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  • 15 Ingredients
  • 2 ozs dried bean thread noodles (cell...
  • 1 small carrot, cut into thin matchst...
  • 1 Kirby cucumber, halved lengthwise,...
  • 1 small fresh jalapeño, cut into thin...
  • 1/4 cup rice vinegar (not seasoned)
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1-14 oz. package extra-firm tofu
  • 1/2 c. barbecue sauce
  • cooking spray or oil mister
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • ¾ cup quick-cooking barley
  • 4 green onions, white and light green...
  • ¾ cup frozen corn
  • 1 pint grape tomatoes, halved (1½ cups)
  • 8 oz. seasoned baked tofu, such as to...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • The salad:
  • 1 lb rice noodles, cooked, drained, a...
  • 1/2 lb baked marinated tofu (availabl...
  • 1 red pepper, cut thinly, 2-inches long
  • 1 seedless cucumber, peeled, and coar...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 lb. napa or green cabbage, shredd...
  • 1 cup grated carrot
  • 1/2 cup thinly sliced scallion greens
  • 8 oz. baked tofu, diced
  • 1/3 cup chopped roasted peanuts
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1 Tbsp mango chutney
  • 2 Tbsps vegan mayonnaise
  • 1 Tbsp sliced green onions, plus more...
  • 1 (7-oz) package baked tofu, crumbled...
  • 2 Tbsps seedless raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 Medium Head of Romain Lettuce, wash...
  • 1 Medium Sweet Potato, peeled chopped...
  • 1/2 Cup Dry Millet, Cooked
  • 1/2 Cup Mandarin Oranges (the kind pa...
  • 1/2 Block baked tofu*, cut into triangle
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 8oz package savory-flavored baked tofu
  • ½ cup corn flour
  • ½ cup brown rice flour
  • Safflower oil
  • 2/3 cup orange juice
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 8 ozs capellini or angel hair pasta,...
  • 3 Tbsps seasoned rice vinegar
  • 2 Tbsps peanut oil
  • 1 Tbsp Asian (toasted) sesame oil
  • 1 Tbsp Asian chili oil
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 (8-oz) package baked tofu, oriental...
  • 1 head butter lettuce
  • 1 to 2 Tbsps canola oil*
  • 1/2 cup chopped green onions
  • 1/2 cup chopped carrot
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 Tbsps yogurt
  • 1 Tbsp omega-3-enriched mayonnaise
  • 1 1/2 Tbsps prepared horseradish
  • 2 large whole wheat pitas, halved
  • 1 package (8 ozs) tomato-basil flavor...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbs. vegetable oil
  • 6 oz. barbecue-flavored baked tofu, c...
  • 1 cup diced celery
  • 1 cup diced onion
  • 1 Anaheim or other chile, seeded and...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 4 oz. Italian-style baked tofu, diced
  • 1 Tbs. olive oil
  • 3 medium tomatoes, coarsely chopped,...
  • 8 oz. dry rotelle pasta (2 cups)
  • 1/2 cup torn basil leaves
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 slices soy “bacon”
  • 4 to 6 oz. baked marinated tofu, or s...
  • 1 ripe medium avocado, diced (1 cup)
  • 2 Tbs. fresh lemon juice
  • 2 ripe medium tomatoes, diced (1 1⁄2...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
HF
High fiber
  • 8 Ingredients
  • 10 oz. small dried pasta shapes, such...
  • 8-oz. pkg. baked marinated tofu (any...
  • 2 large stalks celery, finely diced
  • 2 medium scallions, thinly sliced
  • 1/2 cup soy mayonnaise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 (6- to 7-inch) flour tortillas
  • 8-oz. pkg. baked tofu, cut into strips
  • Red or green salsa, as needed
  • 1 cup plain low-fat yogurt, reduced-f...
  • 2 cups finely shredded lettuce
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 1 1/2 lbs small zucchini (4 or 5)
  • 2 Tbsps butter
  • 3/4 cup chopped onion
  • 1/2 cup chopped red bell pepper
  • 1 tsp hot paprika
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/4 cup natural creamy peanut butter
  • 2 Tbsps rice wine vinegar
  • 1 Tbsp reduced-sodium soy sauce
  • 1 Tbsp toasted sesame oil
  • 1 tsp honey
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 head napa cabbage (about 1 lb.),...
  • 1 red bell pepper, seeded and cubed
  • 2 cups (about 5 oz.) shredded carrots
  • 8 oz. teriyaki-seasoned baked tofu
  • 1/2 cup soy mayonnaise
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 3/4 cups fresh corn kernels (from 2...
  • 1/3 cup 2 percent milk
  • 1/3 cup silken tofu
  • 1 Tbsp fresh lime juice
  • 1/4 tsp coarse salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 Tbsps yogurt
  • 1 Tbsp omega-3-enriched mayonnaise
  • 1 1/2 Tbsps prepared horseradish
  • 2 large whole wheat pitas, halved
  • 1 package (8 ozs) tomato-basil flavor...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (8-oz) package pad Thai-style rice...
  • 1/2 cup chopped green onions
  • 1 cup mung bean sprouts
  • 1 large carrot, grated
  • 1/4 cup chopped roasted and salted pe...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 5 Ingredients
  • 1 14-oz. pkg. frozen bell pepper stri...
  • 1 12-oz. pkg. frozen diced onions, th...
  • 2 8-oz. pkgs. baked seasoned tofu, cu...
  • 1 Tbs. low-sodium taco seasoning
  • 6 8-inch flour tortillas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 cucumber, peeled and diced
  • 8 oz. Oriental-style baked tofu, diced
  • 1 red pepper, seeded and diced
  • 1 cup cooked shelled edamame
  • 1/2 cup wasabi-seasoned peas
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 6 slices soy "bacon"
  • 4 to 6 oz. baked marinated tofu or so...
  • 1 ripe, medium avocado, diced (1 cup)
  • 2 Tbs. fresh lemon juice
  • 2 ripe, medium tomatoes, diced (1 1/2...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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