- VegetarianTimes
-
- Cook time:
- 5 Ingredients
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¾ cup quick-cooking barley
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4 green onions, white and light green...
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¾ cup frozen corn
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1 pint grape tomatoes, halved (1½ cups)
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8 oz. seasoned baked tofu, such as to...
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Mostly Eating
-
- Cook time:
- 11 Ingredients
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1 x 400g block firm tofu
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Half a lemon
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A bag of watercress
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2 medium oranges
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Black pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 101 Cookbooks
-
- Cook time:
- 8 Ingredients
-
2 (14oz) cans water-packed artichokes...
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4 oz organic silken tofu
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3 large cloves garlic
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1/3 cup Parmesan Cheese, freshly grated
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2/3 cup Plain Yogurt (or Greek)
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Oh My Veggies
-
- Cook time:
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
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- 5 Ingredients
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1 Tbsp mango chutney
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2 Tbsps vegan mayonnaise
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1 Tbsp sliced green onions, plus more...
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1 (7-oz) package baked tofu, crumbled...
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2 Tbsps seedless raisins
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Vegan YumYum
-
- Cook time:
- 13 Ingredients
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1 Medium Head of Romain Lettuce, wash...
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1 Medium Sweet Potato, peeled chopped...
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1/2 Cup Dry Millet, Cooked
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1/2 Cup Mandarin Oranges (the kind pa...
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1/2 Block baked tofu*, cut into triangle
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- VegetarianTimes
-
- Cook time:
- 15 Ingredients
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1 to 2 Tbs. balsamic vinegar
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1/4 cup whole blanched almonds, toast...
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1/4 cup tamari or reduced-sodium soy...
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1 Tbs. Dijon mustard
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1 cup uncooked quinoa
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Foodista.com
-
- Cook time:
- 10 Ingredients
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2 slc whole grain bread, cut or tor...
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1/2 cup lowfat soy milk
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2 cloves garlic, minced
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1 Tbsp canola oil
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14 ozs firm tofu, drained and mashed
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Kitchen Daily
-
- Cook time:
- 13 Ingredients
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1/2 cup chopped fresh mint
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3 Tbsps extra-virgin olive oil
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1/4 tsp freshly ground pepper
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1/4 cup lemon juice
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1/2 cup chopped fresh parsley
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- Sunset
-
- Cook time:
- 10 Ingredients
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8 ozs capellini or angel hair pasta,...
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3 Tbsps seasoned rice vinegar
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2 Tbsps peanut oil
-
1 Tbsp Asian (toasted) sesame oil
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1 Tbsp Asian chili oil
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- Nutrition by Foodily 100% match
- Calories per gram: 3.7
- Total fat: High
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- VegetarianTimes
-
- Cook time:
- 10 Ingredients
-
1/4 cup low-fat Italian dressing, suc...
-
1 Tbs. fresh lemon juice
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1 clove garlic, finely chopped
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1/8 tsp. freshly ground black pepper
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6 cups baby salad greens
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- VegetarianTimes
-
- Cook time:
- 11 Ingredients
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2 Tbs. vegetable oil
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6 oz. barbecue-flavored baked tofu, c...
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1 cup diced celery
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1 cup diced onion
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1 Anaheim or other chile, seeded and...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
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3 Tbsps yogurt
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1 Tbsp omega-3-enriched mayonnaise
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1 1/2 Tbsps prepared horseradish
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2 large whole wheat pitas, halved
-
1 package (8 ozs) tomato-basil flavor...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Eating Well
-
- Cook time:
- 13 Ingredients
-
1/2 cup chopped fresh mint
-
3 Tbsps extra-virgin olive oil
-
1/4 tsp freshly ground pepper
-
1/4 cup lemon juice
-
1/2 cup chopped fresh parsley
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 7 Ingredients
-
6 slices soy “bacon”
-
4 to 6 oz. baked marinated tofu, or s...
-
1 ripe medium avocado, diced (1 cup)
-
2 Tbs. fresh lemon juice
-
2 ripe medium tomatoes, diced (1 1⁄2...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
LC
Low carb
- VegetarianTimes
-
- Cook time:
- 6 Ingredients
-
8 (6- to 7-inch) flour tortillas
-
8-oz. pkg. baked tofu, cut into strips
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Red or green salsa, as needed
-
1 cup plain low-fat yogurt, reduced-f...
-
2 cups finely shredded lettuce
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 5 Ingredients
-
8 oz. brown rice udon noodles or buck...
-
12 oz. seasoned baked tofu, cut into...
-
2 large cucumbers, peeled, seeded and...
-
4 oz. mild kimchee, undrained
-
2 Tbs. toasted sesame oil
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Low
- Show all
- 25 Ingredients
-
Blanched/steamed vegetables
-
long green beans, cut into 4-5 cm long
-
Chinese cabbage, shredded
-
Bean sprouts
-
Lettuce
- Show all (25)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 1/2 lbs small zucchini (4 or 5)
-
2 Tbsps butter
-
3/4 cup chopped onion
-
1/2 cup chopped red bell pepper
-
1 tsp hot paprika
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 9 Ingredients
-
1 cucumber, peeled and diced
-
8 oz. Oriental-style baked tofu, diced
-
1 red pepper, seeded and diced
-
1 cup cooked shelled edamame
-
1/2 cup wasabi-seasoned peas
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 8 Ingredients
-
10 oz. small dried pasta shapes, such...
-
8-oz. pkg. baked marinated tofu (any...
-
2 large stalks celery, finely diced
-
2 medium scallions, thinly sliced
-
1/2 cup soy mayonnaise
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 17 Ingredients
-
Croutons
-
1/4 cup olive oil
-
2 cloves garlic, minced (2 tsp.)
-
2 tsp. chopped fresh oregano
-
2 8-inch whole-wheat pitas, cut into...
- Show all (17)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- Whole Living
-
- Cook time:
- 9 Ingredients
-
1 3/4 cups fresh corn kernels (from 2...
-
1/3 cup 2 percent milk
-
1/3 cup silken tofu
-
1 Tbsp fresh lime juice
-
1/4 tsp coarse salt
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Food.com
-
- Cook time:
- 15 Ingredients
-
1 pinch cayenne
-
1 lb firm tofu
-
1/2 bell pepper (red or whatever colo...
-
8 lettuce leaves (red or green)
-
3 celery ribs (diced)
- Show all (15)
- Nutrition by Foodily 94% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- VegetarianTimes
-
- Cook time:
- 11 Ingredients
-
3 Tbs. roasted sesame oil
-
2 Tbs. tahini
-
2 Tbs. seasoned rice wine vinegar
-
1 Tbs. low-sodium soy sauce
-
1 1/2 cups frozen shelled edamame, th...
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 1.9
- Total fat: High
- Show all
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