugar
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 ozs dried bean thread noodles (cell...
  • 1 small carrot, cut into thin matchst...
  • 1 Kirby cucumber, halved lengthwise,...
  • 1 small fresh jalapeño, cut into thin...
  • 1/4 cup rice vinegar (not seasoned)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
  • 1/2 c. barbecue sauce
  • cooking spray or oil mister
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 21 Ingredients
  • The salad:
  • 1 lb rice noodles, cooked, drained, a...
  • 1/2 lb baked marinated tofu (availabl...
  • 1 red pepper, cut thinly, 2-inches long
  • 1 seedless cucumber, peeled, and coar...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp mango chutney
  • 2 Tbsps vegan mayonnaise
  • 1 Tbsp sliced green onions, plus more...
  • 1 (7-oz) package baked tofu, crumbled...
  • 2 Tbsps seedless raisins
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 Medium Head of Romain Lettuce, wash...
  • 1 Medium Sweet Potato, peeled chopped...
  • 1/2 Cup Dry Millet, Cooked
  • 1/2 Cup Mandarin Oranges (the kind pa...
  • 1/2 Block baked tofu*, cut into triangle
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 to 2 Tbs. balsamic vinegar
  • 1/4 cup whole blanched almonds, toast...
  • 1/4 cup tamari or reduced-sodium soy...
  • 1 Tbs. Dijon mustard
  • 1 cup uncooked quinoa
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
  • 2 Tbsps toasted sesame seeds
  • 1 Tbsp agave nectar
  • 1 Tbsp finely chopped garlic
  • 2 tsps hot chile sesame oil
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 9 Ingredients
  • 3/4 lb. napa or green cabbage, shredd...
  • 1 cup grated carrot
  • 1/2 cup thinly sliced scallion greens
  • 8 oz. baked tofu, diced
  • 1/3 cup chopped roasted peanuts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 8 ozs capellini or angel hair pasta,...
  • 3 Tbsps seasoned rice vinegar
  • 2 Tbsps peanut oil
  • 1 Tbsp Asian (toasted) sesame oil
  • 1 Tbsp Asian chili oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup natural creamy peanut butter
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp toasted sesame oil
  • 1 tsp honey
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 small carrots, thinly sliced
  • 1 Tbsp finely chopped garlic
  • 1/4 cup reduced-sodium tamari
  • 1 red bell pepper, thinly sliced
  • 1 (6-oz) package baked tofu, cut into...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (8-oz) package baked tofu, oriental...
  • 1 head butter lettuce
  • 1 to 2 Tbsps canola oil*
  • 1/2 cup chopped green onions
  • 1/2 cup chopped carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. vegetable oil
  • 6 oz. barbecue-flavored baked tofu, c...
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 Anaheim or other chile, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 (6- to 7-inch) flour tortillas
  • 8-oz. pkg. baked tofu, cut into strips
  • Red or green salsa, as needed
  • 1 cup plain low-fat yogurt, reduced-f...
  • 2 cups finely shredded lettuce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs small zucchini (4 or 5)
  • 2 Tbsps butter
  • 3/4 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp hot paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (8-oz) package pad Thai-style rice...
  • 1/2 cup chopped green onions
  • 1 cup mung bean sprouts
  • 1 large carrot, grated
  • 1/4 cup chopped roasted and salted pe...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 10 oz. small dried pasta shapes, such...
  • 8-oz. pkg. baked marinated tofu (any...
  • 2 large stalks celery, finely diced
  • 2 medium scallions, thinly sliced
  • 1/2 cup soy mayonnaise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • Croutons
  • 1/4 cup olive oil
  • 2 cloves garlic, minced (2 tsp.)
  • 2 tsp. chopped fresh oregano
  • 2 8-inch whole-wheat pitas, cut into...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cucumber, peeled and diced
  • 8 oz. Oriental-style baked tofu, diced
  • 1 red pepper, seeded and diced
  • 1 cup cooked shelled edamame
  • 1/2 cup wasabi-seasoned peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 8 oz. brown rice udon noodles or buck...
  • 12 oz. seasoned baked tofu, cut into...
  • 2 large cucumbers, peeled, seeded and...
  • 4 oz. mild kimchee, undrained
  • 2 Tbs. toasted sesame oil
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 6-oz. pkg. smoked or baked tofu
  • 1⁄4 cup peanut oil
  • 1⁄4 cup unsalted peanuts
  • 4 cups mung bean sprouts
  • 1 medium cucumber, halved and thinly...
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 pinch cayenne
  • 1 lb firm tofu
  • 1/2 bell pepper (red or whatever colo...
  • 8 lettuce leaves (red or green)
  • 3 celery ribs (diced)
  • Show all (15)
  • Nutrition by Foodily 94% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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