- VegetarianTimes
-
- Cook time:
- 5 Ingredients
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¾ cup quick-cooking barley
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4 green onions, white and light green...
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¾ cup frozen corn
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1 pint grape tomatoes, halved (1½ cups)
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8 oz. seasoned baked tofu, such as to...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- 101 Cookbooks
-
- Cook time:
- 8 Ingredients
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2 (14oz) cans water-packed artichokes...
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4 oz organic silken tofu
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3 large cloves garlic
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1/3 cup Parmesan Cheese, freshly grated
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2/3 cup Plain Yogurt (or Greek)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 9 Ingredients
-
3/4 lb. napa or green cabbage, shredd...
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1 cup grated carrot
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1/2 cup thinly sliced scallion greens
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8 oz. baked tofu, diced
-
1/3 cup chopped roasted peanuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Epicurious
-
- Cook time:
- 15 Ingredients
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2 ozs dried bean thread noodles (cell...
-
1 small carrot, cut into thin matchst...
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1 Kirby cucumber, halved lengthwise,...
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1 small fresh jalapeño, cut into thin...
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1/4 cup rice vinegar (not seasoned)
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- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: Low
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- Oh My Veggies
-
- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- VegetarianTimes
-
- Cook time:
- 10 Ingredients
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1 small clove garlic, peeled
-
2-inch piece fresh ginger, cut into e...
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1/3 cup unsalted, nonhydrogenated pea...
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1 1/2 Tbs. low-sodium tamari
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2 tsp. packed light brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- SF Gate
-
- Cook time:
- 21 Ingredients
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The salad:
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1 lb rice noodles, cooked, drained, a...
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1/2 lb baked marinated tofu (availabl...
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1 red pepper, cut thinly, 2-inches long
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1 seedless cucumber, peeled, and coar...
- Show all (21)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 5 Ingredients
-
1 Tbsp mango chutney
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2 Tbsps vegan mayonnaise
-
1 Tbsp sliced green onions, plus more...
-
1 (7-oz) package baked tofu, crumbled...
-
2 Tbsps seedless raisins
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- VegetarianTimes
-
- Cook time:
- 15 Ingredients
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1 to 2 Tbs. balsamic vinegar
-
1/4 cup whole blanched almonds, toast...
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1/4 cup tamari or reduced-sodium soy...
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1 Tbs. Dijon mustard
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1 cup uncooked quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- 13 Ingredients
-
1/4 cup reduced-sodium tamari
-
2 Tbsps toasted sesame seeds
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1 Tbsp agave nectar
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1 Tbsp finely chopped garlic
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2 tsps hot chile sesame oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
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- Foodista.com
-
- Cook time:
- 10 Ingredients
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2 slc whole grain bread, cut or tor...
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1/2 cup lowfat soy milk
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2 cloves garlic, minced
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1 Tbsp canola oil
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14 ozs firm tofu, drained and mashed
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Sunset
-
- Cook time:
- 10 Ingredients
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8 ozs capellini or angel hair pasta,...
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3 Tbsps seasoned rice vinegar
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2 Tbsps peanut oil
-
1 Tbsp Asian (toasted) sesame oil
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1 Tbsp Asian chili oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
-
1/4 cup natural creamy peanut butter
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2 Tbsps rice wine vinegar
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1 Tbsp reduced-sodium soy sauce
-
1 Tbsp toasted sesame oil
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1 tsp honey
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Med
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- Kitchen Daily
-
- Cook time:
- 13 Ingredients
-
1/2 cup chopped fresh mint
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3 Tbsps extra-virgin olive oil
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1/4 tsp freshly ground pepper
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1/4 cup lemon juice
-
1/2 cup chopped fresh parsley
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- 13 Ingredients
-
2 small carrots, thinly sliced
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1 Tbsp finely chopped garlic
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1/4 cup reduced-sodium tamari
-
1 red bell pepper, thinly sliced
-
1 (6-oz) package baked tofu, cut into...
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
- Show all
- 11 Ingredients
-
1 (8-oz) package baked tofu, oriental...
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1 head butter lettuce
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1 to 2 Tbsps canola oil*
-
1/2 cup chopped green onions
-
1/2 cup chopped carrot
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 11 Ingredients
-
2 Tbs. vegetable oil
-
6 oz. barbecue-flavored baked tofu, c...
-
1 cup diced celery
-
1 cup diced onion
-
1 Anaheim or other chile, seeded and...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- VegetarianTimes
-
- Cook time:
- 10 Ingredients
-
1/4 cup low-fat Italian dressing, suc...
-
1 Tbs. fresh lemon juice
-
1 clove garlic, finely chopped
-
1/8 tsp. freshly ground black pepper
-
6 cups baby salad greens
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Eating Well
-
- Cook time:
- 13 Ingredients
-
1/2 cup chopped fresh mint
-
3 Tbsps extra-virgin olive oil
-
1/4 tsp freshly ground pepper
-
1/4 cup lemon juice
-
1/2 cup chopped fresh parsley
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
3 Tbsps yogurt
-
1 Tbsp omega-3-enriched mayonnaise
-
1 1/2 Tbsps prepared horseradish
-
2 large whole wheat pitas, halved
-
1 package (8 ozs) tomato-basil flavor...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- VegetarianTimes
-
- Cook time:
- 7 Ingredients
-
6 slices soy “bacon”
-
4 to 6 oz. baked marinated tofu, or s...
-
1 ripe medium avocado, diced (1 cup)
-
2 Tbs. fresh lemon juice
-
2 ripe medium tomatoes, diced (1 1⁄2...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LC
Low carb
- VegetarianTimes
-
- Cook time:
- 6 Ingredients
-
8 (6- to 7-inch) flour tortillas
-
8-oz. pkg. baked tofu, cut into strips
-
Red or green salsa, as needed
-
1 cup plain low-fat yogurt, reduced-f...
-
2 cups finely shredded lettuce
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- 9 Ingredients
-
1 (8-oz) package pad Thai-style rice...
-
1/2 cup chopped green onions
-
1 cup mung bean sprouts
-
1 large carrot, grated
-
1/4 cup chopped roasted and salted pe...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/2 lbs small zucchini (4 or 5)
-
2 Tbsps butter
-
3/4 cup chopped onion
-
1/2 cup chopped red bell pepper
-
1 tsp hot paprika
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- 25 Ingredients
-
Blanched/steamed vegetables
-
long green beans, cut into 4-5 cm long
-
Chinese cabbage, shredded
-
Bean sprouts
-
Lettuce
- Show all (25)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
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